Children face obesity and weight problems similar to adults. If your child consumes too many calories and fails to engage in appropriate physical activity, then he is in danger of becoming overweight and obese. To help keep your child in the...
A healthy or ideal weight varies according to your height, in addition to a range of other factors such as gender, age, body composition and the density of your bones. You can define your ideal weight according to your height in terms of a target...
The old-fashioned concept of an ideal weight based solely on height has been replaced with the notion of a "healthy weight" or more realistic weight based on your age, sex, frame size, genes and the state of your health. An acceptable range of...
According to the Weight-Control Information Network, 68 percent of Americans are overweight or obese. Being overweight or obese increases your risk for health problems. Understanding what your body mass index should be will help gauge if you are...
According to the Weight-Control Information Network, 64.1 percent of American females have a BMI that places them into the overweight or obese categories. A healthy BMI can help you promote a better quality of life and reduce your health risks for...
Your body weight affects your health in many ways. However, too much emphasis on weight can also lead to unhealthy or unrealistic expectations. It's important to put the idea of a perfect weight in proper perspective. Set your weight goal based on...
A healthy BMI promotes a better quality of life because of reduced risks for health problems and even feeling better in your skin. According to the Weight-control Information Center, 68 percent of Americans have a BMI that falls into the...
Though it's not often written about in magazines or talked about on TV, gaining weight can be very difficult for some people, as difficult as losing weight is for a typical dieter. You may be under optimal weight as the result of recent illness,...
Your BMI, or body mass index, is a measurement of weight compared to height, and is the most commonly used measurement of obesity, according to MayoClinic.com. Since an excessively high BMI is associated with numerous medical problems, keeping...
According to the National Institutes of Diabetes and Digestive and Kidney Disease, 72.3 percent of men have a body mass index that is considered to be overweight. Being overweight derives from consuming too many calories and not moving enough....
You may wonder if you should try to lose weight if your body mass index is already in a healthy range. Eating a healthy diet and exercising is always going to be part of a healthy lifestyle. You want to make sure you are doing the best for your...
The healthy weight range for a person may be calculated from his or her height. The most common method of comparing weight to height is known as the Body Mass Index (BMI) and was introduced in 1972. The BMI is typically used to classify a person's...
Choosing an appropriate weight goal is an important first step in any weight-loss program. Weight Watchers recommends that members set a weight goal that falls within a healthy range. If you make your weight-loss goal part of a larger initiative...
Maintaining a healthy weight-loss diet is challenging at any age, but perhaps especially during adolescence, when school, sports, part-time jobs, homework and social activities often result in busy schedules and sometimes high levels of stress. It...
Getting to and maintaining a healthy weight isn't easy for everyone. Most people have to make an effort to maintain a healthy weight through staying physically active and eating a varied and balanced diet, especially as they age. If you think you...
Losing weight is an ambitious goal if you're overweight or obese. But it's an important goal for the future of your health. If you're nearing the end of your weight-loss journey, you may be wondering when is a realistic time to stop trying to lose...
Choosing an appropriate calorie intake can help you reach your weight management goals. Since the majority of adults are overweight or obese in many developed countries such as the United States, many individuals have a goal to lose weight....
It's important to maintain a normal body weight to reduce your risk of developing such medical conditions as diabetes, hypertension and high cholesterol. How you manage your weight also is important. Proper diet and exercise are essential to...
Body mass index, or BMI, charts can help you determine whether you're within a healthy weight range or if you're overweight. The BMI chart is broken down into three categories which consist of a healthy weight range, overweight or obese. Being...
According to the Mayo Clinic, one common symptom of clinical depression is appetite disruption. Many depressed people experience loss of appetite, which can lead to undesired weight loss. Fortunately, depression-related weight loss can be...
Weight loss requires you to burn more calories than you consume, regardless of how much weight you have to lose. As you get closer to your goal weight, it is harder to lose weight, because your body is adjusting to a lower calorie intake and...
Your ideal body weight, or healthy body weight, is determined by several factors, and the actual number you see on a scale when you weigh yourself is only one of them. Your ideal weight falls within a range and is determined by your height, body...
A woman with curves in all the right places can stop potential suitors in their tracks. Even though the waif thin ideal comes and goes, curvy, voluptuous bodies seem to always be in style. If you're lacking in the curve department, there are a few...
The body mass index, BMI, is a screening tool used to help determine whether or not you fall into a healthy weight range. Understanding your BMI is important for your health because being overweight or underweight can lead to health problems....
As a parent, it can be hard to tell whether your kid needs help with weight or body image issues. Children are still growing, and it's normal for weight to fluctuate as their bodies change and mature. To help your child, start by determining...
Ideal body weight may be defined as the body weight that provides the lowest health risk. This varies widely by individual, but some methods exist so that you can determine your healthy weight range. These methods typically take factors such as...
Many doctors use your body mass index to determine if you may be overweight. BMI can be a good initial indicator of a weight problem, but every woman is different. If you are concerned about your weight, talk to your doctor. Although your BMI may...
If you struggle with low weight or a too-thin build, you know that it's not only losing weight that can be difficult and frustrating. Though it doesn't get the same media attention typically given to weight loss, gaining weight can be just as...
Set your weight-loss goals within the healthy weight range indicated by the body mass index. Even if your current weight falls within the normal weight range based on BMI, a weight-loss goal of 10 lbs. is appropriate as long as your goal weight is...
