The good news is that only 14 percent of American women over age 18 are in fair or poor health. The bad news is that 35 percent of women 20 years or older are obese and 33 percent have hypertension. Obesity and high blood pressure are the main...
Soy milk -- made from soy, a plant from the pea family -- may have health benefits for some women. Soybeans includes an estrogen-like property that may help relieve symptoms of menopause. Soybeans also contain protein, and many soy milk brands are...
Edamame is a soybean variety harvested at the peak of ripeness, when the vegetable is still green. Its interestingly sweet and nutty flavor, as well as its versatility in use, often makes edamame a preferred choice over the more traditional...
Hair loss in women is never pleasant. You may notice that your hair is thinner, your hairbrush is full of hair or you may see hair falling out during the day. Recent illness, medication use, infections or diseases, like diabetes or lupus, are some...
Fish oil contains two vital omega-3 fatty acids for the human body docosahexaenoic acid, DHA, and eicosapentaenoic acid, EPA. Your body must obtain EPA and DHA from the diet and fish oil is the most effective way to get both. Among the benefits of...
Medications taken during pregnancy may cross the placenta and affect the baby. Some medications are known or suspected to be harmful to a growing fetus. The FDA has classified drugs according to their safety or potential risk in pregnancy. Drugs...
Body fat is essential to your health. Your body stores fat to protect your internal organs, for energy storage and it is used as an insulator. In the field of sports medicine, a female athlete is restricted from playing a sport if her body fat is...
With all of the different over-the-counter supplements available, finding the right vitamins may present a challenge. In 2007, ABC News reported that the US Food and Drug Administration had not presented women-specific guidelines for vitamins...
According to the American Obesity Association, 62 percent of American women ages 20 to 74 are overweight, and about half of that group are obese. The AOA also states that the obesity rates of American women are on the rise. Healthy eating for...
Healthy snacks for women should not be high in calories, fat or sugar content. This can lead to weight gain. Instead, snacks should have essential vitamins and minerals, while satisfying the hunger cravings. Avoid emotional eating when snacking,...
Healthy dieting for women is important because losing weight with unhealthy methods can be ineffective and detrimental. The most effective way to lose weight is to reduce total calorie intake and increase physical activity. Healthy dieting...
Many women put the health and welfare of others before their own, so forming a healthy lifestyle allows them to care for everyone without personal sacrifice. Taking care of your personal needs also sets a good example for family members and...
The body mass index (BMI) is a measure that is calculated from your weight and height and is considered a reliable indicator of how much body fat you have, albeit indirectly. It is important to remember that the BMI is only one of several factors...
There are many health benefits for women who choose to eat breakfast every day. According to the Mayo Clinic, those who regularly eat a healthy meal in the morning consume less fat and cholesterol and more vitamins and minerals than those who...
Living a healthy lifestyle and eating healthy can help prevent long-term chronic illnesses. Women have a higher risk of osteoporosis and therefore should make sure they have a diet rich in calcium, magnesium and vitamin D. According to the...
Eating a nutritious diet can be a wise investment in your health. A healthy diet can help you reduce your risk of some chronic conditions and diseases and also help you reach or stay at a healthy weight. According to WomensHealth.gov, a United...
People may think of milk shakes as sugar laden and loaded with calories, but not all shakes are bad for your health. In fact, you can increase the nutritional value of most shakes by substituting certain items and adding in others. For instance,...
A shining, healthy head of hair is something that many women desire. You can achieve this goal by using natural remedies that involve consuming certain vitamins known for having the capability of improving your hair health. Use these vitamins on a...
With over half of the adult population in America overweight or obese, determining a healthy body weight has become a concern. Women as a gender tend to be more conscious and critical of their body. The media often show female images that are...
According to the American Heart Association, cardiovascular disease is the number one killer of women aged 25 and older. Eating a heart-healthy diet is an important step in protecting your heart from cardiovascular disease and other conditions....
In order to eat healthy, you first need to be aware of your options. If you are still in high school, you might be forced to eat frequently at the school's cafeteria, where healthy options are hard to come by. If you are in college, you might be...
A woman's healthy body weight is dependent on a number of factors. Age, body type and height are just a few things that play a role in determining your ideal weight. There are several indexes you can use to assess your healthiest weight according...
Heart disease is the leading cause of death for women in the United States, according to the Centers for Disease Control and Prevention. Eating a heart-healthy diet can help you reach or maintain normal levels of cholesterol and help you control...
Your kidneys are responsible for filtering wastes from your blood and helping your body to excrete wastes. If you sustain damage to your kidneys or develop kidney disease, the productivity of this process is reduced. As a result, it is essential...
One in four women in the United States dies each year from cardiovascular disease, according to the government website, Women's Health. The older a woman gets, the more her chance increases for developing heart disease. Following a healthy...
Adult women ages 18 and older can use the Body Mass Index, or BMI, formula to determine whether they have a healthy weight for their height. The Centers for Disease Control and Prevention recommends the BMI system as an inexpensive way for...
Nuts are chock-full of healthy nutrients and different nuts have different beneficial qualities. For protein, almonds and peanuts are the best. Hazelnuts and macadamia nuts are both very high in monounsaturated fat, which promotes a healthy...
While they may be the envy of their friends who are trying to lose weight, women who are too skinny struggle with health and body image issues too. Being too thin can put a woman at risk of irregular periods, anemia, fatigue, poor immunity and...
Just as when they want to lose weight, women looking to gain weight should put on pounds in a slow and steady manner. Many of the same practices used for weight loss can be used for weight gain, with a few modifications. To gain weight in a...
Pregnant women have diet requirements for two, and many foods are great for healthy expecting moms. Try these tips for buying food for expectant mothers in this healthy shopping video.
Organic meats can be a very healthy choice for pregnant women and children who are in delicate development stages. Learn more about choosing healthy organic meats in this video.
