Snack options fill vending machines and supermarket aisles. A good portion of these snack choices, such as candy bars, snack cakes and potato chips, supply little nutrition and can also be packed with fat, salt or sugar. Preparing your own snacks...
Eating a healthy after work snack can reduce impulsive eating while figuring out what to eat for dinner. It can also replenish energy and mood after a busy day at work. Most people don't have access to healthy food options at their jobs, so it is...
If you tend to skip snacks because you are afraid they will derail your weight loss or weight maintenance efforts, you may be surprised to find that a healthy one could make this easier. Snacks keep hunger at bay, which prevents you from making...
Unhealthy snacks -- and easy access to them -- are among the key contributors to the obesity epidemic. In a 2007-08 study conducted by Tulane University's Prevention Research Center, researchers found high-calorie snacks were available in 41...
Choosing a healthy snack to eat at work can be difficult, especially if you need the snack to taste good and be healthy at the same time. By keeping healthy snacks on hand, you will be able to make good choices throughout the day and it will be...
When you are trying to eat better and lead an overall healthier lifestyle, it is important to make sure all of your meals are healthy, including your daily snacks. If the majority of your snacks are coming out of a vending machine, maintaining a...
You may think that snacking at work isn't healthy, but eating a small amount of food between meals has several benefits. The trick is choosing the right snack. Avoid hitting the vending machine when hunger strikes because most of the options are...
Avoid the temptation of the candy bowl or the vending machine at work by bringing your own healthy snack with you every day. By choosing fiber and protein rich snacks you can ward off fatigue and keep your blood sugar levels stable, helping you to...
If your teen enjoys working out, she is doing something that will benefit her health now and far into the future. Exercise keeps your teen's weight in the normal range and helps prevent illnesses and diseases such as heart disease, depression and...
After children work out, they need a snack that contains fluid, carbohydrates and protein. This combination will help repair and restore the muscles used, and keep him from becoming dehydrated. Aim to offer this kind of snack to your child within...
When you're at work, your brain and muscles need sustained energy for you to successfully complete your job. Break time gives you the pause you need to refuel. Choosing a healthy snack is a smart choice for peak performance. Try to avoid sugary...
Being on a diet is hard work, but staying on a diet is even harder. Most individuals go on a diet for a specified period of time, knowing that the diet will not last forever. The Mayo Clinic suggests looking at a diet as a permanent way to change...
Following an effective diet can be difficult at the best of times for anyone who works a 9 to 5 job, but for those working night shifts, it can be even tougher. Having to find time to prepare and eat food during antisocial hours can be a...
Flight attendants spend a majority of days traveling. As a result, sticking with a specific diet or working out regularly can become a challenge, especially when a flight attendant is trying to lose weight. Living out of a suitcase, visiting...
Fostering a healthy diet may be difficult at times, especially when you are away from home. Since a typical work day averages eight hours -- a third of the day -- it is essential to have healthy snacks available to keep your diet on track. Prepare...
Weight gain is inevitable when you consume more calories than you burn. Years of large portions, inactivity and unhealthy food choices contribute to an overweight or obese physique. Reversing this cycle is the only way you can lose excess weight....
Snack foods are important to generate energy between meals. The importance of eating snacks and small meals, reports "Fitness" magazine, is to quicken your metabolism and burn fat more efficiently. Eating smaller meals and snacks are much...
Together with frequent exercise, a healthy diet can help you lose weight or maintain a healthy weight. Eating healthfully also decreases the risk of developing certain diseases and health problems. A balanced diet helps keep you energized...
The South Beach Diet is a reduced-carbohydrate diet, initially created as a heart-healthy diet by cardiologist, Arthur Agatston in 2003. The South Beach Diet has three phases, designed to aid in weight loss. You minimize your consumption of...
When you are trying to lose weight, it is important to recognize that there are some places or situations that might tempt you to overeat. Identify your weak spots or triggers that hinder progress in your diet, and remember to keep your goal in...
Flaxseed is a rich source of many essential nutrients, including omega-3 fats, fiber and lignans, which might provide protection from breast cancer. Flaxseed comes in several forms, including capsules, raw seed and flaxseed oil, so it's easy to...
Eating out can be a dieting disaster, with many restaurants using high amounts of salt, fats and preservatives in their food. If you're trying to eat a nutritious diet, you can find healthy meals on the go if you know where to look. Whether you...
Polycystic ovary syndrome, also called PCOS, Polycystic Ovary Disease, or PCOD, is a hormonal imbalance where the ovaries may contain immature follicles called cysts. Symptoms can include menstrual irregularities, male body hair patterns,...
Staying motivated each and every day is one of the most difficult and essential requirements to be successful at losing weight and maintaining weight loss. Motivation levels will vary from day to day, or hour to hour. They tend to be high at the...
Although some teenagers feel the need to lose weight based on unhealthy images of models, actors and athletes, other teens become overweight due to overeating, lack of exercise or the hormonal changes that occur during puberty. Teenagers with...
Obesity is on the rise in America and the rest of the world. Busy schedules often play a big role in peoples' inability to stay fit. If you spend most of your weekdays sitting behind a desk, you may find it challenging to keep yourself mobile and...
A healthy, well-balanced diet is an important part of a healthy lifestyle. While nutritious recipes can make healthy eating at home much simpler, things aren't always so easy during the work day. Improper snacking can take its toll on even the...
Whenever weight loss is a goal, it takes time, discipline and dedication. Anyone can develop the discipline, but not everyone has the time. If you are confined to an office desk for long hours every day of the work week, your inactive lifestyle...
If you find yourself hungry during the mid-afternoon hours or unexpectedly still in the office at dinnertime, you may be tempted to visit your office's vending machine. Similarly, your child may have the option to make a selection from vending...
Keep your preschooler healthy and away from junk food. Learn how to prepare healthy snacks for your child to take to school in this nutritional video.
