The Centers for Disease Control and Prevention estimate that around 443,000 Americans die from smoking or secondhand smoke each year. Besides death, the repercussions of smoking include heart attack, stroke, premature aging and other health...
For many people, stress is an unavoidable part of daily life. Learning techniques to help cope with stress are important in relieving stress's physical symptoms and preventing serious health problems. Acupressure, a form of traditional Chinese...
The most common causes of high cholesterol are obesity, lack of physical activity and poor eating habits. In rare cases, however, the condition is inherited, affecting your low-density lipoprotein -- LDL -- cholesterol levels, and is known as...
The heart is a central part of the body's cardiovascular system. It's job is to pump blood to all parts of the body through the blood vessels. Therefore, a problem with the blood vessels could affect the heart. KidsHealth.org states that when the...
Cholesterol is made by your liver or obtained from your food. Regardless of the source, high levels of cholesterol in your bloodstream increase your risk of developing cardiovascular disease. Many of the things you do contribute to high...
Risk factors for developing Cardiac Disease include some that you have control over and some that you do not. According to the American Heart Association, when you develop high blood pressure or heart and blood vessel diseases, you are more at...
Aged garlic is made by the fermentation of garlic for roughly two years. It is not as pungent as fresh garlic and is therefore preferred by some. Scientific studies show that aged garlic extract may protect health. However, consult with your...
Healthy blood pressure in kids is important for preventing long-term health problems. As of 2011, about 5 percent of children in the United States have high blood pressure, but that rate is on the rise, notes Dr. Reginald Washington, a professor...
Fish oil is a supplement that can help bodybuilders in many ways. Fish oils play an important role in a bodybuilder's health and fitness level. Fish oils speed up recovery time, burn body fat, support testosterone levels, and promote muscle...
Developed by Barry Sears, Ph.D, the Zone Diet emphasizes eating a balanced ratio of carbohydrates, protein and fat. The "zone" refers to the optimal mental and physical state of athletes in peak performance. Dr. Sears believes that a diet...
A stress ball is a small toy that is squeezed in the hand and worked by the fingers to either help manage stress or relieve muscle tension by exercising the muscles of the hand. Manipulating a stress ball can help to release any tension an...
The two main conditions of the heart that cause flu-like symptoms include endocarditis and heart disease. According the the University of Maryland Medical Center, patients diagnosed with endocarditis should exercise lightly five times per week....
Smoking doesn't just affect the person who smokes. Secondhand smoke is responsible for tens of thousands of deaths each year, according to the American Heart Association. Aside from increasing your disease risk, if someone close to you smokes, you...
With age, many systems in the body begin to experience normal wear and tear and may not work as they once did. This is also true of one of the most important muscles in the body, the heart. Due to genetics, heredity and poor lifestyle choices,...
Men of any age can have a heart attack. Harvard Medical School estimates that 10 percent of all heart attacks occur in men younger than age 45. Heart attack risk factors are the same for young men as for older men, including family history of...
For many men, having good health not only improves their own lives but also the lives of their families. The "American Journal of Men's Health" reports than men with health problems are more likely to miss work or have a diminished family income....
Heart disease affects a large number of Americans each year; in fact, the Centers for Disease Control and Prevention (CDC) reports that it is the No. 1 cause of death in the United States. Many things can be done to lower the risk of contracting...
High cholesterol that is hereditary, or familial hypercholesterolaemia, results in high levels of LDL, otherwise known as bad cholesterol. These increased levels begin at birth, causing heart attacks at an early age. Unlike high cholesterol levels...
Genetically high cholesterol, also known as familial hypercholesterolemia, passes down through families. It causes high levels of "bad" cholesterol, or LDL, right from birth. This can result in heart attacks at an early age. The gene responsible...
Being genetically predisposed to high cholesterol means you have familial hypercholesterolemia, a medical term doctors use to describe a condition that is passed down through families. This condition results in high levels of LDL -- low-density...
Heredity is one of several factors that can affect individuals' blood cholesterol levels. Genetic disorders are relatively rare, but they can cause very high total and bad cholesterol levels and very low good cholesterol levels. Fortunately, you...
Losing weight at any age is a process that involves time, commitment and making healthy choices. Weight loss when you're older than 45 means countering the effects of a slowing metabolism. Your best defenses against an aging body are resolve and...
The coffee and peanut diet is not any specific diet plan that originated from health experts. However, the consumption of peanuts and coffee can offer many nutritional benefits as part of a sensible diet. Coffee is a major source of the stimulant...
Men and women both have risk factors for heart disease. According to "Harvard Women's Health Watch," women have a greater chance of dying from heart disease and they are twice as likely to have a second heart attack within six years of the first....
Lipids are various types of body fats, including cholesterol, triglycerides, HDL-cholesterol, LDL-cholesterol and others. Fats have many vital roles, ranging from facilitating transmission of nerve impulses to serving as building blocks for...
The average lifespan of a person born in the United States in 1970 was 70.8 years, while the average for a person born in 2000 was 76.9 years, according to the National Institute on Aging. While the average lifespan continues to increase,...
When you exercise, increases in your level of activity trigger increases in the number of times your heart beats each minute. Typically, you need to limit this increase to keep your amount of heart exertion within a safe range. In some cases, an...
High cholesterol levels contribute greatly to clogged arteries in the heart. Clogged arteries increase your risk for heart attack and disease as well as heart failure. Age and diet play a significant role in cholesterol levels and clogged...
Knowing how to lower body temperature quickly after exercise can save a life. Every year young athletes die of heat related illness, an August 2011 "USA Today" article reports. Acclimating to hotter weather gradually and exercising at cooler times...
