To maintain health and support life, you body works to closely monitor sodium levels in the bloodstream. While your body requires minimal amounts of dietary sodium, or salt, to conduct a wide range of essential functions, the average American diet...
Carnitine is a nonessential amino acid made naturally by the body and used to convert fat into energy. It is produced by the liver and kidneys and stored in the muscle, brain, heart and sperm. Carnitine is available in food sources as well, such...
The heart contains four chambers separated by one-way valves that allow blood to flow through the heart to and from the lungs and out into the body. A group of specialized cells, known as the sinus node, produce electrical impulses that trigger...
Low doses of aspirin, a non-steroidal anti-inflammatory drug, are often prescribed to prevent heart attacks in people with heart disease or who are otherwise at risk of heart attack. Fish oil contains omega-3 fatty acids that support neurological...
Chai is a type of tea that is brewed with traditional Indian herbs and spices. Big Train makes several chai tea powdered drink mixes. The mix contains regular or decaffeinated chai tea, milk or milk substitute and a sweetener, which is combined...
Flaxseed oil, derived from the flax plant, and cod liver oil, derived from fish, are both excellent sources of omega-3 essential fatty acids. Although omega-3s are crucial for human health, your body cannot manufacture them. So it's important to...
Astragalus, also known as huang gi, has been in the forefront of Chinese medicine for centuries. Chinese health practitioners believe that the root of the astragalus plant can help to restore the body to its proper balance and that it can...
Oolong tea, made from withered Camellia sinensis leaves that have been allowed to partially oxidize, is intermediate in processing and flavor between green tea and black tea. Oolong tea offers comparable health benefits to green and black teas....
A strong mind and body are equally important to longevity, quality of life and decreased health risks. For years, consumers believed puzzles, games and riddles could improve mental cognition. One of the largest studies conducted recently...
The omega-3s DHA and EPA are long-chain, polyunsaturated fatty acids essential to human health and development. They are found primarily in seafood, and omega-3 supplements are usually produced from fish oil. While some types of ocean fish contain...
Basic life support (BLS) encompasses a series of skills that can be used to support, or save, someone's life. Emergency medical personnel are trained to use BLS skills, which may also include the use of specialized medical equipment and...
Heart disease is the number one cause of death in American but adopting a healthy diet could reduce that number, according to the American Heart Association (AHA). A cardiac diet is designed to support heart health and is often prescribed for...
Acetyl L-carnitine is a modified form of the nonessential amino acid L-carnitine. Acetyl L-carnitine is thought to increase the amount of L-carnitine able to be absorbed by the body. L-carnitine shows potential to help offset metabolic...
According to the American Heart Association (AHA), 5.7 million people in America have heart failure, a serious chronic condition. A healthy diet is one way to alleviate symptoms and slow the progression of heart failure. The AHA also recommends...
Having a heart attack increases the risk of having another. To fully recover and reduce the risk of another heart attack, it is important to participate in a cardiac rehabilitation program and take the necessary steps to reduce as many risk...
When you experience a heart attack, heart disease or another heart-related episode, surgical repair is not the only step you will need to take on the road to recovery. You may also need to undergo cardiac rehabilitation, a step that aims to...
L-arginine is an amino acid found in protein-rich foods. Your body needs arginine for proper wound healing, cell reproduction, immunity, nitric oxide production and hormone secretion. Those with certain medical conditions such as cardiovascular...
Triphala is an ayurvedic herbal formulation that consists of three fruits: Emblica officinalis or Indian gooseberry, Terminalia chebula or black myrobalan, and Terminalia belerica or belleric myrobalan. The dried, powdered fruits of these plants...
Insulin is a hormone produced by small groupings of cells called the islets of Langerhans in the pancreas. Insulin regulates the amount of sugar, or glucose, in your blood. Diabetics generally suffer from one of the two main forms of diabetes;...
Your blood naturally clots to stop bleeding when damage to a vessel occurs. Unfortunately, blood can form a clot inside an artery or a vein, which can block blood flow to an organ, or the clot can travel to the lungs, the heart or the brain,...
It may be hard to imagine today, but as recently as the 1970s it was still acceptable to smoke in most public places. Non-smokers had to tolerate exposure to the smoke, which was not as known to be harmful to the degree it is today. In the...
There are a variety of vitamin supplements on the market today that support a healthy heart. In addition, a balanced diet, a normal body mass index, daily exercise and adequate sleep will contribute to overall health and wellness. Vitamin...
Although it has played a role in the culture of many countries for hundreds of years, green tea is gaining popularity in modern times for its potential benefits with cardiovascular health and fat burning. The dose you take might alter the impact...
Heart disease is the leading cause of death in the United States. A number of factors contribute to heart disease including obesity, smoking and hypertension. Although heart disease can be hereditary, exercising and eating a healthy diet can help...
An exercise regimen is essential to maintaining a healthy lifestyle. However, the body loses vital fluids during strenuous physical activity, and some doctors and exercise physiologists recommend drinking liquids before, during and after workouts....
Coenzyme Q10 is a naturally-occurring substance found in your body's cells, specifically in the mitochondria. The supplement supports proper energy production in your body and might help to correct certain deficiencies caused by taking common...
Adderall is a stimulant, an amphetamine that is used to treat attention-deficit hyperactivity disorder, or ADHD, in children and teens. It also is used and sometimes abused by everyone from students looking for an edge on an exam to baseball...
According to the University of Maryland Medical Center, tea is the second most popular beverage in the world, trailing only water. The three main varieties of tea are green, black and oolong. Some studies indicate that green tea may have a number...
An implanted cardiac defibrillator (ICD) is a small device that can be considered the ultimate insurance policy for a patient with severe heart disease. If a patient suffers a heart attack that injures the muscle and reduces the pump function...
