A normal resting heart rate for most adults is between 60 and 100 beats per minute. Conditioned athletes typically have resting heart rates closer to 60 beats per minute. If your resting heart rate is greater than 100 beats per minute -- or less...
Pulse is defined as the number of heart beats per minute and by checking your pulse, you are thereby checking your heart rate. Normal resting heart rate for children over 10 and adults is 60 to 100 beats per minute while well-trained athletes can...
The device medical professionals use to measure your blood pressure is called a sphygmomanometer. Although the pros get formal training, and the device is not intuitive, it's not out of reach for the average layman to measure his own blood...
Determining your heart rate after you exercise can help you know if you're working out at the appropriate level. Check your heart rate while you are exercising or immediately after you stop--but before you cool down--to obtain what is known as a...
Checking your heart rate using your wrist is the same process as taking your pulse. The key to getting an accurate reading is in knowing which fingers to use and where to place them on your wrist. For example, you would not use your thumb because...
Jogging is a great form of cardiovascular exercise and is most beneficial when done at an adequate pace. The American Heart Association recommends measuring your pulse periodically as you exercise and staying within your target heart rate, which...
As the intensity of exercise increases, so does your heart rate. The target heart rate measures fitness and progress over the course of a developing exercise regimen and is a safety limit and guide for proper pacing, explains the American Heart...
Working hard during a work-out is more than a measure of how much sweat you accumulate. Some ways to check the intensity of your workout can be technical, such as using a metabolic cart, to common, such as using a scale of one to 10.Checking your...
A child's heart rate can say a lot about her health. Your child's doctors should routinely check her heart rate to make sure her heart operating within a normal range and does not have an abnormal rhythm. As a parent, you can monitor your child's...
A heart rate may be monitored directly, for example, by listening to the heart through a stethoscope placed on the chest or by electrocardiogram readings. Indirect methods rely on counting the pulse waves that are transmitted through your...
Your target heart rate is a range at which you get the most benefits out of your exercise. A target heart rate zone also allows you to properly pace yourself to avoid tiring out too quickly during your workout. Determining your target heart rate...
Cholesterol is a significant contributing factor when it comes to your heart health and function. This fat-like, waxy substance can build up in your coronary arteries, narrowing the pathways and preventing blood flow altogether. Over time, this...
Heart rate is the number of times your heart beats in a minute, and it can be a reliable indication of your body’s response to exercise intensity. To measure your exercising heart rate, take your pulse at your wrist, inner elbow or neck for...
Dietary fiber refers to a group of plant materials that your body is not able to digest or absorb. When you eat regular servings of fiber as part of a balanced diet low in saturated fats, cholesterol and trans fats, you lower your risk of...
Campbell's Healthy Request Condensed Vegetable Beef Soup is lower in sodium than Campbell's regular soups, and it may fit into your health-conscious eating plan. The nutrition information is for a serving size of a half-cup of condensed soup. If...
Cholesterol is a waxy product your body needs to produce hormones, create vitamin D and make healthy cells. While you need a certain amount of cholesterol to carry out these vital functions, too much cholesterol increases your risk for coronary...
An eating plan tested in the late 1990s confirmed the importance of diet in reducing the incidence of high blood pressure and other heart conditions. Dietary Approaches to Stop Hypertension -- the DASH diet -- has since been endorsed by the...
Your cardiovascular health depends upon a steady influx of nutrients, such as potassium and calcium, that help your body regulate heart function. Perhaps as important is the limitation of other nutrients, such as solid fats and cholesterol. These...
A low-cholesterol diet protects your heart health, whether you are currently healthy or facing health problems. According to MayoClinic.com, the food you eat affects your cholesterol levels. The food nutrition labels on food packages provide a...
ConAgra makes Healthy Choice foods, including bread, soups, ice cream bars and frozen meals. Healthy Choice Complete Meals each come with a main course, side dish and fruit-based dessert. The Homestyle Salisbury Steak dinner has steak, gravy,...
You can spend less on food while increasing your cardiovascular health by choosing a few nutritious staple foods. Current science confirms the benefits of calcium, potassium, dietary fiber and omega-3 fatty acids, and the detriments of sodium,...
Colon cancer is the second leading cause of cancer-related deaths among both men and women in the United States, reports the Centers for Disease Control and Prevention. A colonoscopy is the most effective mode of prevention and early detection,...
Cheerios cereals from General Mills come in a range of flavors including Honey Nut, Apple Cinnamon, Yogurt Blast and Frosted. All General Mills cereals including Cheerios have whole grains; thus, having Multigrain Cheerios for breakfast can help...
There's no denying it. Exercise is good for you. Studies have shown exercise helps control weight, reduces the risk of cancer, improves mood, decreases cholesterol and blood pressure, and lowers the risk of stroke and cardiovascular disease. In...
Dietary cholesterol is not the most important thing to which to pay attention. Often people say they are trying to eat heart healthy--they cut back on eggs and shrimp because they are "high in cholesterol" but continue to eat hamburgers and...
The Quaker Oats Company makes cold cereal, snack bars, rice snacks and oatmeal. If you are looking for a way to increase your dietary fiber, you might want to consider Quaker High Fiber Instant Oatmeal, which comes in Cinnamon Swirl and Maple and...
The food you eat has a tremendous effect on your heart health. Most Americans consume a diet high in salt and saturated fat, which increases cholesterol and blood pressure. The Department of Health and Human Services' Dietary Guide for Americans...
Frozen meals have come a long way from the TV dinners of the 1950s. Several national brands offer heart-healthy, low-fat, low-sodium frozen meals. Many organic food stores, and organic sections in supermarkets, carry organic and vegetarian frozen...
Coronary heart disease is one of the major killers in the U.S. today. It begins when excess fat and cholesterol in your blood accumulate on the inside of the arteries bringing oxygen-rich blood from your lungs to the heart. Over time, these...
A fetal heart monitor can detect a baby's heart rate as early as the first trimester. Learn how to use a fetal heart monitor in this pregnancy video.
Cardiogenic shock is the result of inadequate circulation of blood due to ventricle failure; learn about cardiogenic shock in this heart healthy video.
Cycling is one of the easiest sports to begin. Watch this video to learn how to get started in cycling.
Underactive thyroid, or hypothyroidism, leads to a large range of symptoms, often resembling other illnesses. Learn more about underactive thyroids in this health video.
Lyme disease is a tick-borne illness that causes signs and symptoms ranging from rash and flu-like fever and body aches to more serious ones including joint swelling, weakness, fatigue and temporary paralysis. Lyme disease is caused by the...
