Many health conscious people are interested in the benefits of salmon oil but do not want to eat the salmon. In that case, using salmon oil or taking salmon oil supplements is the next best thing. When purchasing salmon oil supplements, be sure...
Heart disease is the leading cause of death in the United States. A number of factors contribute to heart disease including obesity, smoking and hypertension. Although heart disease can be hereditary, exercising and eating a healthy diet can help...
Close to 43 percent of Americans and 70 percent of older women use supplements containing a form of calcium, according to the National Health and Nutrition Examination Survey. Many people take calcium because they have heard it helps prevent...
According to the World Health Organization, cardiovascular disease is the leading cause of death, resulting in approximately 17.5 million deaths worldwide in 2005. The earlier heart disease is caught, the better the prognosis for the patient. A...
Many health benefits are associated with eating fish, according to the American Heart Association. Fish can help lower your cholesterol and can also help to reduce your risk of heart disease. For individuals at high risk for heart disease, this is...
Elevated creatinine is often associated with serious disorders, and people who learn that their creatinine levels are elevated may be alarmed. This response is understandable but not always warranted. It is important to understand exactly what...
Hydrogenation adds double bonds to normally unsaturated fats, such as vegetable oils. Fully hydrogenating an oil, creating double bonds between all of the molecules in the carbon chain, turns it into a saturated fat. More commonly, oils are...
Everyone knows that a regular program of exercise is key to improving health. Obesity is a disease affecting over one-third of the American population and is associated with physical inactivity, increased levels of body fat and increased caloric...
Statistics from the Centers for Disease Control (CDC) show that heart diseases account for more than one-quarter of the deaths in the United States, two-thirds of which are due to coronary heart disease. Poor diet is an important risk factor for...
Cardiovascular disease is defined by the Mayo Clinic as a term that refers to conditions involving narrowed or blocked blood vessels that can lead to chest pain or a heart attack. The risk of developing coronary heart disease, or CHD, increases...
Acerola is a nutrient rich food that provides one of the greatest sources of vitamin C. It is usually harvested while it is still green, as that is when its vitamin content is highest. This fruit also supplies minerals such as magnesium and...
Resveratrol is an antioxidant of the nonflavonoid type, found in several food sources, including red grapes. It is accordingly also in red wine and even some grape juices. Resveratrol can also be derived from grape seeds, although in far lesser...
Slowing your resting heart rate might extend your life. A high resting heart rate correlates with increased risk for high blood pressure, atherosclerosis, heart disease mortality and sudden death, notes the Harvard Medical School. Exercising...
According to the American Heart Association, an estimated 98.6 million Americans have total cholesterol levels higher than 200 milligrams per deciliter, the point at which physicians begin being concerned about their patients' cholesterol levels....
Longevity is affected by genetic traits and environmental factors. Research by C. Cannella published in "Archives of Gerontology and Geriatrics" in 2009 reports that nutrition is a major determinant in longevity, and a balanced diet rich in fruits...
A Mediterranean diet can reduce the risk of heart disease and mortality, according to the American Heart Association. Research published in "Maturitas" in 2009 discovered that a Mediterranean diet extends life-span; reduces mortality from heart...
Uncontrolled growth of abnormal cells is medically defined as cancer and is only second to heart disease in mortality rates in the United States, according to "Understanding Medical Surgical Nursing." Cancer can be caused by external factors that...
Blocked arteries result from high levels of cholesterol and saturated fat, which produce plaque that adheres to the artery walls and prevents oxygenated blood from reaching the rest of the body. Lowering cholesterol and saturated fat may reduce...
Fish is a highly nutritious food that is eaten by people worldwide in many types of cuisines. Fish can be baked, poached, broiled or grilled. The American Heart Association recommends at least two servings of fish per week to help lower...
Heart disease refers to a number of medical conditions that increase your risk of heart attack, heart failure, stoke or aneurysm. Risk factors for heart disease include obesity, high blood pressure, high blood cholesterol, diabetes, a poor diet...
No matter what your childhood hair color, your hair eventually will get gray. This happens because your hair loses melanin, the substance that gives your hair its color. Individual strands of hair do not actually "turn gray," however. Rather,...
Lipids and apolipoproteins are special types of fats, such as cholesterol, found in your blood. One of the risk factors associated with heart disease is an increase in blood cholesterol levels and other lipids such as triglycerides. Many factors...
A nutritious diet includes healthy fats, such as omega-3 fatty acids from fish or fish oil supplements. Increasing your dietary intake of omega-3 fatty acids benefits your health by reducing your risk of heart disease and cancer and relieves the...
Caffeine is a naturally occurring chemical found in coffee, tea, chocolate, sodas, energy pills and drinks, and even medications. Caffeine behaves as a neuro-stimulant by acting as an appetite suppressant and by increasing cognitive awareness....
Most Americans do not get enough fiber. The American Dietetic Association recommends that women consume 25 g of fiber a day, and men, 38 g. Yet the average American diet contains only 15 g. Fiber is an important part of everyone's diet as it helps...
Advice on what constitutes healthy eating varies from person to person, but the U.S. Department of Agriculture, or USDA, offers more succinct recommendations. Their 2005 Dietary Guidelines for Americans provide a science-based overview of what...
High-density lipoprotein, or HDL cholesterol, is commonly called "good" cholesterol. If your blood levels of HDL cholesterol are low, you may be at risk for developing certain diseases. HDL cholesterol is beneficial to your body because it helps...
According to the World Health Organization, approximately 17 million people around the world die from cardiovascular disease each year -- over 29 percent of all deaths. WHO also adds that 22 percent of heart disease is caused by physical...
According to Harvard Health, feeling dizzy and fatigued after eating meals is fairly common in the elderly, occurring in approximately one-third of older men and women; however, it rarely occurs in younger people. This condition, called...
