Your spouse's snorting and snoring through the night is certainly irritating, but could it be deadly? Snoring is a common symptom of a condition called apnea in which a person's breathing is interrupted during sleep. In addition to the risks...
Moussaka is an eastern Mediterranean and Middle Eastern dish that consists of sauteed eggplant, tomato and ground beef, arranged in layers somewhat like lasagna. Because it has ground beef and eggplant cooked in oil, moussaka tends to be...
According to the American Heart Association, there are six major factors that lead to heart disease. Diabetes, obesity, lack of exercise, high blood pressure, high cholesterol and the use of tobacco products can weaken your heart and increase your...
In 2004, the FDA publicly recognized the health benefits of taking fish oil daily. Heart disease causes 500,000 American deaths a year, and fish oil has been determined to decrease the instance of heart disease. With a plethora of conflicting...
Heart disease results from the narrowing and hardening of arteries caused by plaque buildup. Heart disease weakens the heart muscle and can lead to heart failure. The risk factors for heart disease include being overweight, smoking, poor diet, age...
You may experience weight gain at different times in your life due to inactivity, aging or your natural body metabolism. Taking off the extra pounds and keeping them off can improve your health and prevent disease. The American Heart Association...
When a pregnant woman experiences bradycardia, or slow heart rate, it can have negative consequences for her health and that of her unborn child. Fortunately, access to pregnancy health care can often prevent and even resolve any medical issues...
Tai chi had its origins in ancient China as a form of self-defense. It has evolved significantly, according to the Mayo Clinic, and now many Americans practice it as a gentle, non-competitive form of exercise. It has many physical fitness...
If you're concerned about the possible negative effects of Coke and other sugary, sweetened soft drinks on your waistline and health, there are plenty of healthier alternatives. Sugary soft drinks should be drunk rarely, if at all. A typical can...
Unhealthy eating is one of the leading causes of death in the United States. Eating an unhealthy diet can lead to chronic diseases, such as type 2 diabetes, hypertension, and certain cancers. It can also lead to micro-nutrient deficiencies....
Any time you have belly fat, you are at an increased risk for developing deep, internal fat called visceral adiposity. This is the bad type of fat that can surround your organs and lead to a number of chronic conditions, such as cancer, heart...
Leading a heart-healthy lifestyle can greatly reduce a person's chance of developing heart disease. Changing your lifestyle is a personal choice and for some, a difficult one. The risk for heart disease, however, can decrease with modifications in...
Lemons are excellent sources of Vitamin C, which helps your body heal wounds, maintain healthy cartilage and reduce the risk of serious illnesses like cancer and heart disease. Because your body relies on outside resources to acquire this...
A vegan diet refers to a food plan with no poultry, meat or fish. Vegan diets also exclude milk, other dairy products and eggs. Strict vegan diets do not allow products that contain these foods. For example, foods such as breads and macaroni and...
The decision to go green is a gradual process for most people. Even if you can't buy a hybrid car, try to cut back on your fuel consumption, for example. If you're looking for motivation to go green, consider the long-term benefits to your health...
Being overweight can lead to cardiovascular conditions and diseases. The American Heart Association states that nearly 34 percent of Americans are overweight, accounting for the great interest in weight loss programs. You don't need a gym...
The Centers for Disease Control and Prevention states that approximately one in every six adults has high cholesterol, a condition that increases the risk for developing heart disease, the leading cause of death in the United States. Eating...
Good nutrition is essential to overall health. In addition, physical activity can help to control and reduce the effects of health issues such as diabetes and heart disease. According to the American Heart Association, better lifestyle habits can...
Recent studies by Harvard School of Public Health and the University of Connecticut present evidence that low-carbohydrate diets not only promote weight loss, but can reduce inflammation and heart disease risk factors. In five 2010 books,...
Erectile dysfunction (ED) is the inability to achieve or maintain an erection sufficient for sexual intercourse at least 25 percent of the time, according to the Mayo Clinic. ED becomes more common as men age but is not actually a normal function...
Lacto-ovo vegetarians do not eat meat, poultry or fish, but do eat eggs and dairy. Eggs and dairy are a source of protein in this diet, but when considering health, it is not necessarily the best. Eggs are high in cholesterol, and dairy contains...
Foods that are high in saturated fat, trans fat and cholesterol facilitate plaque growth on the walls of your arteries, obstructing blood flow and hardening your blood vessels. This can cause intermittent pain in your legs called peripheral artery...
Along with fats and carbohydrates, protein is one of the three main nutrients in a healthy diet. Protein is not only a source of energy, it is essential to chemical activity in the body. It also plays a key role in supporting organs, hormone...
Playing tennis carries with it a number of physical and mental health benefits. Some are short term, such as the stress relief that comes with a workout. Other benefits help you on a longer term basis, such as weight loss from consistent activity...
Eating a diet that is lacking in animal meats, cholesterol and animal byproducts might not sound appetizing to you, but it can be heart healthy. Vegan diets reduce and eliminate some of the foods that are directly linked to heart disease. But...
Someone who learns he has heart disease faces physical and emotional adjustments that can seem overwhelming. The changes can cause frustration, anger or confusion for the patient and his loved ones, the Mayo Clinic says. But new ways of living can...
According to the Centers for Disease Control and Prevention, cardiovascular disease (CVD) is the number one cause of death in men and women in the United States, with approximately 632,000 dying each year from one or more forms of the disease. In...
Health problems not only can affect your overall ability to maintain a healthy lifestyle, but also can affect your ability to exercise. However, in most cases, you might still be able to keep up an active lifestyle, as long as you take into...
Testosterone is a hormone found in most mammals. It is the primary hormone in males and is a major contributor to the production of male sexual organs. It helps build muscle tissue and strength as well. Due to its desirable features, some...
