When preparing for a kayak trip, write out your whole menu for the weekend so you know exactly what you need to bring. In general, focus on bringing foods that are not perishable, are relatively light to carry and will provide ...
Pastrami is cured, spiced beef, and it makes a tasty choice for sandwiches or cold cut platters. You can find this processed meat at most delicatessens or grocery stores. The exact nutritional value for a specific brand of depe...
Nutritional recommendations of the U.S. Department of Agriculture and the Institute of Medicine are based on gender and age. As a 37-year-old woman, your nutritional needs are different from men your age and women of other age ...
The 2010 Dietary Guidelines for Americans explains that you can reduce your risk of heart disease more through focusing on the type of fat you consume than the amount of total fat you consume, although it is also important to k...
Monounsaturated fats are healthy fats shown to help reduce high cholesterol, lower heart disease risk and help control blood sugar levels, according to the Mayo Clinic. Monounsaturated fatty acids are found in a variety of food...
The 2010 dietary guidelines from the U.S. Department of Agriculture recommends you consume 8 oz. of seafood a week to improve your health and reduce your risk of heart disease. Cod is a cold-water fish found in both the Atlanti...
Eating in fast food restaurants can make it difficult to control portion-sizes, leading to over-eating -- a contributing factor to obesity. Obesity, combined with too much saturated fat and high levels of sodium in your diet, c...
A person who is overweight will be more likely to survive with a shortage of food, but will be at higher risk for some diseases. On the other hand, someone who is underweight will be at lower risk for the same diseases, but wil...
It is a dynamic condition, with lipemia levels changing throughout the day. Exercise can reduce your postprandial lipemia and your risk for heart disease, with research published in the "Journal of Applied Physiology" suggestin...
You may have trouble resisting the urge to indulge when commercials, grocery store shelves and fast food restaurants are packed with treats. Consuming small amounts of junk food can be part of a healthy lifestyle, but your body...
Conjugated linoleic acid, or CLA, is a polyunsaturated fatty acid that has shown promise in reducing the risk of heart disease and weight problems. According to the American Heart Association, polyunsaturated fats are good fats...
Together they make up the cardiovascular system and deliver the oxygen that keeps organs functioning properly. According to the National Heart Lung and Blood Institute, damage to the cardiovascular system in the form of coronar...
Phytonutrients are healthy compounds from plant-based foods, and examples include dietary fiber, carotenoids, flavonoids and phytoestrogens, including soy isoflavones and lignans. A variety of nutritious foods contain lignans, ...
Heart disease risk increases when blood cholesterol levels go above 240 mg/dl, according to FamilyDoctor.org, a website maintained by the American Academy of Family Physicians. Your body stores excess cholesterol in your blood....
In the not too distant past, coffee consumption was considered a potential risk factor for heart disease. Additional investigation, however, has revealed that moderate coffee consumption is not a heart disease risk factor and m...
The Maker's Diet encourages you to pray twice a day as a way to ask for healing and also to give thanks. Rubin believes that the diet can heal a number of health conditions, including arthritis pain and Crohn's disease. It can ...
These carotenoids are fat-soluble, which means that they are stored in your body's fat tissues. Lycopene can be found in your liver, skin and blood. High intake of lycopene is linked to reduced risk of heart disease, according ...
A slim and trim waist is more than just an attractive physical characteristic in a woman. It is a very important indicator of her current health and future chances of developing heart disease, diabetes and weight-related cancer...
High cholesterol puts you at risk for heart disease. If your total cholesterol measures more than 200 mg/dl, as it does for more than 102 million Americans, you face increased risk. This risk doubles if your total cholesterol r...
Poor nutrition may increase your risk of heart disease, whereas good nutrition can lessen risk factors. Certain nutrients play a significant role in reducing heart disease risks. Consult your doctor about your cardiovascular he...
The bad news is that you are getting older every day. The good news is that exercise keeps you young. It reduces your risk for serious diseases like heart disease, diabetes and some cancers and increases your energy and stamina...
In some studies, a diet high in foods containing flavonoids has been linked to a reduced risk of cancer, heart disease and neurodegenerative disease. However, results are mixed and it is not yet clear whether supplements or pur...
Heart disease risk is decreased by improving the quality of diet choices. As contrary as it might seem, chocolate has begun to show potential in decreasing heart disease risk in a variety of ways.
Regular cardiovascular exercise provides many health benefits, such as lowering cholesterol, improving bone strength and reducing your risk of heart disease. However, many weightlifters looking to bulk up shy away from such exe...
It is also sometimes known as cardiovascular disease, although the terms have somewhat different meanings. If you get enough exercise each week, you can significantly decrease your risks for the development of various forms of ...
Increasing your blood levels of trimethylglycine may be particularly beneficial if you have liver disease, elevated homocysteine levels or are at risk for heart disease. More research is needed, however, to examine the purporte...
Olive oil is a key component of the diet, which is known to produce heart health benefits. Recent interest in polyphenols stems from their potential protective role, through dietary consumption of fruits and vegetables, against...
Participating in regular exercise is one of the best steps you can do to reduce your risk for heart disease and improve your overall health, according to the Harvard School of Public Health. You should include aerobic exercise ...
The most notable compound found in coffee is caffeine, which is associated with increasing energy as well as alertness. Although coffee provides numerous health benefits, it may also increase the risk for cardiovascular disease...
On average, Americans consume about 1/2 cup of added sugars each day, adding nearly 400 calories to their daily intake. High sugar intake has been associated with risk of heart disease in teenagers, according to the "Journal of...
Lutein belongs to the carotenoid family, a group of vitamin A-related compounds that may be able to reduce the risk of certain cancers, heart disease and eye degeneration, reports the International Carotenoid Society. You can g...
Inactivity and insufficient exercise are prime causes of coronary artery disease. According to the American Heart Association, 30 minutes of daily aerobic activity such as brisk walking can make a marked reduction in your risk ...
Heart disease is the leading cause of death for men and women in the United States. Risk factors for heart disease include high blood pressure, high cholesterol, obesity and smoking. Much can be done to prevent or slow down the...
Fatty fish such as halibut, herring and salmon contain large amounts of fatty acids and are routinely used when making the supplements. Still, it is important to exercise regularly and follow a heart-healthy diet to fully reduc...
According to a study in "The American Journal of Clinical Nutrition" by Augustin Scalbert and colleagues, polyphenols help your body by reducing oxidative stress on cells, as well as regulating cellular function. Their interact...
In an effort to ameliorate this risk, the American Heart Association has disseminated lifestyle guidelines, which include a heart-healthy diet. The daily consumption of fiber is one important component of the AHA's recomme
High levels of cholesterol in your blood are a risk factor that can lead to chronic illness like heart disease at any age. High cholesterol can be prevented and managed with appropriate diet and exercise habits.
Many dieters have successfully achieved their goal weight with the Atkins method, which has been shown to be as effective as other weight loss programs, according to a study published in January 2005 in the "Journal of the Amer...
Having heart disease raises the risk of having a heart attack or stroke. Reducing your risk of heart disease involves making lifestyle changes. This includes quitting smoking, getting regular exercise, losing excess weight and ...
The term most commonly refers to coronary artery disease, a condition in which the arteries leading to your heart become blocked, restricting blood flow and oxygen. Trans fat, a type of saturated fatty acid, is one of the many ...
They are often used in combination to more effectively improve lipid profiles. The statins are most effective in reducing total cholesterol and LDLs, and this drug class is associated with a significant decrease in heart diseas...
While being overweight is a serious medical problem, the distribution of body fat can significantly increase the risks associated with being too heavy. Fat distribution is influenced by hormones and gender, and the location of ...
Sulfur is a naturally occurring trace mineral that is essential for a variety of physical functions, including the oxidation of red blood cells and the formation of joint and connective tissue. It occurs in two forms: Methylsul...
While heart disease and cancer may not be entirely preventable, there are ways an individual can reduce the risk of developing these conditions. Taking certain supplements can help reduce the risk of some diseases. Prior to tak...
Nuts may lower your risk of heart disease because they contain monounsaturated and polyunsaturated fats, fiber and vitamin E, all which lower cardiovascular risk, according to Harvard Medical School. Nuts are an excellent sourc...
As the arteries narrow, your heart is deprived of oxygen and nutrients. High blood cholesterol is one of the most important risk factors for CHD and heart attack, says the National Heart, Lung and Blood Institute, or NHLBI.
Several factors may contribute to this condition, including diabetes, genetics and sedentary lifestyle. However, diet may also contribute to heart disease. Certain foods may increase the risk for this condition. Dietary therapy...
Although trusting your instincts is fine for some situations, when it comes to your health you need more. Today, numerous resources in print and online make self-diagnosis easy and less expensive than consulting with your docto...
Hemophilus influenza type b, or Hib disease, can cause serious, sometimes life-threatening health problems in infants and young children. The Hib vaccine is very effective in preventing Hib disease. It is recommended for all ch...
Commonly sweetened with aspartame, otherwise known as NutraSweet, diet cola comes with pros and cons. However, groups such as The Global Healing Center, Earth Clinic and other organic-living advocates feel very passionate about...
Ablation involves removing or destroying with heat, evaporation or erosion. Medical ablation refers to eliminating diseased or unwanted tissue or destroying function. According to a review in the American Journal of Roentgenolo...
The catheter is then pushed through the blood vessel into the heart. Typically, a dye that helps the cardiologist view the heart is injected into the catheter. Patients who have questions regarding the potential risks of cardia...
There are two types of fiber: soluble and insoluble. Soluble fiber absorbs water and forms a gel, which slows digestion. Consuming soluble fiber in the diet is associated with lowering cholesterol, which may reduce the risk for...
There are many diseases and situations that can affect the ability of the heart and lungs to keep up with the demand. If the levels of oxygen in the blood get too low, a condition called hypoxemia may be diagnosed. In severe ca...
Risk factors for heart disease, specifically coronary artery disease, a hardening and plaque buildup in the blood vessels of the heart that can lead to heart attacks and heart failure, come in two types: non-modifiable and modi...
The Mayo Clinic asserts that "regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles." The Mayo Clinic also maintains that a regular workout...
Fifty to 75 percent of these surgeries have an uncomplicated postoperative course. The risk of suffering a complication is usually quite small, but when complications occur, they have significant morbidity. The most common r...
The kind of food you bring with you for a weekend getaway largely depends on where you're going and what you'll be doing. The type of food you'll bring with you for a backpacking excursion is likely to differ considerably from ...
Cleanse RX is a type of colon cleansing kit that has a two-phase system you are instructed to follow. The manufacturer claims that by using the product, you'll remove undigested waste from your system and improve the digestive ...
Atherosclerotic cardiovascular disease, or atherosclerosis, is a serious condition that raises your risk of a heart attack and stroke. While your genes, age and nationality play a role in developing this disease, lifestyle chan...
Heart disease is the number one cause of death in the United States according to the American Heart Association. It is important to know the risk factors of heart disease. Changing your lifestyle, diet and habits can significan...
Fast food is a staple of many people's daily lives. Heart disease and its tragic effects are very common as well. Unfortunately, though the connection between the two is strong, an understanding of this connection is not. To av...
It pumps blood to all parts of the body, delivering needed oxygen and nutrients to cells throughout the body. A high-fat, high-cholesterol diet puts individuals at risk for developing diseases that may hinder the heart from doi...
The adrenals---tiny glands that sit atop each kidney---release the steroid hormones cortisol, aldosterone, adrenaline and noradrenaline in response to stress. But under prolonged stress the adrenals release excess hormones, whi...
Usually a treatment known as angioplasty can be done, but when angioplasty has failed or is not an option, cardiac bypass is undertaken. It has the same risks as any surgical procedure, as well as many unique ones.
They are the lowest calorie nut and they are chock-full of nutrients and fiber. Some studies have indicated that eating a small serving of pistachios, or other nuts, daily might lower a person's risk of heart disease.
Smoking can cause a number of significant and dangerous health problems, including heart disease. Smoking significantly increases the risk for heart attack, raises blood pressure and causes hardening of the arteries. Reducing h...
Influenza, or the flu, is a viral illness that affects the respiratory system. Symptoms include high fever, chills, headache, muscle aches, nasal congestion, cough and fatigue. Most people recover easily by using home remedies ...
Many people die from heart disease because they don't know that they have it and are not able to take the necessary steps to prevent it from turning deadly. There are steps you can take to assess your risk of heart disease.
These include age, family history, and your sex. Whether you have unavoidable heart disease risk factors or not, there are also several steps that you can take to reduce your overall risks of heart disease. There are lifestyle ...
According to the American Heart Association, over 1 million Americans are diagnosed with heart disease each year. There are a number of risk factors that have been shown to accelerate one's risk. They include poor diet, sedenta...
Plavix has been extensively studied in many large clinical trials of patients with heart attacks. Patients with a history of heart attack, stroke, or peripheral arterial disease are at risk of death from additional cardiovasc...
Plavix has been extensively studied in many large clinical trials of patients with heart attacks. Patients with a history of heart attack, stroke, or peripheral arterial disease are at risk of death from additional cardiovasc...
How well you care for your teeth may predict your risk of heart attack. Researchers have described a clear relationship between poor dental hygiene and heart disease. The analysis of a series of studies including over 80,000 pa...
Whole grains have been linked to reducing the risk of heart disease. Incorporate whole grains into your daily diet by changing what food you buy. On the market now, there are many whole grain choices. You can purchase a wide v...
You need the energy in fat to run body systems, some fat is essential for your organs to function and women have fat stores in reserve for pregnancy and breast-feeding. Excess fat is the fat you don't want. Too much body fat is...
The "pollo" prefix in pollotarian literally refers to the word chicken, although pollotarians eat other poultry. Some people transition to a pollotarian diet temporarily before becoming a vegetarian. Others simply want to give ...
