Eating foods that provide your body with vitamins and minerals contribute to good health. If you are diagnosed with a certain medical disorder, it may be necessary for you to alter your diet. If you have been diagnosed with or are at risk for...
Heart-healthy eating is not a diet; it's a way of life or a lifestyle choice. Planning meals, cutting calories and using healthy recipes go along with physical activity for a healthy weight and a healthy heart. Heart-healthy meal planning helps...
Diabetes is a chronic condition that is marked by symptoms such as mental confusion, weakness, fatigue, intense thirst and fainting. This condition affects more than 20 million people in the United States, according to the University of Maryland...
Since the risk of stroke directly involves the blood vessels and how much pressure is placed on them, keeping your blood pressure under control is the key to preventing strokes. Hypertension-related issues, such as stroke and many kinds of heart...
With so many diets out there, it is hard to figure out what is good for our hearts. In addition to reducing unhealthy fats, found in fast food and unhealthy snacks like chips, MayoClinic.com suggests eating more lean meats, fruits and vegetables...
If you've been told by your doctor or your dietitian that you need to reduce your risk for heart disease by eating more salmon, you're about to discover a whole new world of tasty, healthy alternatives to meat and potatoes. There are a number of...
Nearly 8 percent of the American population has diabetes, according to the American Diabetes Association (ADA), but only three-quarters of this group are aware that they have the disease. People who suffer from diabetes are unable to properly...
Heart disease is the leading cause of death in both men and women in the United States, according to the Centers for Disease Control and Prevention. Learning how to cook heart-healthy meals can lower both your blood pressure and blood cholesterol...
The higher your blood cholesterol level, the greater your risk of developing heart disease. About half a million people die each year from heart disease, according to the National Heart, Blood and Lung Institute. Increasing your intake of certain...
Filled with a blend of cheese and diced or minced pepperoni pieces, cheese-pepperoni breadsticks often serve as an appetizer or pasta accompaniment. Cheese and pepperoni breadsticks derive most of their calories from carbohydrates, protein and fat.
Program Description Eating for a healthy heart is a superb concept but many diet plans can lead you to tasteless, bland meals. Instead of cutting out favorite foods and flavor, learn to make small changes that make an impact in satisfying...
A dish of chicken pieces dipped in egg white or milk and rolled in crushed pecans, pecan-crusted chicken is an energy-packed main course or a crunchy addition to salad. Pecan-crusted chicken derives most of its calories from protein and fat.
Physical activity is one of the best things you can do for the health of your heart. The "Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook," states that exercising can help prevent heart disease as well as reverse some of the damage...
Coarse, insoluble fiber is a vital component of a healthy diet. Unlike soluble fiber, insoluble fiber does not dissolve in water and aids in digestion. Also referred to as roughage, coarse fiber helps move waste through the intestinal tact. There...
Mustard, an annual in the cabbage family, produces tiny black seeds with a pungent quality. The black mustard plant is native to southern Europe, while the brown mustard plant originated in Asia. Mustard seed oil is used for cooking in some...
Your lunch should supply nutrition and energy for the rest of the afternoon. Choosing nutritious foods can also benefit the health of your heart. Lori Mosca and Mehmet C. Oz, authors of "Heart to Heart, A Personal Plan for a Heart-Healthy Family:...
Eating lunch should be an essential part of your day, says Carole Lewis, author of "The Divine Diet," because it will give you the energy you need for the remainder of the afternoon. It is important to include some essential nutrients in your...
The gluten-free diet is a specific dietary plan prescribed for people suffering from celiac disease and gluten intolerance. The ingestion of gluten damages the intestines in those with celiac disease, reducing their nutritional intake from food. A...
Homemade soup can be a hearty meal that also supplies plenty of nutrition. Focusing on ingredients that are beneficial for your heart can help you prepare satisfying meals that reduce your risk for heart disease and other cardiac conditions. Start...
Flax seed is the seed that grows on flax, which is a flowering plant primarily grown western Canada. Cold-milled flax seed is processed with no heat, which keeps the seed's nutrients intact. Flax seed is rich in vitamins, minerals, amino acids and...
Soup is a quick and healthy meal if you use the right ingredients, report Bonnie Sanders Polin, Frances Towner Giedt and the Cleveland Clinic Heart Center, authors of "Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook." Using fresh...
Most restaurant menus include a variety of appetizers meant to hold you over until your entree arrives. The problem with so many of the choices at popular restaurants is that they contain more fat and calories than your entire meal should have....
Your diet should include a larger proportion of plant foods and a smaller proportion of animal foods. Physicians Committee for Responsible Medicine notes in "Healthy Eating for Life to Prevent and Treat Cancer," that a diet based on plant foods is...
An icy cold soda can be a refreshing treat on a hot day, but soda contains many teaspoons of added sugar and other ingredients that may negatively affect your health. There are numerous benefits to cutting your soda intake and replacing those...
Foods all affect brain and body in some way. In the simplest case, they provide the energy that brain and body need to function. However, some foods have specific, more dramatic effects, sometimes almost immediately upon consumption. These effects...
Arterial disease usually occurs due to high blood pressure, heart disease or high cholesterol. A poor diet that is rich in saturated fats and salt significantly increases your risk for arterial complications, including peripheral artery disease,...
Snacks do not have to be bad. They are a key part of your daily diet because they keep you from getting so hungry that you chow down on whatever foods are handy -- which are often high-fat and high-calories ones like potato chips and candy bars....
Eating dessert is often combined with feelings of guilt since we are led to believe that dessert foods are unhealthy. Many desserts, such as ice cream, cookies and pie, are high in fat and calories, but they are not the only foods available to end...
Meat can be a rich source of protein and also supplies zinc and iron as well. If you are trying to lose weight, you may be wondering where meat can fit into your diet. Eating meat is important because it supplies the energy you need to be...
