Several cooking oils make tasty stir-fried dishes without doing damage to your heart. When you opt for heart-healthy oils, choose from the family of unsaturated fats that derive from plant sources such as canola, virgin olive oil and soybean oil....
Heart disease is the number one killer of men and women in the United States. The American diet is filled with saturated fat and sodium and a lack of fruits and vegetables. The key to making meals that will nourish the heart is making healthier...
Even if you don't have cardiovascular health issues, following a heart-healthy diet can improve your overall health. Indeed, you can control some risk factors for heart disease, such as obesity and high blood pressure, by making good diet choices....
Eating a heart-healthy diet low in saturated fats, sodium, low-density lipoproteins, or LDL cholesterol, and rich in lean proteins, whole grains, fruits and vegetables can help lower blood pressure and overall cholesterol levels to prevent heart...
Heart disease is the leading cause of death in both men and women in the United States, according to the Centers for Disease Control and Prevention. Learning how to cook heart-healthy meals can lower both your blood pressure and blood cholesterol...
There are several types of cooking oils, but they are not all used for the same purposes. Some are used for frying and others for baking and grilling. Of the many oils available for cooking, some of them contain good amounts of heart-healthy...
If you are looking to protect your heart, there are several healthy cooking oils from which you can choose. Dietary fats contain a mixture of saturated, monounsaturated and polyunsaturated fatty acids. Consuming less than 10 percent of your...
Living heart healthy can be as simple as cooking with the right oils. By choosing to replace unhealthy cooking oils with healthy cooking oils you can make a considerable positive difference on the health of your heart. Healthy cooking oils will...
Cooking the right foods to keep your heart healthy and strong is a good strategy. If your heart is not healthy, your quality and longevity of life can suffer. The Centers for Disease Control and Prevention says that heart disease and stroke are...
According to the University of Maryland Medical Center, a heart-healthy diet consists of foods that help maintain healthy levels of cholesterol and lipids. By lowering overall cholesterol and LDL levels, raising good HDL levels and keeping blood...
Cooking a heart-healthy meal can be a challenge, but the reward is worth it. Eating healthy can help prevent chronic illnesses such as hypertension, high cholesterol and coronary artery disease. Turn old recipes into new ones by modifying cooking...
Lumpia, or spring rolls, is the Filipino version of an egg roll. Although the wrapper is thinner and lumpia is generally not as large as an egg roll, the meat and vegetable ingredients are similar. While you can oven bake lumpia, frying is the...
Although boiling may be the most common way to prepare pasta, it is not your only option. For a change of pace or to add an Asian flair to salads and main dish meals, you can pan or deep fry fresh, dried or cooked pasta either by itself or in...
The American Heart Association reports that heart disease is the no. 1 killer of adults in the U.S. Fortunately, the association relates that there are many steps you can take that will help protect you from heart attack, stroke or cardiac arrest....
Lowering your cholesterol reduces the risk of heart disease and stroke, according to the American Heart Association. Increased levels of low-density lipoprotein, otherwise known as LDL or bad cholesterol, are cause for concern. Heart disease is...
Although high cholesterol is a treatable condition, it can increase your risk for heart disease and stroke. The food you eat has a direct impact on your cholesterol, so you may want to think twice before taking that next bite. Lifestyle changes,...
Eating healthy with lung cancer is, basically, following a heart healthy diet as stipulated by the American Heart Association. You need to concentrate on improving your arterial health since following an unhealthy diet can increase your risk of...
Triglycerides are fat-like compounds in the blood stream, similar to cholesterol. And, just like cholesterol, having too high a triglyceride level in the blood increases your risk of developing heart disease and other health problems. Your doctor...
Baking cookies with oil, rather than butter or solid shortening produces cookies with a different flavor and texture. The good news is that using oil such as olive or canola will reduce fat levels by about 25 percent, making cookies that are...
If you're like most people in the United States, you consume about 1 tbsp. of salt per day. That is 20 times the amount of sodium your body requires, as published in Diabetic Lifestyle.com. An elevated sodium intake may place you at risk for high...
Reasons for high HDL and low LDL cholesterol profiles entail living a heart-healthy lifestyle as termed by the American Heart Association. HDL, beneficial cholesterol, helps remove LDL, harmful, cholesterol from your body, according to the...
Cholesterol is the most important lipid in the body. It is a major component in membranes of the cell. All steroid hormones are made from cholesterol. Cholesterol is also a main component in bile stored in the gall bladder. Cholesterol is made in...
Spinach and red cabbage are a tasty, nutritious choice for cooking on their own or alongside a variety of different vegetables. Both are low calorie, fat free and a good source of fiber and the vitamins A and C. If you decide on frying as a way to...
Most of the time when people think of high-fat foods like cooking oils, they assume it's best to avoid these substances to keep their cholesterol level down and their heart healthy. But lately the idea of "good" fats has been all over the media....
Heart disease is the number one cause of death in American but adopting a healthy diet could reduce that number, according to the American Heart Association (AHA). A cardiac diet is designed to support heart health and is often prescribed for...
If you are trying to lower cholesterol, control blood pressure or reduce the risk of heart disease, is it important to watch intake of calories, fat and dietary cholesterol. Eating home cooked meals made with fresh foods is a good place to start;...
There are four main types of fats: saturated fat, trans fat, monounsaturated fat and polyunsaturated fat. Saturated, or animal fat, and trans fats are the unhealthiest fats to consume and may contribute to heart disease and high cholesterol....
People with heart problems and those at risk for heart disease should follow a special diet to prevent disease progression. Heart disease is the number one killer in Americans, but according to the American Heart Association (AHA), that can be...
Heart disease is the No. 1 cause of death in the United States, but according to the American Heart Association, a healthy diet could reduce those numbers. A diet for cardiac problems, or heart-healthy diet, is prescribed to help prevent heart...
Heart disease is the number one killer of Americans so a proper diet is important. Learn about the foods you should be eating for a heart healthy diet in this nutrition video.
