A heart-healthy diet is one that is low in cholesterol, saturated fats and sodium. If you are overweight or obese, losing weight by following a heart-healthy diet will improve your overall health and reduce your risk of diseases such as heart...
Eating out is a firmly entrenched part of American culture -- 48.6 percent of the $1172.1 billion spent on food in 2009 represented food consumed away from home, according to the U.S. Department of Agriculture. Busy schedules and the widespread...
Teaching your teen to eat healthy can be challenging. Your teen consumes certain foods that may increase her risk of developing heart diseases. Eating healthy should be essential in your teen's lifestyle. Limiting foods that are high in...
You can reduce your risk for developing heart disease by combining a heart healthy diet with adequate exercise. Conditions like obesity, high blood pressure and high blood cholesterol can lead to heart disease. However, you can prevent these if...
A healthy diet is essential to preventing heart disease, the leading cause of death in the United States. To reduce your risk of heart disease, the U.S. Food and Drug Administration recommends eating a diet low in fat, sodium, cholesterol and...
Holiday eating can be healthy and good for your heart as long as you have a plan to approach the foods you eat at home, at work and when you are out. Heart-healthy foods include those that are low in saturated fat, rich in unsaturated fats, low in...
While heart disease kills more Americans than any other illness, you can significantly reduce your risk by making changes to your diet. A heart-healthy eating plan should help you balance your calorie intake, teach you how to make healthier fat...
Your heart pumps blood throughout your body and supplies your organs with much needed oxygen. Without a healthy heart, you increase your risk of serious complications, such as stroke and even death. This is the case for a large number of people in...
Improving your heart health and avoiding diseases like heart disease, strokes and diabetes involves changing your diet. Starting a heart healthy diet plan requires a commitment to healthier foods but does not need to be complicated. Education...
Once you have had a heart attack, your risk of having another heart attack is high unless you make changes to your lifestyle and diet. According to the American Heart Association, one of the best ways to reduce your risk of heart disease is to eat...
Whether you have heart disease or are taking preemptive measures to prevent it, your diet will be a critical factor in how healthy your heart is. While exercise can certainly encourage optimal heart health, diet is the primary factor in avoiding...
Heart disease is considered preventable, yet it's the number one killer of men and women in the United States. Poor diet and inactivity are considered the major risk factors. The typical American diet raises the risk of heart disease because it's...
Exercise and healthy eating go hand in hand in providing cardiovascular benefits that will reduce your risk of chronic health conditions. Exercise is essential in order to maintain a healthy weight, which will also reduce the strain on your heart....
Heart disease is a term used to define a wide variety of conditions ranging from coronary artery disease to cardiovascular disease. According to the Mayo Clinic, heart disease is the number one killer in the world. Men and women both are at risk...
Program Description A well-rounded diet has been thought to be the key to healthy living for years--although that does not always include eating meat. Despite that meat products are a common staple in the majority of diets and dining plans today,...
As stated by The National Women's Health Information Center, United States Department of Health and Human Services Office on Women's Health, heart disease is the leading cause of death in men and women in America, with stroke being the third...
A condition called atherosclerosis, which increases the risk of heart attack and stroke, may result from a buildup of plaque deposits in the arteries. Reducing portion size and choosing proper foods is the best way to minimize these risks....
Healthy eating habits can mean the difference between suffering from heart disease, the number one killer of both men and women, according to the National Institutes of Health, or avoiding it entirely. Diet is not the only factor that contributes...
Heart disease is the leading cause of death for both men and women in the United States, but it is preventable in many cases. A heart-healthy diet is a significant factor in preventing this killer, along with regular exercise, not smoking,...
The term "fast food" may not spring to mind when considering your cardiovascular health. If you make wise choices, however, you can dine at fast food restaurants and stay within your dietary guidelines. A heart-healthy eating plan limits unhealthy...
Unfortunately, if you already have diabetes it increases your risk of developing heart disease, and if you have low HDL cholesterol levels it can increase your risk of developing type 2 diabetes. Keeping your blood sugar and cholesterol levels...
In the United States, heart disease remains today the No. 1 killer of Americans. There is hope, however -- the American Heart Association notes that adopting a healthy diet and lifestyle can be a powerful tool in reducing the incidence of heart...
Eating heart-healthy foods should be a priority for Americans, as nearly one in three has some form of heart or cardiovascular disease, reports the American Dietetic Association. Heart disease is the number one cause of death among Americans,...
The old adage of "you are what you eat" rings true, according to the Cleveland Clinic. Healthy food gives you vital nutrients for wellness and disease prevention. If you're eating mostly processed food whose nutrients have been extracted or killed...
Eating healthy reduces the risk of heart disease, heart attack and stroke. A wholesome diet also lowers the risk of high cholesterol, high blood pressure and obesity, conditions that can lead to heart disease. The right foods for a nutritious diet...
Heart disease is the leading killer in the United States. One of the most important ways to maintain a healthy heart is to follow a heart-healthy diet. Eating healthy foods can have a significant impact on heart health -- it can help stop or even...
Eating a healthy diet when you have heart disease and diabetes is one aspect of treatment in which you have the power to control your illnesses, improving your health as much as possible. Having diabetes with heart disease puts you at greater risk...
Coronary heart disease, also called coronary artery disease (CAD), is a condition in which plaque builds up inside the coronary arteries that deliver oxygen to the heart. Plaque deposits are made from fat, cholesterol and other substances....
Heart disease is the number one killer of Americans so a proper diet is important. Learn about the foods you should be eating for a heart healthy diet in this nutrition video.
