Your ratio of good to bad cholesterol is important to know when you are evaluating your cholesterol levels. The lower your HDL, or good, cholesterol levels are the higher your LDL, or bad, cholesterol levels will be, because HDL cholesterol moves...
High cholesterol is a major contributor to the national epidemic of cardiovascular disease. Heart disease and stroke, the two most common and deadly forms of cardiovascular disease, cost more than $500 billion in health care and related costs in...
Heart health is something you shouldn't wait to think about until you're already diagnosed with heart disease. If you do have heart disease, the same actions you take to prevent medical conditions such as high blood pressure and elevated...
There are several natural options to lower cholesterol in addition to red rice yeast. All offer the chance to take control of your heart health while providing ways to live a drug-free, healthier existence known as a heart-healthy lifestyle as...
Seventy percent of the population does not exercise enough, according to the American Heart Association. Counteract this with video fitness games. Benefits of video fitness games ranges from bringing people together to increasing your body...
Bouncing or jogging on a mini-trampoline, also called rebounding, is a popular way to burn calories, tone muscles and lose weight. Keep yourself healthy and safe by using the rebounder appropriately and in moderation.
Although some risk factors for heart disease are genetic, many people can reduce their chances of having a heart attack significantly by changing their lifestyle. High blood pressure, high cholesterol and obesity all increase the likelihood of a...
Leading a heart-healthy lifestyle can greatly reduce a person's chance of developing heart disease. Changing your lifestyle is a personal choice and for some, a difficult one. The risk for heart disease, however, can decrease with modifications in...
Physical fitness and proper nutrition in the adolescent can pave the way for a lifelong interest in good health. Once someone is used to fitness, a life without physical activity will not feel right. Eating a well-balanced diet is needed...
A strong heart is the key to a long and healthy life. Several conditions can threaten the health of the heart, including heart disease, high cholesterol (hypercholesterolemia), high triglycerides (hypertriglyceridemia), hypertension and stroke....
Excessive amounts of harmful cholesterol in your bloodstream can accumulate, form plaque along your arterial walls and cause a medical condition known as arteriosclerosis or clogged arteries. Your weight, diet and physical activity level all...
Too much cholesterol in the blood increases your risk for coronary heart disease, heart attack and stroke. Your chances of developing high blood cholesterol increases if you are overweight, smoke, eat foods high in cholesterol and fat, and live a...
A popular Nigerian dish, fish stew, or obe eja, contains stewed tomatoes, chunked catfish and an abundance of spicy peppers. It's frequently served as a side dish or a main course accompanied by African yams, plantains or rice. Prepared in this...
Natural artery cleaning remedies are under your control. You will lower your harmful cholesterol level by making what the National Heart, Lung and Blood Institute calls "Therapeutic Lifestyle Changes" or TLC. The American Heart Association labels...
A weak heart can be defined as one that does not operate as intended after being damaged by conditions such as diabetes, enlarged heart, high blood pressure, cardiovascular disease or obesity. Strengthen your heart by living a heart-healthy...
Your risk for developing heart disease depends largely on your health and diet over the course of your lifetime. Heart disease, the number one cause of death in the United States, resulted in 616,067 deaths in 2007, according to the Centers for...
Heart disease is the No. 1 killer, according to the Centers for Disease Control and Prevention. When you live a heart-healthy lifestyle, you are helping to prevent heart-related illnesses such as high blood pressure, high cholesterol and...
Heart disease is the number one killer worldwide. The Mayo Clinic says in the United States, heart disease is responsible for 40 percent of all deaths. A healthy lifestyle that includes a nutritious diet and regular exercise can go a long way...
A myocardial infarction, more commonly called a heart attack, occurs when a blood clot blocks the flow of blood to the heart. A lack of commitment to a healthy lifestyle is the No. 1 reason heart disease is the leading cause of death in the United...
High blood cholesterol increases the risk of heart attack and stroke. Keeping your cholesterol low is even more important if you have risk factors for heart disease: if you are 45 years old or older for men and 55 or older for women, have had a...
Triglycerides are a type of fat in the bloodstream. Triglyceride levels that are too high can increase risk of developing heart disease, the Mayo Clinic says. Knowing which foods to eat and which to avoid can help a person lower high triglyceride...
High cholesterol, also called hypercholesterolemia, is a treatable condition that can put you at risk for heart disease and stroke. It has no symptoms, and a blood test is the only way to detect it. Although inherited in some cases, high...
Angina pectoris, or angina, is chest pain or discomfort that happens when a part of the heart does not get enough blood and oxygen. People who experience angina are at higher risk for a heart attack or cardiac arrest. Although more common in older...
Think of your arteries as the freeway system that leads away from the big city. When your arteries clog up, nutrients and oxygen in your blood can't get to your cells. Unhealthy arteries lead to chronic heart conditions, heart attacks, strokes and...
Reasons for high HDL and low LDL cholesterol profiles entail living a heart-healthy lifestyle as termed by the American Heart Association. HDL, beneficial cholesterol, helps remove LDL, harmful, cholesterol from your body, according to the...
According to the America Heart Association's statistics on heart disease, about 1.3 million Americans have coronary artery disease (CAD). More than half of those die before getting adequate medical treatment. The Framingham Heart Study and the...
Obesity, high blood pressure, diabetes, high cholesterol and excessive alcohol consumption are risk factors for heart disease and at least partially modifiable through a change in diet. The phrase "heart-healthy lifestyle" has become popular, but...
Before and after a cardiac bypass, proper nutrition is important for both heart health and the healing process. Many people who undergo cardiac surgery follow a cardiac diet with a few extra changes. Those who are overweight or taking certain...
Heart disease is the leading cause of death among Americans today. People diagnosed with heart disease can reduce the risk of dying from heart disease, suffering a fatal heart attack or needing cardiac bypass surgery by lowering cholesterol and...
