Adults and children have been using liquid protein diets for years. A liquid protein diet may be prescribed by a physician for those who cannot digest solid foods or for those who need extra calories for gaining weight. Still others may attempt a...
An estimated 785,000 Americans will suffer their first heart attack in 2010, predicts the American Heart Association. Timeliness of treatment and the extent of damage caused by the heart attack determine whether a non-surgical or surgical heart...
Although they may sound enticing, machines and pills that promise to help you lose weight while sitting on the couch are generally shams. However, your body burns more calories when you rest after a workout, and your muscles burn more calories...
When it comes to muscles, most women strive for a lean, toned look and worry about developing bulky muscles. These worries are unfounded as it is far easier for women to build lean muscles because they have naturally lower levels of the hormone...
Protein is responsible for building and repairing the body's tissues, muscles, ligaments and tissues. It is a major component of enzymes, hormones and antibodies and can be used to fuel energy in the body. There are a number of food sources you...
Protein is necessary for muscle repair, cell function and immune response. Sedentary adults need 0.4 g for each pound of weight per day, while most active adults need up to 0.6 g of protein per pound, says Rice University. Growing athletes might...
The body requires ample amounts of food to fuel everyday activities. The more strenuous the activity, the more you require the right food. The rough and tumble sport of football is a strenuous activity, and for those looking to play in high school...
Weight training is an essential addition to your exercise program. As the University of Maryland Medical Center explains, you build muscle mass over time, which can improve your exercise performance as well as help you with everyday tasks. Weight...
Potassium is a mineral that plays an important role in metabolism, maintaining your acid-base balance, growth and repair of muscle tissue and the functioning of your heart. Medications, disease and excessive vomiting and diarrhea can cause a...
While it's not necessary to build bulging biceps and huge pectoral muscles, bulking up with a bit of muscle can help increase endurance, build strength and boost your metabolism. Even a moderate strength-training program done two to three times a...
Cardiovascular (heart) disease is the most common cause of death in both men and women. This disease includes high blood pressure, high cholesterol levels, atherosclerosis (hardening of the artery walls) and coronary artery disease (CAD). When...
Dance for an hour. Lift heavy weights. Run 10 miles -- these exercises, as well as other aerobic and anaerobic activities stress the body's metabolic and musculoskeletal systems. As a result, glycogen energy stores are depleted and muscle tissue...
Exercising on a mini trampoline, known as rebounding, is an effective way to lose weight, improve your balance, and strengthen your muscles and bones with minimal impact to your joints. Featured in numerous popular television shows and health...
The almond is a tree nut native to northern Africa and western Asia; Sicily and southern Italy are the main modern producers. Grinding almonds produces almond butter, a grainy, lightly sweet spread often paired with apples, crackers or bread. A...
A significant chain event starts in your body the moment you place a morsel of food in your mouth. Food serves numerous important functions to your body, including giving you energy or a sense of comfort when stressed. You cannot see the digestive...
Fresh fruits and vegetables are full of vitamins, minerals and fiber and are a vital source of nutrients for your body. They should be eaten as part of a balanced diet that also contains starchy carbohydrates like rice and pasta, high-protein...
Protein is one of three essential macronutrients. The body needs a substantial amount of protein each day for tissue growth and repair and to support blood and immune system health. Protein is critical during the preschool years for maximum growth...
Some might say the term heart failure is a misnomer. After all, your heart won't unexpectedly stop beating and cause your sudden death. Instead, heart failure is a progressive health condition. The disorder weakens your heart muscle and...
