So you're getting ready to start a heart-healthy diet and all you can think about is giving up all your favorite foods. A much more pleasant strategy is to try to focus on all the nutritious foods you should be adding to your diet instead. Like...
If you would like to protect your arteries from excess plaque buildup, thereby promoting better cardiovascular health, there are foods you can eat and various other natural remedies to take that will help to keep your circulatory system...
Hypertension is a serious problem for Americans across the country, and learning to keep high blood pressure managed is something that can be accomplished by dietary changes. Altering the way you eat to include numerous colorful vegetables in your...
Food plays an integral role in helping to maintain blood pressure, kidney function and heart health, according the Blood Pressure Center. Certain foods contribute to a healthier circulatory system and can actually cause a reduction in blood...
Every year, about 785,000 people in the United States have their first heart attack, according to the Centers for Disease Control and Prevention. Another 470,000 Americans who have already had one heart attack will have another. You can reduce...
If you would like to protect your heart and prevent excess plaque from forming in your blood vessels, there are certain foods you can eat to promote a healthier circulatory system. Eating the recommended foods contributes to regulating body weight...
Each year, 785,000 Americans suffer a first heart attack, according to the Centers for Disease Control and Prevention, and another 470,000 people who already had at least one heart attack have another. In 2006, more than 630,000 people died of...
Oatmeal is a champion among food, earning respect for its role in reducing heart disease. The FDA issued its first health claim specific to food in 1997 when it allowed Quaker Oats to claim that the fiber from oatmeal, when part of a heart healthy...
High blood pressure can cause serious health risks. By managing the foods you eat, reducing sodium intake and boosting your potassium levels, you will be able to control two of the primary risk factors for hypertension, excess sodium and obesity....
Food is fuel. Food is pleasure. Food can cause pain, and food can be used as medicine to heal. The Blood Pressure Center website explains that a variety of foods provide support to the body to maintain blood pressure and to reduce the effects of...
Food plays an important role in helping to maintain blood pressure and heart health, according to The BloodPressureCenter.com. Eating foods that lower blood pressure helps you manage body weight and stay within recommended daily sodium allowances....
More than 102 million people in the United States have high cholesterol, according to the Centers for Disease Control and Prevention, or CDC, and 35 million Americans have cholesterol levels high enough to put them at high risk for developing...
Reduce your blood cholesterol and your risk for cardiovascular disease by choosing the right foods. In 2010, more than 102 million adults in the United States had high blood cholesterol levels, according to the Centers for Disease Control and...
A healthy diet is important throughout your life, mid-life included. Bothersome changes often affect middle-aged women, including abdominal weight gain, reduced energy and mood swings. Many of these symptoms are associated with menopause -- the...
Certain foods are known to promote a healthy circulatory system and reduce blood pressure, thereby helping to prevent heart disease, according to BloodPressureCenter.com. With the right foods, you can manage body weight, stay within the...
Nutrition plans used to promote heart health are often referred to as "smart heart" diet plans. Many medical organizations, such as the Mayo Clinic and the American Heart Association, promote these healthy eating plans as a way to decrease health...
An eating plan tested in the late 1990s confirmed the importance of diet in reducing the incidence of high blood pressure and other heart conditions. Dietary Approaches to Stop Hypertension -- the DASH diet -- has since been endorsed by the...
Eating foods that will prevent plaque buildup in the arteries is a key factor in preventing atherosclerosis. Atherosclerosis reduces blood flow in the arteries and impedes adequate circulation of blood, oxygen and nutrients throughout the body....
The little blue pill, otherwise known as sildenafil, isn't the only prescription drug available for impotence. There are two others on the market: tadalafil and vardenafil. They work by increasing blood flow to the penis, producing results in...
Some people can manage hypertension, or high blood pressure, with a multi-pronged approach that involves a variety of holistic, natural remedies and treatments. Making lifestyle changes, learning about supplements and changing the diet shows great...
The American Heart Association reports that one in three people suffer from hypertension in the United States. The symptoms of high blood pressure are not evident, and by the time symptoms develop, it has often become a life-threatening condition....
Food choices are especially important to the more than 102 million adults in the United States with high cholesterol. The Centers for Disease Control and Prevention estimates over 35 million of these Americans have cholesterol levels high enough...
Foods that contain cholesterol, a waxy, fat-like substance found only in animal products such as meat and milk, can be high in saturated fat, the type of fat that causes human blood cholesterol levels to rise. Since high blood cholesterol is...
Heart disease is closely linked to diet: Some foods may lead to coronary disease, and some types of heart disease can be made worse by what you eat. Heart disease is the number one cause of death in the United States, according to the National...
How many times have you thought you knew what a heart healthy diet was, only to read later that your once healthy fare was now considered damaging to your heart? Sticking to the basics isn't always easy, when the basics keep changing. Reading...
One of the first steps to beginning to eat healthy is to shop for healthy food. This is not as easy as it sounds. In a grocery store, there are aisles and aisles of food choices, temptations and items that you may not need. This can lead to...
Food plays a large role in controlling blood pressure, kidney function, and cardio health, according to the Blood Pressure Center. Adding certain foods to the menu may contribute to a healthier circulatory system and a drop in blood pressure....
Foods are a combination of vitamins, minerals, fiber and chemicals that can affect your health in very specific ways. You can use food to increase your vitamin intake, reduce your blood pressure, improve your circulatory system, boost your...
Up to 75 percent of men with diabetes experience erectile dysfunction at one time or another, so know that you are in good company. Don't be embarrassed to talk to your doctor about it. Physicians recognize that impotence is a common symptom of...
