Vitamins are essential for keeping the body healthy. The American Heart Association recommends that people get vitamins from a healthy and well-balanced diet. A nutritious diet of whole grains, fruits, vegetables, and lean sources of protein...
Vitamins are naturally obtained through proper diet and sunlight. Taking vitamin or mineral supplements becomes necessary at times, due to deficiencies or other medical conditions. Vitamins in the foods you eat don't have side effects -- unless a...
Regardless of genetic predisposition, it has long been thought that taking antioxidant vitamins and supplements can reduce the chances of developing heart disease or risking a heart attack or stroke. However, more recent research suggests that...
There are several vitamins that are good for your heart. They include the antioxidant vitamins A, C and E, folic acid, the B vitamins, omega-3 fatty acids, and vitamin D. According to MayoClinic.com, there isn't enough scientific evidence to prove...
Your heart's muscular contractions help circulate blood throughout your body, and a healthy heart is crucial to your overall health. However, your diet plays a key role in your heart's health, and an unhealthy diet can lead to heart disease....
Nearly one third of all adults in the United States have heart disease, the American Heart Association (AHA) reports. In fact, heart disease kills more people than any other, the AHA adds. For decades, a healthy diet has been associated with...
Your heart rate is the pulse you feel when you place your fingertips on your inner wrist or along your neck. The heart rate is the number of times the heart beats, or contracts, per minute to push blood into the arteries. This rate varies...
Vitamins and other nutrients are important to keep your body working correctly, including your heart. While it is important for your health in general to have a well-rounded diet that includes all essential nutrients, the ones particularly...
Vitamin C may be a valuable weapon for you to use in the fight against heart disease. Your body needs vitamin C to build and maintain healthy blood vessels and to help manage your blood pressure properly, according to the University of Maryland...
Multiple vitamins are being researched for their role in keeping the heart healthy, but the use of vitamins to reduce the risk of heart disease or prevent heart attacks is controversial, according to the Mayo Clinic. The American Heart Association...
Your heart is a strong, muscular organ that pumps blood throughout your circulatory system. According to Peter Mills, author of the book "Education in Heart," the average person experiences approximately 2 million heart beats during her lifetime....
Heart arrhythmias are irregular heartbeats, or heartbeats that do not coincide with a natural rhythm. They occur because electrical synapses in the heart do not coordinate properly. They manifest as an abnormally fast, slow or irregular pulse....
Many vitamins are important for a healthy heart, but a few are particularly vital to preventing and treating heart problems. Whether you already have a heart condition or you want to prevent the development of one, you can benefit from taking...
Three forms of vitamin D exist. When skin is exposed to sunlight, the body makes D-3, also known as cholecalciferol. This form can be taken as a supplement. From D-3, the body makes a prehormone called 25-OH, or calcidiol. The kidneys and other...
Vitamin D is crucial for overall health since it's involved in the absorption of calcium, insulin regulation and immune function. It comes in two main forms, vitamin D2, or ergocalciferol, and vitamin D3, or cholecalciferol. Vitamin D3, which can...
Heart failure is an inability for the heart to meet your body's needs. Your heart is still beating, but it's unable to either fill with enough blood or pump sufficient blood to the rest of your body. Most of the time, heart failure develops out of...
A healthy heart is essential to a long and healthy life. When the heart starts to deteriorate, or simply does not function as well as it should, various conditions can develop including arterial disease and arrhythmias, both of which are...
A healthy heart is crucial for normal functioning because your heart is responsible for pumping blood throughout your entire body. A diet filled with vitamins plays a role in your heart health. Certain vitamins benefit the way your heart works....
The average heart muscle contracts and relaxes about 70 to 80 times per minute. That adds up to more than 2.5 billion beats over the course of a normal lifespan, according to the Franklin Institute in Philadelphia. A healthy lifestyle, including...
Free radicals are toxic chemical by-products of the way our bodies process food. They may also enter the body as environmental pollutants. Free radicals can damage cells and change DNA coding. They can also contribute to heart disease and stroke...
The B vitamins are involved in a number of physiological processes throughout the body. Some B vitamins have important roles in maintaining normal cardiovascular function. When the dietary levels of a particular B vitamin are either too high or...
The American Heart Association says the best way to get your heart-healthy vitamins is through eating the right kinds of foods in the right amounts. But some people prefer vitamin supplements. Ask your health care provider what is right for...
Heart palpitations are the sensation you may get in your neck, chest or throat that your heart is fluttering or beating too quickly, too slowly or irregularly. You may feel palpitations after strenuous activity, but you may also feel them at rest....
A simple search on the Web will display a multitude of options for supplements aimed at heart health. But no supplement, even so called all natural supplements, should be consumed without the approval of a physician. There have been some promising...
Heart disease is the No. 1 cause of death in the United States, based on a study published in January 2007 by the "American Journal of Clinical Nutrition." Inflammation and free-radical reaction, a chemical reaction that makes the integrity of the...
Heart disease arises from a variety of factors, many of which are influenced by vitamin D, an essential nutrient formed in the skin upon exposure to sunlight. Individuals with a deficiency in vitamin D are more likely to develop high blood...
Heart disease is the leading cause of death in the United States. A number of factors contribute to heart disease including obesity, smoking and hypertension. Although heart disease can be hereditary, exercising and eating a healthy diet can help...
Besides the skin, the digestive system is a major avenue for maintaining vitamin D levels in the blood. In the gut, vitamin D is mainly absorbed from fish, eggs, cod liver oil and vitamin D-fortified milk; these foods are rich in vitamin D....
Stress is your physical and mental response to increasing demands in life. It can be chronic or acute, depending on the situation. Stress can have both positive and negative effects on the body. It can be motivating and cause increased energy, or...
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. Try these tips for buying vegetables in this healthy shopping video.
