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	<title>LIVESTRONG.COM Heartburn</title>
	<description>Find the latest information to help you create the proper diet for GERD/heartburn. From expert advice to GERD/heartburn articles and videos, LIVESTRONG.COM provides effective ways...</description>
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	<item>
		<title>Do Onions and Bell Peppers Cause Heartburn?</title>
		<link>http://www.livestrong.com/article/553300-do-onions-and-bell-peppers-cause-heartburn/</link>
		<pubDate>Thu, 12 Jan 2012 19:32:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553300-do-onions-and-bell-peppers-cause-heartburn/</guid>
		<description><![CDATA[You're a rare -- and fortunate -- person if you've never experienced the discomfort of heartburn after a day of dietary indiscretion. Medically termed gastroesophageal reflux, heartburn has nothing to do with your heart and everything to do with your stomach and esophagus. Certain foods can aggravate heartburn; onions make the list of potential irritants while sweet bell peppers do not, although their spicier relatives do. If you suffer from frequent heartburn, ask your doctor about medications that can help.]]></description>
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	<item>
		<title>Heartburn and Dill Pickles</title>
		<link>http://www.livestrong.com/article/536904-heartburn-and-dill-pickles/</link>
		<pubDate>Tue, 06 Sep 2011 13:11:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/536904-heartburn-and-dill-pickles/</guid>
		<description><![CDATA[Heartburn is the burning and painful sensation of acid coming back up your throat after eating acidic or spicy meals. If you experience it on a regular basis, you may be desperately searching for an effective treatment. Your doctor may be able to prescribe medication or you can take an over-the-counter medicine. Folk and home remedies abound, including eating dill pickles or drinking dill pickle juice, to treat your heartburn. This may not be an effective treatment and educating yourself may help you decide if it is right for you.]]></description>
	</item>
	<item>
		<title>Why Do Antacids Relieve Heartburn?</title>
		<link>http://www.livestrong.com/article/535174-why-do-antacids-relieve-heartburn/</link>
		<pubDate>Sun, 04 Sep 2011 14:02:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/535174-why-do-antacids-relieve-heartburn/</guid>
		<description><![CDATA[Your stomach is the only organ of your digestive system that possesses the adaptations necessary to withstand prolonged exposure to gastric acid. A muscular ring at the junction of your stomach and esophagus normally prevents gastric acid from entering your esophagus. If this mechanism fails, stomach acid may escape into your esophagus and irritate the lining tissues. You experience this esophageal irritation as heartburn. Antacids relieve heartburn by chemically neutralizing gastric acid, a short-term solution to halt the irritation of your esophagus.]]></description>
	</item>
	<item>
		<title>Fast Relief of Heartburn in Children</title>
		<link>http://www.livestrong.com/article/531797-fast-relief-of-heartburn-in-children/</link>
		<pubDate>Wed, 31 Aug 2011 16:17:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/531797-fast-relief-of-heartburn-in-children/</guid>
		<description><![CDATA[Heartburn is a painful burning sensation just under the breastbone that rises into the neck and throat through the esophagus. It is the result of gastroesophageal reflux, or GERD, in which stomach acid rises into the esophagus. The condition often is referred to as acid reflux. Heartburn can affect children and adults. Babies with acid reflux may spit up, refuse food and be irritable during or after feedings, explains MayoClinic.com. Fast relief of heartburn in infants and children typically is found in age-appropriate doses of common over-the-counter medications.]]></description>
	</item>
	<item>
		<title>Tart Cherry Extract for Heartburn</title>
		<link>http://www.livestrong.com/article/531146-tart-cherry-extract-for-heartburn/</link>
		<pubDate>Wed, 31 Aug 2011 00:37:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/531146-tart-cherry-extract-for-heartburn/</guid>
		<description><![CDATA[Tart cherry extract may contain antioxidants and anti-inflammatory properties to relieve joint or muscle pain, arthritis and gout. The extract may balance uric acid levels in the blood. Tart cherry extract has been used for heartburn, but no authoritative sources or studies verify the effectiveness of this home remedy. People respond differently to foods that cause heartburn and to potential remedies. If you have frequent heartburn, consult with your doctor, who can provide dietary and medical advice for your particular condition.]]></description>
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	<item>
		<title>Does Peppermint Work for Heartburn?</title>
		<link>http://www.livestrong.com/article/528408-does-peppermint-work-for-heartburn/</link>
		<pubDate>Sat, 27 Aug 2011 17:31:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/528408-does-peppermint-work-for-heartburn/</guid>
		<description><![CDATA[Peppermint is a natural remedy sometimes used as a digestive aid, but it may aggravate or worsen heartburn, the burning or painful sensation in your upper chest and throat. Peppermint and other mint flavorings are often listed as foods to avoid when trying to reduce or prevent heartburn. However, people respond differently to foods and have specific items that trigger symptoms; you may or may not tolerate peppermint. Always consult your health care provider before using herbal remedies.]]></description>
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	<item>
		<title>Heartburn in a Child</title>
		<link>http://www.livestrong.com/article/527542-heartburn-in-a-child/</link>
		<pubDate>Fri, 26 Aug 2011 11:20:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/527542-heartburn-in-a-child/</guid>
		<description><![CDATA[A child who experiences one bout of painful heartburn is likely to experience another. While it’s possible for a child to have an isolated incident of heartburn, this pain is more often brought on by gastroesophageal reflux disease, or GERD. This disease strikes both adults and children. While it’s often possible to prevent heartburn, a visit to the doctor is in order if your child experiences heartburn on a regular basis.]]></description>
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	<item>
		<title>Almonds &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/525836-almonds-heartburn/</link>
		<pubDate>Wed, 24 Aug 2011 17:16:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/525836-almonds-heartburn/</guid>
		<description><![CDATA[Many people get heartburn on occasion, and it can arise for a variety of reasons. Certain fatty foods, such as almonds, may cause you to develop indigestion, while it may have no affect on other people. If you believe that almonds are causing your heartburn, talk to your doctor about eliminating them from your diet. Also ask what other steps you can take to manage your acid indigestion and relieve these uncomfortable symptoms.]]></description>
	</item>
	<item>
		<title>Heartburn &#038; Zinc</title>
		<link>http://www.livestrong.com/article/524512-heartburn-zinc/</link>
		<pubDate>Tue, 23 Aug 2011 12:55:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/524512-heartburn-zinc/</guid>
		<description><![CDATA[Zinc is in every cell in your body, and it is important to get an adequate amount every day. However, zinc deficiency is fairly common and can cause adverse symptoms, though heartburn is not typically among them. On the other hand, ingesting too much zinc can be harmful, too, and also can alter your digestive functions. If you are experiencing heartburn, talk to your doctor about possible causes, including zinc.]]></description>
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	<item>
		<title>Magnesium and Heartburn</title>
		<link>http://www.livestrong.com/article/523842-magnesium-and-heartburn/</link>
		<pubDate>Mon, 22 Aug 2011 19:02:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/523842-magnesium-and-heartburn/</guid>
		<description><![CDATA[Americans are no strangers to heartburn. In fact, at least 25 percent suffer from heartburn or from gastroesophageal reflux disease, or GERD, which causes heartburn symptoms and more. Antacids contain magnesium, and they are taken to relieve heartburn symptoms. Magnesium is also a mineral that is important for bodily functions and can be depleted, causing gastrointestinal issues.]]></description>
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	<item>
		<title>How to Eliminate Heartburn With Orange Extract</title>
		<link>http://www.livestrong.com/article/521400-how-to-eliminate-heartburn-with-orange-extract/</link>
		<pubDate>Fri, 19 Aug 2011 19:30:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/521400-how-to-eliminate-heartburn-with-orange-extract/</guid>
		<description><![CDATA[If you've ever experienced the burning, irritating symptoms of heartburn, you're not alone. At least 40 percent of Americans have experienced the condition. Heartburn may be caused by too much acid in the esophagus because of a heavy meal or may be an indication of a chronic digestive condition. A recent study published in "Alternative Medicine Review" suggested that orange peel extract may help sufferers of heartburn. D-Limonene, a compound in orange peel extract, reduces the symptoms of heartburn, and preliminary studies suggest that the dosage schedule below may keep heartburn at bay for months at a time.]]></description>
	</item>
	<item>
		<title>Black Licorice for Heartburn</title>
		<link>http://www.livestrong.com/article/519863-black-licorice-for-heartburn/</link>
		<pubDate>Wed, 17 Aug 2011 13:08:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/519863-black-licorice-for-heartburn/</guid>
		<description><![CDATA[An estimated 25 million Americans have heartburn daily, according to Riverview Regional Medical Center in Alabama. Heartburn is a condition characterized by pain behind the breastbone and is caused when acid from the stomach reverts back into the esophagus. The National Institutes of Health, or NIH, reports that herbal licorice is "possibly effective for" the treatment of heartburn.]]></description>
	</item>
	<item>
		<title>Basil and Heartburn</title>
		<link>http://www.livestrong.com/article/519627-basil-and-heartburn/</link>
		<pubDate>Tue, 16 Aug 2011 23:50:05 -0700</pubDate>
		<guid>http://www.livestrong.com/article/519627-basil-and-heartburn/</guid>
		<description><![CDATA[Basil has a spicy, peppery flavor that may trigger heartburn for some people. The herb also contains mint and clove flavorings that may cause symptoms. However, people respond differently to foods and have particular heartburn triggers. Basil may not bother you at all and you can continue to use it to flavor foods or enhance your cooking. Experimenting with it is the only way to tell if basil triggers your heartburn.]]></description>
	</item>
	<item>
		<title>Aloe for Heartburn</title>
		<link>http://www.livestrong.com/article/519349-aloe-for-heartburn/</link>
		<pubDate>Tue, 16 Aug 2011 11:05:05 -0700</pubDate>
		<guid>http://www.livestrong.com/article/519349-aloe-for-heartburn/</guid>
		<description><![CDATA[Most people experience heartburn at some time. Despite being called heartburn, this condition has nothing to do with the heart. It is a common digestive problem that usually develops after a meal. According to the National Institutes of Health, or NIH, aloe is one type of remedy that may help to alleviate the symptoms of heartburn. However, as with any herbal supplement, consult with your doctor before taking aloe for medicinal reasons.]]></description>
	</item>
	<item>
		<title>Heartburn in Children and Pre-Teens</title>
		<link>http://www.livestrong.com/article/515367-heartburn-in-children-and-pre-teens/</link>
		<pubDate>Mon, 15 Aug 2011 18:52:05 -0700</pubDate>
		<guid>http://www.livestrong.com/article/515367-heartburn-in-children-and-pre-teens/</guid>
		<description><![CDATA[Heartburn or indigestion is a primary symptom of gastroesophageal reflux disease or GERD, according to Medline Plus. Heartburn often occurs after eating a spicy meal, or if your child is sensitive to a specific drink or food item. With children and preteens, the unsettling sensation of heartburn can interfere with eating habits. Learning the signs of heartburn in your child and how to prevent it will help her improve her gastro health.]]></description>
	</item>
	<item>
		<title>Black Licorice and Heartburn</title>
		<link>http://www.livestrong.com/article/518932-black-licorice-and-heartburn/</link>
		<pubDate>Mon, 15 Aug 2011 11:19:06 -0700</pubDate>
		<guid>http://www.livestrong.com/article/518932-black-licorice-and-heartburn/</guid>
		<description><![CDATA[Heartburn is a painful condition that affects about 60 percent of Americans annually, according to a 2008 article in the journal "Gastroenterology." It occurs when stomach acid backs up into the esophagus, and is often due to a weakened sphincter -- the connection between the esophagus and stomach. Black licorice is a candy derived from herbal licorice, which has been used medicinally for centuries. The University of Maryland Medical Center, or UMMC, reports that common uses of herbal licorice include relieving symptoms of gastroesophageal reflux disease, or GERD.]]></description>
	</item>
	<item>
		<title>Thyme and Heartburn</title>
		<link>http://www.livestrong.com/article/518040-thyme-and-heartburn/</link>
		<pubDate>Fri, 12 Aug 2011 18:56:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/518040-thyme-and-heartburn/</guid>
		<description><![CDATA[Most people suffer from heartburn at some time, which can be described as a burning sensation in your chest or throat. Thyme is an herb whose uses are mainly culinary, but it may also offer relief from heartburn symptoms for some people. However, as with any alternative therapy, consult with your health-care provider before using thyme to improve your health.]]></description>
	</item>
	<item>
		<title>Heartburn Relief for Children</title>
		<link>http://www.livestrong.com/article/513379-heartburn-relief-for-children/</link>
		<pubDate>Thu, 11 Aug 2011 09:48:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/513379-heartburn-relief-for-children/</guid>
		<description><![CDATA[Finding an effective means of heartburn relief for your child involves eliminating problem foods and identifying triggers. Heartburn causes an intense burning pain in the chest and may be a symptom of gastroesophageal reflux disease, commonly called GERD. While home treatment may be effective in treating heartburn, call your child's doctor if symptoms persist or worsen.]]></description>
	</item>
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		<title>Heartburn and Breastfeeding</title>
		<link>http://www.livestrong.com/article/509437-heartburn-and-breastfeeding/</link>
		<pubDate>Sat, 06 Aug 2011 06:57:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/509437-heartburn-and-breastfeeding/</guid>
		<description><![CDATA[Heartburn causes discomfort and pain and interferes with your usual eating and sleeping routines. Certain nursing positions, baby-care activities and dietary habits all contribute to heartburn in breastfeeding mothers. Fortunately, most treatments for heartburn are safe for breastfeeding moms, and many cases of heartburn are preventable with changes in diet and nursing position.]]></description>
	</item>
	<item>
		<title>How to Treat Heartburn in Children</title>
		<link>http://www.livestrong.com/article/508760-how-to-treat-heartburn-in-children/</link>
		<pubDate>Wed, 03 Aug 2011 07:54:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/508760-how-to-treat-heartburn-in-children/</guid>
		<description><![CDATA[Heartburn and acid reflux in children is more common than most people think. Symptoms can be minor enough that children don't always notice them or pay them heed. When the burning, acid indigestion, wheezing or coughing becomes a problem for your child, heartburn symptoms need to be treated. Treatment for heartburn in children is much like that of an adult, but with a higher level of supervision.]]></description>
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	<item>
		<title>Ginger Candy for Heartburn</title>
		<link>http://www.livestrong.com/article/508128-ginger-candy-for-heartburn/</link>
		<pubDate>Tue, 02 Aug 2011 12:52:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/508128-ginger-candy-for-heartburn/</guid>
		<description><![CDATA[If you have a burning sensation, pain or heat near the top of your abdomen, below your breastbone, you may be experiencing heartburn. The discomfort can come in waves or you may get a sour taste on your tongue. Heartburn is also called indigestion, sour stomach or acid reflux. If heartburn occurs frequently, you need to seek a doctor's advice. But for occasional discomfort, ginger candy, if it's sugar-free, may help reduce your symptoms.]]></description>
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	<item>
		<title>How to Eat to Prevent Heartburn</title>
		<link>http://www.livestrong.com/article/507940-how-to-eat-to-prevent-heartburn/</link>
		<pubDate>Tue, 02 Aug 2011 09:39:05 -0700</pubDate>
		<guid>http://www.livestrong.com/article/507940-how-to-eat-to-prevent-heartburn/</guid>
		<description><![CDATA[Often occurring without warning, an episode of heartburn can leave you feeling like you have a fire burning in your chest. Heartburn occurs when the acidic stomach contents reflux into the esophagus. Typical symptoms include a burning sensation in the lower part of the mid-chest just behind the breastbone. Usually, heartburn is caused by diet or lifestyle factors. But if you know how to eat to prevent heartburn, that fire in your chest should soon go out.]]></description>
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		<title>Mangoes &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/504818-mangoes-heartburn/</link>
		<pubDate>Fri, 29 Jul 2011 09:17:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/504818-mangoes-heartburn/</guid>
		<description><![CDATA[At some point in their life, most people experience acid reflux, more commonly known as heartburn. But for some, reflux is a common occurrence that causes significant discomfort. If chronic and untreated, reflux heightens your risk for more serious conditions, including Barrett's esophagus and esophageal cancer, according to the Mayo Clinic website. How mango affects reflux depends on various factors, including your vulnerability to reflux and the acidity of the mango.]]></description>
	</item>
	<item>
		<title>Onions and Heartburn</title>
		<link>http://www.livestrong.com/article/502279-onions-and-heartburn/</link>
		<pubDate>Tue, 26 Jul 2011 16:41:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/502279-onions-and-heartburn/</guid>
		<description><![CDATA[Onions add flavor to food and also have possible health benefits, which include antibiotic and anti-cancer properties, as well as blood-thinning and anti-asthma effects. However, if you have heartburn, onions are one of the foods you might want to avoid consuming, as they can also increase your risk for heartburn.]]></description>
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		<title>What Exercise Decreases the Chance of Heartburn?</title>
		<link>http://www.livestrong.com/article/501404-what-exercise-decreases-the-chance-of-heartburn/</link>
		<pubDate>Mon, 25 Jul 2011 18:52:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/501404-what-exercise-decreases-the-chance-of-heartburn/</guid>
		<description><![CDATA[Exercise gently in an upright position to prevent heartburn. Heartburn, or acid reflux, occurs when stomach acid backs up into your esophagus. Exercising vigorously or doing exercises that involve laying down  increase the likelihood of stomach acid flowing in the wrong direction. Use gentle exercise to keep down your body weight, which reduces your risk of heartburn. Avoid eating for three hours prior to exercise for the best results.]]></description>
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	<item>
		<title>Multivitamins and Heartburn</title>
		<link>http://www.livestrong.com/article/500548-multivitamins-and-heartburn/</link>
		<pubDate>Sun, 24 Jul 2011 22:06:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/500548-multivitamins-and-heartburn/</guid>
		<description><![CDATA[Millions of Americans experience heartburn every day.  Heartburn can be triggered by many things including taking multivitamin supplements.  Although the contents within the multivitamin may not cause heartburn, people may experience it while taking multivitamins in tablet form.  More common side effects experience while using multivitamins are headache, nausea and stomach upset.]]></description>
	</item>
	<item>
		<title>Is Fruit Good for Heartburn?</title>
		<link>http://www.livestrong.com/article/500314-is-fruit-good-for-heartburn/</link>
		<pubDate>Sun, 24 Jul 2011 17:59:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/500314-is-fruit-good-for-heartburn/</guid>
		<description><![CDATA[Heartburn is a burning feeling in the middle of the chest that may also cause a bitter taste in the mouth. Symptoms of heartburn may occur following a large meal, especially when eating spicy and fatty foods or when lying down after eating. Some fruit may help ease symptoms of heartburn, while other fruits may cause discomfort associated with heartburn. Making lifestyle changes, including dietary changes, may help relieve heartburn.]]></description>
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	<item>
		<title>Heartburn From Oatmeal</title>
		<link>http://www.livestrong.com/article/498886-heartburn-from-oatmeal/</link>
		<pubDate>Fri, 22 Jul 2011 14:10:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/498886-heartburn-from-oatmeal/</guid>
		<description><![CDATA[If you're familiar with the burning and painful feeling of heartburn, you may want to avoid certain foods. Heartburn can occur for anyone after eating, but some people are more prone to the burning sensation in the upper abdomen. Oatmeal is not considered a common food-trigger for heartburn, but if you develop heartburn every time you eat oatmeal, you should avoid it.  If you experience heartburn on a continual basis for more than one week, talk with your doctor.]]></description>
	</item>
	<item>
		<title>Vitamins and Heartburn</title>
		<link>http://www.livestrong.com/article/498812-vitamins-and-heartburn/</link>
		<pubDate>Fri, 22 Jul 2011 12:56:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/498812-vitamins-and-heartburn/</guid>
		<description><![CDATA[Many Americans experience heartburn every day, due to many causes. People who use vitamin pills can experience heartburn after taking them, although heartburn isn't a commonly listed side effect of them. Vitamin supplements that cause heartburn are usually large pills, although powder and liquid vitamins can cause heartburn as well.]]></description>
	</item>
	<item>
		<title>Apricots &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/497370-apricots-heartburn/</link>
		<pubDate>Wed, 20 Jul 2011 19:42:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/497370-apricots-heartburn/</guid>
		<description><![CDATA[Apricots make healthy snacks and additions to an acid reflux diet to prevent heartburn. Heartburn occurs from stomach acid backup, usually after eating certain foods or consuming large meals. Acidic contents from the stomach rise up into the esophagus, causing the burning or painful sensation in your upper chest and throat. Antacids provide quick relief from heartburn and medicine that reduces stomach acid production prevents symptoms, but a proper diet, including various fruits, provides long-term protection. See your doctor for dietary and medical advice on your particular condition.]]></description>
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	<item>
		<title>Can Children Have Heartburn?</title>
		<link>http://www.livestrong.com/article/497211-can-children-have-heartburn/</link>
		<pubDate>Wed, 20 Jul 2011 16:25:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/497211-can-children-have-heartburn/</guid>
		<description><![CDATA[Heartburn can be uncomfortable in the short-term, and in the long run it can cause damage to the interior of your digestive organs. Heartburn can result from genetic causes or be triggered by other factors. It can come in various forms, but the increase of acid in the stomach and the esophagus is the most distinctive mark of heartburn. Heartburn, particularly in its chronic form, is more common in adults, but children can also suffer from this gastrointestinal condition.]]></description>
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		<title>Does Raw Cabbage Help Heartburn?</title>
		<link>http://www.livestrong.com/article/495831-does-raw-cabbage-help-heartburn/</link>
		<pubDate>Tue, 19 Jul 2011 05:47:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/495831-does-raw-cabbage-help-heartburn/</guid>
		<description><![CDATA[Cabbage, a member of  the cruciferous family of vegetables, along with broccoli, cauliflower and Brussels sprouts, is prized for its health-promoting properties. Its high sulfur content  is partly responsible for its healthful, disease-preventive benefits. Cabbage has treated certain forms of cancer and also digestive ailments, such as ulcers and heartburn. Consult your doctor about using cabbage to treat a medical condition.]]></description>
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	<item>
		<title>Licorice and Heartburn</title>
		<link>http://www.livestrong.com/article/494215-licorice-and-heartburn/</link>
		<pubDate>Sun, 17 Jul 2011 06:13:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/494215-licorice-and-heartburn/</guid>
		<description><![CDATA[Licorice root may relieve your heartburn symptoms when taken in conjunction with other herbs. This plant root is used in candy, capsules, extracts and tea. No evidence currently exists that licorice root on its own will help with heartburn. In addition, eating excess amounts of licorice over prolonged periods of time has health risks. Consult your doctor before attempting to treat heartburn with licorice.]]></description>
	</item>
	<item>
		<title>Acidophilus for Heartburn</title>
		<link>http://www.livestrong.com/article/491006-acidophilus-for-heartburn/</link>
		<pubDate>Tue, 12 Jul 2011 21:27:32 -0700</pubDate>
		<guid>http://www.livestrong.com/article/491006-acidophilus-for-heartburn/</guid>
		<description><![CDATA[Heartburn is a painful burning sensation generally felt underneath the breastbone. It usually begins after eating and can worsen when lying down. According to Bluecross Blueshield of North Carolina, 18 million Americans take medicine to relieve indigestion symptoms such as heartburn at least twice per week. Preventative measures and lifestyle changes can bring relief to heartburn symptoms. In addition, acidophilus may be used as an alternative to over the counter antacids for heartburn treatment, but consult with your doctor before taking it.]]></description>
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	<item>
		<title>Celery for Heartburn</title>
		<link>http://www.livestrong.com/article/487541-celery-for-heartburn/</link>
		<pubDate>Fri, 08 Jul 2011 08:24:38 -0700</pubDate>
		<guid>http://www.livestrong.com/article/487541-celery-for-heartburn/</guid>
		<description><![CDATA[Eating celery is often used as a natural method of relieving heartburn, but its effects are anecdotal at best. Although foods can trigger heartburn, they're not often effective in treating the discomfort. Rather than gnawing on stalks of celery, use lifestyle changes combined with over-the-counter medications to not only treat but also prevent heartburn.]]></description>
	</item>
	<item>
		<title>Can Probiotics Increase Heartburn at First?</title>
		<link>http://www.livestrong.com/article/485242-can-probiotics-increase-heartburn-at-first/</link>
		<pubDate>Tue, 05 Jul 2011 09:37:54 -0700</pubDate>
		<guid>http://www.livestrong.com/article/485242-can-probiotics-increase-heartburn-at-first/</guid>
		<description><![CDATA[You may experience heartburn at first when consuming probiotic foods, but the symptoms may come from certain items. Heartburn often results from particular trigger foods. Your specific triggers may differ from someone else's. Probiotics come from a variety of foods and have been called the "good" bacteria because they combat harmful bacteria in the digestive tract. This aids digestion and may protect you from the acid reflux that causes heartburn.]]></description>
	</item>
	<item>
		<title>Almonds and Heartburn</title>
		<link>http://www.livestrong.com/article/484761-almonds-and-heartburn/</link>
		<pubDate>Mon, 04 Jul 2011 12:44:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/484761-almonds-and-heartburn/</guid>
		<description><![CDATA[Along with other items that are especially fatty or oily, almonds can trigger heartburn, acid reflux and gastroesophageal reflux disease, often called GERD. The same triggers don't hold true for everyone, but if you notice that you experience heartburn frequently after eating almonds, it's worth learning more about what's behind the phenomenon and how you can prevent it.]]></description>
	</item>
	<item>
		<title>Heartburn &#038; Nutrisystem</title>
		<link>http://www.livestrong.com/article/484516-heartburn-nutrisystem/</link>
		<pubDate>Mon, 04 Jul 2011 06:56:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/484516-heartburn-nutrisystem/</guid>
		<description><![CDATA[Heartburn occurs when acid from your stomach travels up into your esophagus and causes a painful feeling of burning in your chest. Frequent heartburn can be a sign of more serious conditions, such as gastroesophageal reflux disease, or GERD, and your diet affects your risk for heartburn. Nutrisystem is a meal delivery diet for weight loss, and it may reduce heartburn if you make careful food choices.]]></description>
	</item>
	<item>
		<title>Ginger and Cinnamon for Heartburn</title>
		<link>http://www.livestrong.com/article/484225-ginger-and-cinnamon-for-heartburn/</link>
		<pubDate>Sun, 03 Jul 2011 17:43:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/484225-ginger-and-cinnamon-for-heartburn/</guid>
		<description><![CDATA[Heartburn, also known as acid indigestion or pyrosis, occurs when stomach acid seeps back up into your lower esophagus. A wide range of factors can cause heartburn, including stress, pregnancy, smoking, alcohol, aspirin, overeating and spicy foods. Eating and drinking sensibly, avoiding exercise immediately following meals, limiting stress and taking over-the-counter antacids can help remedy the problem. Although the need exists for further reliable evidence to the confirm efficacy and safety of herbs, practitioners of alternative medicine recommend ginger and cinnamon to help ease heartburn symptoms.]]></description>
	</item>
	<item>
		<title>Probiotics for Acid &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/483680-probiotics-for-acid-heartburn/</link>
		<pubDate>Sat, 02 Jul 2011 17:45:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/483680-probiotics-for-acid-heartburn/</guid>
		<description><![CDATA[Excess stomach acid production may lead to heartburn. Probiotics can help your body digest foods more easily to avoid indigestion or other problems that increase your risk of heartburn. Eating heavy meals can result in heartburn. Large meals require that the stomach secrete more acid during digestion. However, heartburn also occurs from eating certain foods, even in small amounts. Your episodes with heartburn may depend on your specific trigger foods, which may differ among individuals. See your doctor for dietary and medical advice on your particular condition before using probiotics for heartburn.]]></description>
	</item>
	<item>
		<title>D-Limonene and Heartburn</title>
		<link>http://www.livestrong.com/article/483401-d-limonene-and-heartburn/</link>
		<pubDate>Sat, 02 Jul 2011 07:23:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/483401-d-limonene-and-heartburn/</guid>
		<description><![CDATA[Heartburn is a burning sensation in the chest that often worsens when you are lying down or bending over. It occurs when the acid from the stomach goes back into the esophagus and is triggered by foods such as alcohol, pepper, fatty food, soft drinks, vinegar and tomato. Most people can manage the occasional heartburn with lifestyle changes and over-the-counter medications. Frequent or persistent heartburn may indicate gastroesophageal reflux disease and may require prescription medications, which lower acid production in the stomach and heal the esophagus. Certain supplements such as D-limonene may help manage heartburn.]]></description>
	</item>
	<item>
		<title>Cinnamon And Heartburn</title>
		<link>http://www.livestrong.com/article/483395-cinnamon-and-heartburn/</link>
		<pubDate>Sat, 02 Jul 2011 07:05:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/483395-cinnamon-and-heartburn/</guid>
		<description><![CDATA[Heartburn, also called acid indigestion or pyrosis, occurs when acid fluid from your stomach wells up into your lower esophagus. Stress, obesity, spicy foods, alcohol and aspirin can cause the problem. Avoiding exercise immediately after meals, limiting stress, eating sensibly and taking over-the-counter antacids can help treat heartburn. Although the need exists for further scientific evidence to confirm its efficacy, practitioners of alternative medicine claim that cinnamon may also help relieve heartburn.]]></description>
	</item>
	<item>
		<title>Progesterone &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/482363-progesterone-heartburn/</link>
		<pubDate>Thu, 30 Jun 2011 10:29:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/482363-progesterone-heartburn/</guid>
		<description><![CDATA[Doctors may prescribe the female hormone progesterone to treat hormone-related conditions such as menopause, often in combination with the female hormone estrogen. Doctors also prescribe it to bring on menstruation in women whose periods have stopped. Use of progesterone pills alone or as part of hormone-related therapy to treat menopause can cause heartburn and several other gastrointestinal problems in addition to other side effects, according to the website Drugs.com.]]></description>
	</item>
	<item>
		<title>Does Broccoli Help Heartburn?</title>
		<link>http://www.livestrong.com/article/480619-does-broccoli-help-heartburn/</link>
		<pubDate>Tue, 28 Jun 2011 04:39:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/480619-does-broccoli-help-heartburn/</guid>
		<description><![CDATA[Broccoli helps in a diet to reduce or prevent heartburn because it contains nutrients, including dietary fiber, to aid in digestion. Digestive problems can encourage heartburn. Diets to combat acid reflux, the cause of heartburn, often include broccoli. However, fatty additives that go with broccoli can trigger heartburn. Broccoli might also cause digestive difficulties for some people. You may have your own specific triggers for heartburn, because people respond differently to foods.]]></description>
	</item>
	<item>
		<title>Is Ginger Good for Heartburn?</title>
		<link>http://www.livestrong.com/article/478653-is-ginger-good-for-heartburn/</link>
		<pubDate>Sat, 25 Jun 2011 04:48:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/478653-is-ginger-good-for-heartburn/</guid>
		<description><![CDATA[Ginger has used for more than 2,000 years in China as a cooking spice and medicine to treat a wide range of conditions, including diarrhea, stomach upset, and heartburn. Ginger continues to be used in modern times for these and other types of stomach ailments, such as motion sickness, morning sickness, colic, gas, nausea, and loss of appetite. As with any herb, consult with your doctor before using ginger for medicinal reasons.]]></description>
	</item>
	<item>
		<title>Why am I Getting Heartburn When I Workout?</title>
		<link>http://www.livestrong.com/article/473520-why-am-i-getting-heartburn-when-i-workout/</link>
		<pubDate>Sat, 18 Jun 2011 14:51:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/473520-why-am-i-getting-heartburn-when-i-workout/</guid>
		<description><![CDATA[Experiencing heartburn at any time is unpleasant, but if you are having heartburn mostly during your workouts, you might feel discouraged to continue. The benefits of exercise are plentiful, but discomfort may make it difficult to stay motivated. Heartburn is a common side effect of exercise and can usually be managed effectively so that you can continue your fitness regime.]]></description>
	</item>
	<item>
		<title>Why Do Probiotics Give Me Heartburn?</title>
		<link>http://www.livestrong.com/article/469919-why-do-probiotics-give-me-heartburn/</link>
		<pubDate>Mon, 13 Jun 2011 15:38:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/469919-why-do-probiotics-give-me-heartburn/</guid>
		<description><![CDATA[Probiotics have been called the "good" bacteria because of their ability to fight harmful bacteria in your body. Probiotics protect you from a variety of disorders, including gastrointestinal problems, and enhance your general health, MayoClinic.com notes. These bacterial substances found in certain foods and supplements help aid digestion. This can help decrease the risk of acid reflux, which results in heartburn. If you suffer from heartburn after consuming probiotics, symptoms might come from particular foods and not from the healthy bacteria. However, people can experience heartburn from a variety of sources. See your doctor if you cannot determine what causes frequent heartburn.]]></description>
	</item>
	<item>
		<title>Do Probiotics Help With Heartburn?</title>
		<link>http://www.livestrong.com/article/469485-do-probiotics-help-with-heartburn/</link>
		<pubDate>Mon, 13 Jun 2011 08:16:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/469485-do-probiotics-help-with-heartburn/</guid>
		<description><![CDATA[Probiotics contain healthy bacteria to aid digestion. This may decrease your risk of heartburn. Slow digestion from heavy meals or certain foods can increase the risk of acid reflux, according to the McKinley Health Center, University of Illinois at Urbana-Champaign. Probiotics play a role in your body's ability to digest food. On the other hand, certain foods containing probiotics may trigger heartburn for some people. People who experience frequent heartburn need to identify the foods that cause symptoms. Probiotics may protect you from heartburn, but you may still have to avoid certain triggers depending on your particular situation.]]></description>
	</item>
	<item>
		<title>Does Peppermint Relieve Heartburn?</title>
		<link>http://www.livestrong.com/article/468908-does-peppermint-relieve-heartburn/</link>
		<pubDate>Sun, 12 Jun 2011 11:34:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/468908-does-peppermint-relieve-heartburn/</guid>
		<description><![CDATA[Heartburn is a common symptom occasionally experienced by many people after overeating or eating spicy, greasy foods. In some instances, heartburn is more severe, causing acid reflux accompanied by chronic pain, belching, flatulence and bloating. The herb peppermint might offer relief to some people experiencing heartburn symptoms, but because it also can produce side effects, consult your health practitioner before using it. Abdominal and chest pain are ssociated with diseases other than heartburn and should not be ignored.]]></description>
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	<item>
		<title>Information on Glycyrrhiza Glabra Herbs for Heartburn</title>
		<link>http://www.livestrong.com/article/463708-information-on-glycyrrhiza-glabra-herbs-for-heartburn/</link>
		<pubDate>Sun, 05 Jun 2011 20:35:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/463708-information-on-glycyrrhiza-glabra-herbs-for-heartburn/</guid>
		<description><![CDATA[Heartburn, a burning sensation behind your breastbone, is the uncomfortable result of digestive fluids backing up into your esophagus. Occasional heartburn can be treated with over-the-counter medications; dietary changes may also help.  If heartburn symptoms occur more than twice a week or persist or worsen despite self-care, MayoClinic.com advises consulting your doctor. Many people turn to herbal remedies, including glycyrrhiza glabra extracts from licorice, to ease heartburn. Some laboratory and clinical studies support the use of licorice for heartburn; others have been inconclusive. Ask your doctor before using licorice.]]></description>
	</item>
	<item>
		<title>Does Soda Help Heartburn?</title>
		<link>http://www.livestrong.com/article/463364-does-soda-help-heartburn/</link>
		<pubDate>Sun, 05 Jun 2011 13:14:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/463364-does-soda-help-heartburn/</guid>
		<description><![CDATA[The only type of soda that may help heartburn is baking soda, or sodium bicarbonate. Baking soda is a powdery chemical that can be dissolved in water, but it is not normally consumed as a beverage and not always recommended as a treatment for heartburn. Consult with your doctor before using baking soda or any home treatment for heartburn. <br />
<br />
<br />
<br />
Carbonated soda drinks that are normally consumed as beverages are not helpful for heartburn and may in fact trigger symptoms, according to the National Institute of Diabetes and Digestive and Kidney Diseases.]]></description>
	</item>
	<item>
		<title>Heartburn From Eating Pizza</title>
		<link>http://www.livestrong.com/article/447960-heartburn-from-eating-pizza/</link>
		<pubDate>Sun, 22 May 2011 10:26:47 -0700</pubDate>
		<guid>http://www.livestrong.com/article/447960-heartburn-from-eating-pizza/</guid>
		<description><![CDATA[Heartburn is defined as burning pain in the chest just behind the breastbone. Although heartburn can be extremely uncomfortable, it is common and does not usually indicate an underlying medical condition. Due to the high acid content of tomatoes, tomato-based foods, such as pizza, often trigger heartburn.]]></description>
	</item>
	<item>
		<title>Quick Help for Relieving Heartburn</title>
		<link>http://www.livestrong.com/article/447272-quick-help-for-relieving-heartburn/</link>
		<pubDate>Sat, 21 May 2011 00:03:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/447272-quick-help-for-relieving-heartburn/</guid>
		<description><![CDATA[Heartburn is painful. When you develop a case of heartburn, the amount of pain you experience can vary. Finding quick relief is one of the strategies you may use to manage heartburn, especially if it occurs frequently. Some remedies may be ineffective or work more slowly than you'd like, but over-the-counter medications that quickly reduce or eliminate heartburn are available.]]></description>
	</item>
	<item>
		<title>Heartburn After Food</title>
		<link>http://www.livestrong.com/article/445951-heartburn-after-food/</link>
		<pubDate>Thu, 19 May 2011 08:03:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/445951-heartburn-after-food/</guid>
		<description><![CDATA[Heartburn is the term used to describe gastroesophageal reflux, or GER. It is so named because of the sensation felt when stomach contents enter the esophagus. GER can occur when the lower esophageal sphincter, the circular muscle at the base of the esophagus, doesn't close properly or doesn't remain closed. Many people experience heartburn at some time in their lives, but there are several ways to treat and prevent it.]]></description>
	</item>
	<item>
		<title>Heartburn, GERD &#038; Gastric Acid</title>
		<link>http://www.livestrong.com/article/439601-heartburn-gerd-gastric-acid/</link>
		<pubDate>Sun, 08 May 2011 05:57:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/439601-heartburn-gerd-gastric-acid/</guid>
		<description><![CDATA[Heartburn results in a burning or painful feeling in the chest and throat after acidic content from the stomach, or gastric acid, rises back up into the esophagus. You may also experience a sour taste in the back of your mouth. Acid reflux is the action that causes the sensation of heartburn. Experiencing acid reflux more than twice a week indicates gastroesophageal reflux disease, also known as GERD.]]></description>
	</item>
	<item>
		<title>Peppermint to Treat Heartburn</title>
		<link>http://www.livestrong.com/article/431725-peppermint-to-treat-heartburn/</link>
		<pubDate>Sat, 30 Apr 2011 16:43:52 -0700</pubDate>
		<guid>http://www.livestrong.com/article/431725-peppermint-to-treat-heartburn/</guid>
		<description><![CDATA[Tasty peppermint is a paradox when it comes to how it treats your tummy and connected gastrointestinal system. The leafy green herb is commonly found flavoring teas that are advertised as being good for indigestion. To some extent, those claims are accurate. But if you have more than a typical, occasional amount of gastrointestinal distress, you might find that peppermint does more harm than good.]]></description>
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	<item>
		<title>Cabbage and Heartburn</title>
		<link>http://www.livestrong.com/article/431494-cabbage-and-heartburn/</link>
		<pubDate>Sat, 30 Apr 2011 09:39:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/431494-cabbage-and-heartburn/</guid>
		<description><![CDATA[Cabbage contains a variety of vitamins and minerals. Its high-fiber content usually aids digestion. However, cabbage is among gas-producing foods that can cause digestive problems for some people. The cabbage family includes green and red cabbage, cauliflower, Brussels sprouts and broccoli. Cabbage may be included in a diet to reduce or prevent heartburn, but people react differently to foods. You may have particular foods that cause heartburn.]]></description>
	</item>
	<item>
		<title>Broccoli and Heartburn</title>
		<link>http://www.livestrong.com/article/431490-broccoli-and-heartburn/</link>
		<pubDate>Sat, 30 Apr 2011 09:24:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/431490-broccoli-and-heartburn/</guid>
		<description><![CDATA[Broccoli helps prevent heartburn for some people, but may result in effects that trigger this reaction in others. Heartburn remedies often depend on each person because people respond differently to foods. Diets to reduce or prevent heartburn usually include vegetables, which aid digestion. Broccoli, especially when consumed raw or steamed, contains fiber and various nutrients essential for health. However, in some cases, it may contribute to gas buildup in your stomach and intestines.]]></description>
	</item>
	<item>
		<title>Herbal Heartburn Helpers</title>
		<link>http://www.livestrong.com/article/427479-herbal-heartburn-helpers/</link>
		<pubDate>Sun, 24 Apr 2011 20:37:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/427479-herbal-heartburn-helpers/</guid>
		<description><![CDATA[Dyspepsia, which is commonly referred to as heartburn, is characterized by a burning sensation and pain in the stomach and/or chest. It is often accompanied by symptoms such as bloating, nausea, gas, shortness of breath and a sour taste in the throat. Certain herbs can help to both prevent and relieve heartburn symptoms. Herbs can interact with certain medications and cause unwanted side effects however, and you should consult with your healthcare practitioner before taking any new herbal product.]]></description>
	</item>
	<item>
		<title>Does Ginger Help With Heartburn?</title>
		<link>http://www.livestrong.com/article/425903-does-ginger-help-with-heartburn/</link>
		<pubDate>Fri, 22 Apr 2011 08:00:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/425903-does-ginger-help-with-heartburn/</guid>
		<description><![CDATA[Ginger is an herb that has been a member of some medical cultures for centuries to treat a variety of problems. The University of Maryland Medical Center reports that the benefits of ginger may include arthritis relief, a treatment for the common cold and assistance for those with menstrual cramps. If you have a recurring digestive problem, such as heartburn, your doctor can offer advice on the role ginger can have for you.]]></description>
	</item>
	<item>
		<title>Antacids That Prevent Heartburn</title>
		<link>http://www.livestrong.com/article/424025-antacids-that-prevent-heartburn/</link>
		<pubDate>Tue, 19 Apr 2011 15:47:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/424025-antacids-that-prevent-heartburn/</guid>
		<description><![CDATA[Heartburn is the medical term for burning pain felt in the chest, a symptom caused by stomach acid and enzymes that flow backwards from the stomach in the esophagus. Heartburn is prevented and treated with antacids that neutralize the acid from the stomach. It is important to prevent and manage heartburn, otherwise complications like inflammation, bleeding, ulcers and a precancerous condition called Barrett esophagus may occur. Always talk to a doctor before starting any supplements to prevent heartburn.]]></description>
	</item>
	<item>
		<title>Heartburn From Dairy</title>
		<link>http://www.livestrong.com/article/423682-heartburn-from-dairy/</link>
		<pubDate>Tue, 19 Apr 2011 05:05:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/423682-heartburn-from-dairy/</guid>
		<description><![CDATA[Dairy foods may worsen heartburn symptoms because of their fat content or from drinking too much dairy liquid, especially during meals. The painful or burning sensation of heartburn in the upper chest and throat results from acid reflux. Stomach acid backs up into the esophagus, leading to heartburn. If dairy food or drinks cause heartburn, you don't have to eliminate them entirely. Reducing the amount of milk products you drink or eating smaller portions of dairy foods may alleviate symptoms.]]></description>
	</item>
	<item>
		<title>Heartburn in Parkinson's Patients</title>
		<link>http://www.livestrong.com/article/420073-heartburn-in-parkinsons-patients/</link>
		<pubDate>Wed, 13 Apr 2011 09:57:53 -0700</pubDate>
		<guid>http://www.livestrong.com/article/420073-heartburn-in-parkinsons-patients/</guid>
		<description><![CDATA[Heartburn is a digestive symptom characterized by pain and a burning sensation in the chest that might irradiate into the throat or neck. If you experience heartburn frequently, it is likely you have gastroesophageal reflux disease, or GERD. Heartburn occurs because acid from the stomach backs when muscles of the esophagus do not close properly. In Parkinson's disease, or PD, both the disease itself and the medications might cause heartburn. If you experience heartburn, talk to a health care provider to receive adequate treatment.]]></description>
	</item>
	<item>
		<title>Can Black Licorice Help With Heartburn?</title>
		<link>http://www.livestrong.com/article/417070-can-black-licorice-help-with-heartburn/</link>
		<pubDate>Fri, 08 Apr 2011 11:35:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/417070-can-black-licorice-help-with-heartburn/</guid>
		<description><![CDATA[Despite the name, heartburn has nothing to do with the heart and is mainly affected by lifestyle and dietary factors. A few health conditions such as a hiatial hernia can lead to heartburn. Many over the counter medications exist to keep symptoms of heartburn at bay. Simple lifestyle changes as well as natural herbs can also help decrease the frequency and intensity of heartburn.]]></description>
	</item>
	<item>
		<title>Can Exercise Aggravate Heartburn?</title>
		<link>http://www.livestrong.com/article/416851-can-exercise-aggravate-heartburn/</link>
		<pubDate>Fri, 08 Apr 2011 06:58:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/416851-can-exercise-aggravate-heartburn/</guid>
		<description><![CDATA[Heartburn is a condition that many people experience periodically, whether they are active or not. When it becomes more common, you need to find out why. Exercise is essential to a fit lifestyle, but there are circumstances that may require you to take a break. If you are experiencing heartburn while working out, it is worth asking your doctor why.]]></description>
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		<title>Plant Enzymes for Heartburn</title>
		<link>http://www.livestrong.com/article/409806-plant-enzymes-for-heartburn/</link>
		<pubDate>Sat, 26 Mar 2011 18:46:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/409806-plant-enzymes-for-heartburn/</guid>
		<description><![CDATA[Heartburn is uncomfortable, and particularly if you suffer from it on a regular basis, you might be interested in finding a non-pharmaceutical treatment for the symptoms. While you might have heard that plant enzymes--like papaya enzyme--can reduce your heartburn symptoms and severity, there's no scientific evidence to support this.]]></description>
	</item>
	<item>
		<title>Heartburn &#038; Exercise</title>
		<link>http://www.livestrong.com/article/400582-heartburn-exercise/</link>
		<pubDate>Thu, 10 Mar 2011 12:18:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/400582-heartburn-exercise/</guid>
		<description><![CDATA[Heartburn is an uncomfortable burning sensation in your chest, behind your breastbone. Heartburn is caused by an abnormally relaxed sphincter muscle that allows acid to rise back up into your esophagus. Certain types of exercise can make heartburn worse, though moderate activities like walking and bicycling may actually help, according to MayoClinic.com, because they are relaxing and don't involve vigorous movement.]]></description>
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		<title>How to Relieve Heartburn for Sure</title>
		<link>http://www.livestrong.com/article/397750-how-to-relieve-heartburn-for-sure/</link>
		<pubDate>Sun, 06 Mar 2011 14:07:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/397750-how-to-relieve-heartburn-for-sure/</guid>
		<description><![CDATA[If you suffer from acid reflux, you may commonly experience heartburn -- a sensation of burning in the chest behind the breastbone. Although an occasional bout of this symptom is normal, persistent episodes require a permanent change to your diet and lifestyle to eliminate it from your life. If the heartburn becomes so troublesome that it disrupts your daily life, you may have an underlying health condition, such as gastroesophageal reflux disease, which requires specific medical treatment. If you exhibit only heartburn, especially after eating certain foods, the sure way of ridding yourself of this problem is to address your diet.]]></description>
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	<item>
		<title>How to Eliminate Heartburn</title>
		<link>http://www.livestrong.com/article/388316-how-to-eliminate-heartburn/</link>
		<pubDate>Tue, 22 Feb 2011 10:15:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/388316-how-to-eliminate-heartburn/</guid>
		<description><![CDATA[Heartburn, or gastroesophageal reflux, occurs when stomach acid flows up the esophagus. As food enters the stomach, the lower esophageal sphincter closes, preventing stomach contents from returning to the esophagus. For some, the lower esophageal sphincter becomes weakened and allows the contents to rise backwards up the esophageal tract. As stomach acid rises, it causes the feeling of heartburn. The stomach acid can rise all the way back up to the mouth. If you are experiencing heartburn more than twice a week, then you may have GERD, or gastroesophageal reflux disease, and should consult a doctor.]]></description>
	</item>
	<item>
		<title>Does Peppermint Help Heartburn?</title>
		<link>http://www.livestrong.com/article/381552-does-peppermint-help-heartburn/</link>
		<pubDate>Mon, 14 Feb 2011 14:40:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/381552-does-peppermint-help-heartburn/</guid>
		<description><![CDATA[Heartburn--often called indigestion--is an unpleasant condition characterized by a burning sensation in your chest or throat that often worsens when you lie down. Heartburn happens when the sphincter that separates your stomach from your esophagus does not close properly, allowing stomach acid to back up into your esophagus. Heartburn is often minor and can be self-treated with either home remedies or lifestyle changes. However, at times it can become chronic or very painful, requiring medical intervention. For most heartburn sufferers, certain foods and drinks worsen digestive symptoms. One such item is peppermint.]]></description>
	</item>
	<item>
		<title>How to Remove Heartburn</title>
		<link>http://www.livestrong.com/article/360612-how-to-remove-heartburn/</link>
		<pubDate>Wed, 19 Jan 2011 12:59:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/360612-how-to-remove-heartburn/</guid>
		<description><![CDATA[If it seems like you experience misery after every meal, you are not alone. Heartburn is a common and uncomfortable condition that causes pain and burning in the chest. Some cases can even be severe enough to make you think you're having a heart attack. Heartburn occurs when stomach acid splashes up into the esophagus, and is most often caused by gastropesophageal reflux disease, or GERD. The condition is common in women during late pregnancy and in overweight people. Prevention and treatment after heartburn occurs can both make it easier to manage your discomfort.]]></description>
	</item>
	<item>
		<title>Heartburn &#038; Honey</title>
		<link>http://www.livestrong.com/article/359993-heartburn-honey/</link>
		<pubDate>Tue, 18 Jan 2011 17:43:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/359993-heartburn-honey/</guid>
		<description><![CDATA[Occasional heartburn, while uncomfortable, is usually a benign symptom of indigestion and easy to treat with over-the-counter or natural remedies. Many people use antacids to alleviate heartburn discomfort; but for those in search of a sweet, simple and all-natural alternative, a small dose of honey may be an ideal source of heartburn relief.]]></description>
	</item>
	<item>
		<title>Dinner to Prevent Heartburn</title>
		<link>http://www.livestrong.com/article/356322-dinner-to-prevent-heartburn/</link>
		<pubDate>Thu, 13 Jan 2011 18:49:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/356322-dinner-to-prevent-heartburn/</guid>
		<description><![CDATA[If you've ever had heartburn, you know how uncomfortable, or even painful, it can be. Heartburn is the name given to one symptom of the digestive disorder gastroesophageal reflux disease. Heartburn is characterized by a burning sensation in the chest and throat, a sensation that food is coming back up the esophagus and pain that gets worse with lying down or bending over. Heartburn sometimes requires over-the-counter or prescription medication, lifestyle changes or even surgery. But a helpful first step is changing the foods you eat.]]></description>
	</item>
	<item>
		<title>Is Heartburn Made Worse by Exercise?</title>
		<link>http://www.livestrong.com/article/352881-is-heartburn-made-worse-by-exercise/</link>
		<pubDate>Sun, 09 Jan 2011 09:11:53 -0800</pubDate>
		<guid>http://www.livestrong.com/article/352881-is-heartburn-made-worse-by-exercise/</guid>
		<description><![CDATA[Heartburn is an uncomfortable malady that occurs when stomach acids rise into the esophagus due to a weakness in the esophageal sphincter, a muscle responsible for keeping stomach acid out of your throat. Although exercise is recommended by doctors to help reduce heartburn, a condition known as "exertion associated estro-esophageal reflux" can develop.]]></description>
	</item>
	<item>
		<title>Exercise &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/351864-exercise-heartburn/</link>
		<pubDate>Fri, 07 Jan 2011 11:32:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/351864-exercise-heartburn/</guid>
		<description><![CDATA[If you suffer from heartburn, you may have compiled a long list of foods to avoid to prevent the painful, burning sensation in your chest. But heartburn may not only be triggered by the foods you eat, notes MayoClinic.com in an article entitled Heartburn. Vigorous exercise may also cause heartburn, especially if you suffer from chronic heartburn. Consult your doctor before making any changes in your diet or exercise plan.]]></description>
	</item>
	<item>
		<title>Tips to Prevent Heartburn</title>
		<link>http://www.livestrong.com/article/347060-tips-to-prevent-heartburn/</link>
		<pubDate>Sat, 01 Jan 2011 07:05:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/347060-tips-to-prevent-heartburn/</guid>
		<description><![CDATA[Burning in the lower chest and having a bitter taste in your mouth are common symptoms of heartburn. If heartburn is not taken care of, it can become more severe or result in complications. If your doctor has told you that you suffer from heartburn, there are things that you can do to prevent its recurrence.]]></description>
	</item>
	<item>
		<title>How to Control Heartburn</title>
		<link>http://www.livestrong.com/article/333044-how-to-control-heartburn/</link>
		<pubDate>Mon, 13 Dec 2010 12:30:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/333044-how-to-control-heartburn/</guid>
		<description><![CDATA[Heartburn is caused by an excess of acid in the stomach. When that acid splashes back up the esophagus, it can cause serious problems, including acid reflux disease. Chronic heartburn and stomach acid can wear away the lining of your stomach, so that temporary problem may be doing permanent damage in your body. Head stomach acid off at the pass by avoiding certain trigger foods and sleeping in the right position. If you still get heartburn, look to your doctor for the right kind of relief.]]></description>
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	<item>
		<title>Protein &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/325597-protein-heartburn/</link>
		<pubDate>Sun, 05 Dec 2010 09:54:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/325597-protein-heartburn/</guid>
		<description><![CDATA[Protein may help solve your heartburn problems as long as you choose the foods carefully and don't consume high-fat products, which can have the opposite effect. Heartburn arises from acid reflux, causing the burning sensation in your chest and throat. Dietary changes, along with over-the-counter or prescribed medication, relieves or reduces heartburn. Protein plays a role in a diet to combat symptoms.]]></description>
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	<item>
		<title>Herbal Heartburn Relief</title>
		<link>http://www.livestrong.com/article/319999-herbal-heartburn-relief/</link>
		<pubDate>Sun, 28 Nov 2010 15:37:22 -0800</pubDate>
		<guid>http://www.livestrong.com/article/319999-herbal-heartburn-relief/</guid>
		<description><![CDATA[Heartburn is a condition characterized by a burning sensation in your stomach or chest behind your breastbone, and contrary to its name has nothing to do with your heart. Many over-the-counter medications are available to help relieve the pain associated with heartburn, but herbs such as ginger, peppermint and chamomile might help relieve symptoms, too.]]></description>
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	<item>
		<title>Eating Yogurt for Heartburn</title>
		<link>http://www.livestrong.com/article/319500-eating-yogurt-for-heartburn/</link>
		<pubDate>Sun, 28 Nov 2010 01:47:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/319500-eating-yogurt-for-heartburn/</guid>
		<description><![CDATA[Heartburn is characterized by a painful burning sensation that occurs in your stomach, chest or throat. It commonly occurs after you eat a heavy meal  or when you sleep on your back. This condition is caused by stomach acids that leak into your esophagus, irritating sensitive tissues. Although medical treatment may be necessary, foods such as yogurt may help ease the symptoms of heartburn. Yogurt is high in protein, which may help strengthen your esophageal sphincter, a muscle that helps prevent acids from penetrating your esophagus.]]></description>
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	<item>
		<title>Colonix &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/319022-colonix-heartburn/</link>
		<pubDate>Sat, 27 Nov 2010 11:09:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/319022-colonix-heartburn/</guid>
		<description><![CDATA[Colonix is an herb-based colon cleansing and detoxification product that supporters claim can clean your intestinal tract of years of built-up food plaques, parasites and accumulated toxic substances. Cleaning out the intestines with a product such as Colonix is said to help treat heartburn in two ways: It contains ingredients traditionally used to treat heartburn and supporters of colon cleansing contend that heartburn may be caused by an impacted colon. Before using Colonix or any other colon detoxification program, consult your doctor first.]]></description>
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	<item>
		<title>Ayurveda &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/306445-ayurveda-heartburn/</link>
		<pubDate>Sun, 14 Nov 2010 10:19:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/306445-ayurveda-heartburn/</guid>
		<description><![CDATA[Heartburn is a burning sensation in your chest caused by digestive fluids splashing back up into your esophagus. The Mayo Clinic advises seeing your doctor if you have heartburn more than twice weekly, if your symptoms don't improve in spite of taking over the counter medications, or if you have difficulty breathing. If you have severe chest pain, especially along with difficulty breathing, seek emergency medical care. Many people turn to Ayurveda, an ancient Indian healing system, for help with occasional heartburn. Ayurvedic healers often advise amla for heartburn.]]></description>
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	<item>
		<title>Heartburn &#038; Chest Pressure</title>
		<link>http://www.livestrong.com/article/297272-heartburn-chest-pressure/</link>
		<pubDate>Fri, 05 Nov 2010 08:22:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/297272-heartburn-chest-pressure/</guid>
		<description><![CDATA[If your inner chest burns after you eat, you are likely experiencing a common condition called heartburn. However, chest discomfort can also signal a more serious problem such as a heart attack, according to MayoClinic.com. Learning to distinguish heartburn from other conditions that cause chest pain could end up saving your life.]]></description>
	</item>
	<item>
		<title>Things to Help Heartburn</title>
		<link>http://www.livestrong.com/article/291020-things-to-help-heartburn/</link>
		<pubDate>Thu, 28 Oct 2010 09:12:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/291020-things-to-help-heartburn/</guid>
		<description><![CDATA[Heartburn produces a burning sensation in the upper chest and throat, often after a meal. When an esophageal muscle does not close tightly after food enters the stomach, it can result in acid reflux, when stomach contents rise up into the esophagus. Various remedies can help reduce or prevent heartburn.]]></description>
	</item>
	<item>
		<title>Heartburn From GERD</title>
		<link>http://www.livestrong.com/article/286808-heartburn-from-gerd/</link>
		<pubDate>Sat, 23 Oct 2010 00:06:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/286808-heartburn-from-gerd/</guid>
		<description><![CDATA[MayoClinic.com defines heartburn as a burning sensation that occurs in the chest behind the breastbone. Occasional heartburn is a common ailment that affects most people at some point. If you experience frequent, chronic heartburn, it can indicate an underlying digestive condition referred to as gastroesophageal reflux disease, or GERD.]]></description>
	</item>
	<item>
		<title>Kava Kava &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/283378-kava-kava-heartburn/</link>
		<pubDate>Tue, 19 Oct 2010 08:12:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/283378-kava-kava-heartburn/</guid>
		<description><![CDATA[According to the Mayo Clinic, heartburn is a common ailment that usually lasts temporarily, especially if related to certain foods. In some cases, heartburn can be worsened by other health ailments. When over-the-counter medications don't relieve heartburn, some patients turn to alternative supplements such as kava kava. However, kava kava does not directly treat heartburn and can worsen your condition.]]></description>
	</item>
	<item>
		<title>Heartburn &#038; Probiotics</title>
		<link>http://www.livestrong.com/article/280048-heartburn-probiotics/</link>
		<pubDate>Fri, 15 Oct 2010 06:06:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/280048-heartburn-probiotics/</guid>
		<description><![CDATA[Heartburn is a common digestive issue that many people suffer from every day. It occurs when digestive enzymes and fluids from your stomach are allowed to travel into your esophagus. If you suffer from heartburn, you probably consume antacids or a preventative medication on a frequent or even daily basis. Probiotics are one option for treating heartburn naturally.]]></description>
	</item>
	<item>
		<title>Acupuncture &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/277360-acupuncture-heartburn/</link>
		<pubDate>Tue, 12 Oct 2010 10:52:05 -0700</pubDate>
		<guid>http://www.livestrong.com/article/277360-acupuncture-heartburn/</guid>
		<description><![CDATA[Heartburn, also known as acid indigestion or pyrosis, is an extremely common condition. According to the National Institute of Health, almost everyone has experienced it at some time. While many people only experience heartburn  occasionally, for others it is more regular and disruptive. In addition to over-the-counter remedies or prescription medication, more people are turning to alternative options like acupuncture to seek relief. In 1996 alone, 3.1 million U.S. adults and 150,000 children had acupuncture, according to a  2007 National Health Interview Survey.]]></description>
	</item>
	<item>
		<title>How to Fix Very Bad Heartburn</title>
		<link>http://www.livestrong.com/article/276833-how-to-fix-very-bad-heartburn/</link>
		<pubDate>Mon, 11 Oct 2010 18:42:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/276833-how-to-fix-very-bad-heartburn/</guid>
		<description><![CDATA[Heartburn is caused by stomach acid backing up into the esophagus, the tube responsible for moving food from the mouth to the stomach, according to MedlinePlus. This health issue may cause a burning sensation in the throat or chest area. High stress levels and consuming acidic foods may cause very bad heartburn, according to the American Academy of Family Physicians. Lifestyle modifications and taking medications, however, can minimize the occurrence of bad heartburn.]]></description>
	</item>
	<item>
		<title>About Digestion and Heartburn</title>
		<link>http://www.livestrong.com/article/272461-about-digestion-and-heartburn/</link>
		<pubDate>Wed, 06 Oct 2010 20:14:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/272461-about-digestion-and-heartburn/</guid>
		<description><![CDATA[Heartburn is a painful burning feeling, difficulty swallowing, or sensation of pressure in the middle of the chest as the result of stomach acid having refluxed out of the stomach and into the esophagus. It occurs either as a result of circumstance or, in some individuals, as the result of stress or a heavy meal.]]></description>
	</item>
	<item>
		<title>Instant Relief for Heartburn</title>
		<link>http://www.livestrong.com/article/270164-instant-relief-for-heartburn/</link>
		<pubDate>Tue, 05 Oct 2010 03:54:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/270164-instant-relief-for-heartburn/</guid>
		<description><![CDATA[Heartburn causes a burning sensation in the upper chest or throat that may also result in a bitter or sour taste in the back of the mouth. Stomach acid backs up into the esophagus and the acid reflux leads to the heartburn. Many people experience heartburn occasionally after eating a big meal or certain foods. Over-the-counter medicines usually provide instant relief. People who have frequent heartburn that interferes with daily activities or sleep need stronger medication.]]></description>
	</item>
	<item>
		<title>How to Ease Persistent Heartburn</title>
		<link>http://www.livestrong.com/article/265665-how-to-ease-persistent-heartburn/</link>
		<pubDate>Thu, 30 Sep 2010 11:35:53 -0700</pubDate>
		<guid>http://www.livestrong.com/article/265665-how-to-ease-persistent-heartburn/</guid>
		<description><![CDATA[Heartburn occurs when the lower esophageal sphincter -- a band at the base of your esophagus -- weakens and allows acid to back up into the esophagus. Most people feel a burning sensation in their chest, which can worsen when they're lying down or bending over. Occasional heartburn is usually no cause for alarm, but if your pain is severe and frequent, visit your doctor, as your heartburn might be a symptom of a more serious condition. Most people, however, can control heartburn with relatively simple lifestyle changes.]]></description>
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	<item>
		<title>A Heartburn Reliever</title>
		<link>http://www.livestrong.com/article/261127-a-heartburn-reliever/</link>
		<pubDate>Mon, 27 Sep 2010 12:20:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/261127-a-heartburn-reliever/</guid>
		<description><![CDATA[Antacids provide immediate relief in most cases of heartburn. Other over-the-counter products include acid blockers that reduce the production of stomach acid to prevent heartburn for several hours. Doctors can prescribe stronger medication to treat frequent heartburn. For many people, however, a good remedy for heartburn relief involves diet. Heartburn may occur occasionally because many people cannot avoid certain foods at times, but the right diet generally keeps heartburn pain to a minimum.]]></description>
	</item>
	<item>
		<title>How to Prevent Heartburn</title>
		<link>http://www.livestrong.com/article/255643-how-to-prevent-heartburn/</link>
		<pubDate>Wed, 22 Sep 2010 22:57:06 -0700</pubDate>
		<guid>http://www.livestrong.com/article/255643-how-to-prevent-heartburn/</guid>
		<description><![CDATA[Heartburn typically feels like pain, tightness or a burning sensation in your chest and back of your throat. It is caused by stomach acid entering into your esophagus and irritating delicate tissues. You may experience heartburn because you produce too much stomach acid or because the lower esophageal sphincter, the ring of muscles that keeps acid out of your esophagus, does not close tightly enough. <br />
<br />
<br />
<br />
Prolonged exposure to stomach acid can cause ulcers, tissue damage and bleeding, according to FamilyDoctor.org. Together, you and your doctor can determine the right combination of prescription medicines, over-the-counter treatments and lifestyle changes to prevent this painful condition.]]></description>
	</item>
	<item>
		<title>How to Prevent or Help Heartburn</title>
		<link>http://www.livestrong.com/article/246920-how-to-prevent-or-help-heartburn/</link>
		<pubDate>Thu, 16 Sep 2010 09:38:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/246920-how-to-prevent-or-help-heartburn/</guid>
		<description><![CDATA[You experience a burning sensation in your chest, knowing all too well that maybe spicy food was not the best supper for you. Heartburn is caused by stomach acid coming up through your esophagus when the sphincter fails to close properly. This is known as esophageal reflux. Treating heartburn before it starts or while experiencing this malady does not have to stop you from living a normal life.]]></description>
	</item>
	<item>
		<title>Heartburn Pain</title>
		<link>http://www.livestrong.com/article/241865-heartburn-pain/</link>
		<pubDate>Sun, 12 Sep 2010 14:37:31 -0700</pubDate>
		<guid>http://www.livestrong.com/article/241865-heartburn-pain/</guid>
		<description><![CDATA[Heartburn pain often affects the upper chest and throat. The burning sensation, which sometimes includes an acidic or sour taste in the back of the mouth or throat, results from acid reflux. Stomach acid rises up into the esophagus and throat usually following a meal or while lying down or bending over. Some heartburn sufferers experience episodes at night while sleeping.]]></description>
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	<item>
		<title>Papaya &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/212094-papaya-heartburn/</link>
		<pubDate>Thu, 19 Aug 2010 21:02:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/212094-papaya-heartburn/</guid>
		<description><![CDATA[You may already enjoy adding papaya to your fruit salad or just eating it by itself. But papaya is also a very powerful digestive aid and commonly used medicinal plant too, according to Medicinal Herb Info. The fruit grows high in the papaya tree that reaches at least 25 feet in height and is native to tropical regions of the world. Before you begin to take papaya enzymes to help treat heartburn, consult your health care provider for instructions.]]></description>
	</item>
	<item>
		<title>Orange Peel for Heartburn</title>
		<link>http://www.livestrong.com/article/210105-orange-peel-for-heartburn/</link>
		<pubDate>Wed, 18 Aug 2010 17:34:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/210105-orange-peel-for-heartburn/</guid>
		<description><![CDATA[The peel of the orange is unconsciously discarded as the anticipation of biting into the ripe, sweet and juicy orange underneath, causes the mouth to water. While the antioxidant rich fruit is renowned for its healing qualities, the peel has not commonly been associated with any medicinal purposes. However, recently an active ingredient found in the orange peel, d-limonene has been linked to providing extended relief of heartburn. The use of orange peel extract should be discussed with your doctor.]]></description>
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	<item>
		<title>Triggers of Heartburn</title>
		<link>http://www.livestrong.com/article/209612-triggers-of-heartburn/</link>
		<pubDate>Wed, 18 Aug 2010 11:40:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/209612-triggers-of-heartburn/</guid>
		<description><![CDATA[Heartburn, also called acid indigestion, occurs when stomach acid backs up into your esophagus, the tube that carries food from the mouth to the stomach, according to the Mayo Clinic. Symptoms include a burning pain in the chest after eating or at night. The pain often worsens when lying down. Sporadic heartburn is common, but when it happens more than twice a week or isn't helped by heartburn remedies, it's a sign of a more serious disease called gastroesophageal reflux disease, or GERD. Many foods and lifestyle issues can trigger heartburn.]]></description>
	</item>
	<item>
		<title>Garlic &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/203610-garlic-heartburn/</link>
		<pubDate>Fri, 13 Aug 2010 06:09:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/203610-garlic-heartburn/</guid>
		<description><![CDATA[Garlic is both a versatile culinary seasoning and a commonly used medicinal herb. Medicinal Herb Info lists some of its other common names as stink weed, nectar of the gods and camphor of the poor. Garlic is widely cultivated and is also found growing wild all over North America. Before beginning to take garlic medicinally, consult your health-care provider for instructions.]]></description>
	</item>
	<item>
		<title>Acid &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/203494-acid-heartburn/</link>
		<pubDate>Fri, 13 Aug 2010 01:24:38 -0700</pubDate>
		<guid>http://www.livestrong.com/article/203494-acid-heartburn/</guid>
		<description><![CDATA[Acid reflux means acid from the stomach leaks back into the esophagus. It causes heartburn, a burning pain that starts behind the breastplate works its way up through the throat, according to the International Foundation for Functional Gastrointestinal Disorders. It often occurs after a large meal and gets worse when you lie down or bend over. Acid reflux and heartburn are usually not serious conditions, but severe cases can interfere with lifestyle and, over time, damage the body, according to MayoClinic.com.]]></description>
	</item>
	<item>
		<title>How You Get Heartburn</title>
		<link>http://www.livestrong.com/article/201962-how-you-get-heartburn/</link>
		<pubDate>Wed, 11 Aug 2010 08:16:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/201962-how-you-get-heartburn/</guid>
		<description><![CDATA[Heartburn is a painful or burning sensation that occurs in the chest and may radiate to the neck or throat. Many people experience occasional heartburn without any long-term complications. There are many reasons why you might experience heartburn. Heartburn causes discomfort, but you can often treat it at home.]]></description>
	</item>
	<item>
		<title>Peppermint and Heartburn</title>
		<link>http://www.livestrong.com/article/194576-peppermint-and-heartburn/</link>
		<pubDate>Wed, 04 Aug 2010 22:49:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/194576-peppermint-and-heartburn/</guid>
		<description><![CDATA[There is much more to peppermint than the flavor of candy canes enjoyed during the holiday season or mints that some with the check at a restaurant. Peppermint has a long tradition as a medicinal herb. According to MedicinalHerbInfo.org, the peppermint plant is mostly cultivated throughout Europe and the United States, where the leaves and flowering portions of the plant are used as a flavoring and for herbal treatments. Before taking peppermint, or any other medicinal herb, consult with your health care provider for specific instructions.]]></description>
	</item>
	<item>
		<title>Amitiza &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/186692-amitiza-heartburn/</link>
		<pubDate>Tue, 27 Jul 2010 21:31:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/186692-amitiza-heartburn/</guid>
		<description><![CDATA[The FDA approved Amitiza, whose generic name is lubiprostone, for the treatment of chronic idiopathic constipation in 2006 and constipation-predominant irritable bowel syndrome in 2008. In addition, documented "off-label" uses of Amitiza include treatment for opioid-induced constipation and constipation in the elderly and people with cystic fibrosis. Some patients who take Amitiza for constipation experience incidental relief of heartburn; others may experience heartburn as an adverse effect of Amitiza.]]></description>
	</item>
	<item>
		<title>Generic Drugs for Heartburn</title>
		<link>http://www.livestrong.com/article/162315-generic-drugs-for-heartburn/</link>
		<pubDate>Tue, 29 Jun 2010 15:15:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/162315-generic-drugs-for-heartburn/</guid>
		<description><![CDATA[There are two main classes of drugs for the treatment of heartburn and gastroesophageal reflux disease, or GERD. According to RxList.com, H2 antagonists work by blocking one of the main producers of acid in the stomach called histamine 2. The second class, proton pump inhibitors, work by completely shutting down the system in the stomach that produces acid, according to MayoClinic.com. Patients experiencing heartburn or frequent acid reflux should seek medical advice prior to beginning any new medication.]]></description>
	</item>
	<item>
		<title>The Diaphragm &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/151130-the-diaphragm-heartburn/</link>
		<pubDate>Wed, 16 Jun 2010 21:56:01 -0700</pubDate>
		<guid>http://www.livestrong.com/article/151130-the-diaphragm-heartburn/</guid>
		<description><![CDATA[Heartburn is described as the burning sensation you experience in your chest after eating. It's a result of what's known as acid reflux, or gastroesophageal reflux, which is the backflow of stomach contents into your esophagus, according to the Mayo Clinic. Your diaphragm can contribute to the regurgitation of foods and acids from your stomach.]]></description>
	</item>
	<item>
		<title>A Heartburn Overview</title>
		<link>http://www.livestrong.com/article/141752-a-heartburn-overview/</link>
		<pubDate>Mon, 07 Jun 2010 08:20:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/141752-a-heartburn-overview/</guid>
		<description><![CDATA[Heartburn is a sensation in the chest. The uncomfortable burning sensation involves the esophagus and can occur after you have eaten a big meal, when you are lying down or when you bend over. The feeling may last a few minutes or up to a few hours, according to FamilyDoctor.org. Most people experience heartburn from time to time. Some people have it frequently.]]></description>
	</item>
	<item>
		<title>Herbs for Heartburn</title>
		<link>http://www.livestrong.com/article/84022-herbs-heartburn/</link>
		<pubDate>Thu, 27 May 2010 10:51:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/84022-herbs-heartburn/</guid>
		<description><![CDATA[Heartburn, a burning sensation behind the breastbone in the chest, occurs when stomach acid backs up into the esophagus. According to the Mayo Clinic, most people experience occasional heartburn and this is no cause for alarm. Frequent heartburn that interferes with daily life, however, may indicate a more serious problem that requires attention from a doctor. In most cases, over-the-counter medications and herbs can treat and prevent heartburn pain. Consult your physician, however, if the pain worsens or does not subside within a few days of using home remedies.]]></description>
	</item>
	<item>
		<title>Ginger &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/132313-ginger-heartburn/</link>
		<pubDate>Wed, 26 May 2010 21:19:38 -0700</pubDate>
		<guid>http://www.livestrong.com/article/132313-ginger-heartburn/</guid>
		<description><![CDATA[Heartburn, also called pyrosis or non-cardiac chest pain, is a common condition that affects more than 60 million Americans at least once a month, according to Cure Research. Ginger is an age-old remedy dating back to the ancient Chinese that has been used to treat and prevent digestive conditions such as heartburn. Today, scientific studies are providing evidence that supports this herb's use to treat heartburn.]]></description>
	</item>
	<item>
		<title>Liquor &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/126797-liquor-heartburn/</link>
		<pubDate>Wed, 19 May 2010 13:09:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/126797-liquor-heartburn/</guid>
		<description><![CDATA[The National Institutes of Health characterize heartburn as the burning sensation you experience in your chest or throat. It's often a result of stomach contents flowing back into the esophagus, causing irritation and inflammation along the esophageal walls. While the foods and beverages that trigger heartburn vary greatly from person to person, one of the more common is alcohol.]]></description>
	</item>
	<item>
		<title>An Introduction to Heartburn</title>
		<link>http://www.livestrong.com/article/119481-introduction-heartburn/</link>
		<pubDate>Sun, 09 May 2010 16:22:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/119481-introduction-heartburn/</guid>
		<description><![CDATA[Heartburn occurs when stomach acid backs up into the esophagus, resulting in a burning sensation in the upper chest and throat. Sometimes a sour taste develops in the back of the throat. Heartburn happens occasionally to many people and is often a minor and momentarily painful inconvenience. It can become a serious problem, however, if it crops up on a regular basis.]]></description>
	</item>
	<item>
		<title>Tips for Using Prilosec OTC for Heartburn Relief</title>
		<link>http://www.livestrong.com/article/110480-tips-using-prilosec-otc-heartburn/</link>
		<pubDate>Thu, 22 Apr 2010 08:52:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/110480-tips-using-prilosec-otc-heartburn/</guid>
		<description><![CDATA[Prilosec OTC is a proton pump inhibitor in a non-prescription dose. It's a 20mg pill taken by mouth each morning before breakfast. It can be taken for two weeks and repeated four months later. Prilosec OTC is indicated for frequent heartburn and works by preventing many of the tiny pumps in the stomach from producing acid.]]></description>
	</item>
	<item>
		<title>Heartburn Signs</title>
		<link>http://www.livestrong.com/article/110435-heartburn-signs/</link>
		<pubDate>Thu, 22 Apr 2010 07:47:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/110435-heartburn-signs/</guid>
		<description><![CDATA[If acid from your stomach abnormally flows backward into your esophagus, you can develop signs of heartburn. Heartburn signs that emerge more than twice each week can be indicative of a more severe medical problem, such as gastroesophageal reflux disease (GERD) or Barrett's esophagus. Talk with your doctor if you experience any signs of heartburn.]]></description>
	</item>
	<item>
		<title>About Heartburn</title>
		<link>http://www.livestrong.com/article/109576-heartburn/</link>
		<pubDate>Tue, 20 Apr 2010 20:12:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/109576-heartburn/</guid>
		<description><![CDATA[Heartburn is a common digestive issue that causes patients to experience a burning pain in the chest and back of their throat. It is a common symptom of acid reflux, in which the contents of the stomach travel back up the esophagus. Because the stomach contains large quantities of acid, this reflux burns the esophagus, leading to pain.]]></description>
	</item>
	<item>
		<title>Drugs for Heartburn</title>
		<link>http://www.livestrong.com/article/107894-drugs-heartburn/</link>
		<pubDate>Sat, 17 Apr 2010 05:12:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/107894-drugs-heartburn/</guid>
		<description><![CDATA[Heartburn, also called acid reflux, is the painful condition resulting from stomach acid backing up into the esophagus. Frequent heartburn occurring more than twice a week may be diagnosed as GERD (gastroesophageal reflux disease). Potentially serious complications may arise from GERD, including esophageal ulcers and an increased risk of esophageal cancer. Several different kinds of heartburn medications are available, and many people find that combining a few types is most effective for providing both short term and long-term relief, although this should always done in consultation with a doctor.]]></description>
	</item>
	<item>
		<title>Common Heartburn Triggers</title>
		<link>http://www.livestrong.com/article/106308-common-heartburn-triggers/</link>
		<pubDate>Tue, 13 Apr 2010 22:03:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/106308-common-heartburn-triggers/</guid>
		<description><![CDATA[Heartburn is a common symptom that causes an abnormal burning sensation to develop within the upper portion of the stomach or chest. This symptom occurs when acid from the stomach abnormally flows backwards up into the esophagus or throat. If you experience heartburn, you can limit the occurrence of the symptoms by avoiding common heartburn triggers.]]></description>
	</item>
	<item>
		<title>Heartburn Triggers</title>
		<link>http://www.livestrong.com/article/106223-heartburn-triggers/</link>
		<pubDate>Tue, 13 Apr 2010 17:40:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/106223-heartburn-triggers/</guid>
		<description><![CDATA[Heartburn is a common ailment in which stomach acid moves up past the esophageal sphincter into the esophagus, causing a burning pain in the chest and throat. Most people experience occasional mild incidents of heartburn, also called acid reflux, but some people have frequent or severe heartburn attacks. Many things can trigger heartburn, including a wide variety of foods, actions and lifestyle factors. What triggers heartburn in one person may not do so in another.]]></description>
	</item>
	<item>
		<title>Workouts &#038; Heartburn</title>
		<link>http://www.livestrong.com/article/99872-workouts-heartburn/</link>
		<pubDate>Tue, 30 Mar 2010 14:09:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/99872-workouts-heartburn/</guid>
		<description><![CDATA[Heartburn is a condition characterized by a burning feeling in the chest. While some people get heartburn from eating acidic or peppery foods, others experience it during exercise. Exercise-induced heartburn is typically caused by gastroesophageal reflux disease, commonly referred to as GERD. By avoiding exercises that place pressure on your abdomen, minding your diet and, when necessary, taking antacids, you can stop GERD or reduce its symptoms during your workout.]]></description>
	</item>
	<item>
		<title>Heartburn Tips</title>
		<link>http://www.livestrong.com/article/94513-heartburn-tips/</link>
		<pubDate>Tue, 16 Mar 2010 17:31:31 -0700</pubDate>
		<guid>http://www.livestrong.com/article/94513-heartburn-tips/</guid>
		<description><![CDATA[Heartburn normally occurs after ingestion of a large meal. It's often described as a burning sensation in the chest, just below the sternum (breastbone). You may notice that fluid is in your throat or mouth, leaving a sour or bitter taste. This usually lasts less than an hour after a meal. From a medical standpoint, heartburn occurs when food goes down the esophagus into the stomach but the opening doesn't close as it should. Stomach contents--including stomach acid--enter the esophagus, causing heartburn symptoms. Simple modifications can treat your symptoms and reduce your risk of future heartburn.]]></description>
	</item>
	<item>
		<title>Problems Associated With Heartburn</title>
		<link>http://www.livestrong.com/article/84252-problems-associated-heartburn/</link>
		<pubDate>Wed, 17 Feb 2010 11:42:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/84252-problems-associated-heartburn/</guid>
		<description><![CDATA[Heartburn is a common complaint of many Americans, afflicting more than 40 percent of the population.  When heartburn, the pain associated with acid reflux, reoccurs, it is clinically referred to as gastroesophageal reflux disease, or GERD.  Controlling acid reflux and its symptoms is a proven method to prevent long-term complications.  Prolonged untreated GERD can lead to debilitating complications, causing a decrease in quality of life. Complications can be broken down by anatomical regions: upper airway, lower airway and digestive tract.]]></description>
	</item>
	<item>
		<title>Herbs for Heartburn</title>
		<link>http://www.livestrong.com/article/84022-herbs-heartburn/</link>
		<pubDate>Tue, 16 Feb 2010 18:03:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/84022-herbs-heartburn/</guid>
		<description><![CDATA[Heartburn, sometimes simply called indigestion, is a digestive disorder. The Mayo Clinic describes heartburn as a burning pain in the chest that occurs after eating, or when lying or bending down. Heartburn pain is caused by acids from your stomach backing up into your esophagus. Heartburn can be accompanied by gas, nausea and a bloated feeling. Spicy or acidic foods can increase the acid backup, but there are herbal teas that can reduce acid secretion, calm the digestive tract and prevent heartburn symptoms.]]></description>
	</item>
	<item>
		<title>The Effects of Heartburn</title>
		<link>http://www.livestrong.com/article/79371-effects-heartburn/</link>
		<pubDate>Wed, 03 Feb 2010 19:56:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/79371-effects-heartburn/</guid>
		<description><![CDATA[Heartburn is something many people experience after consuming certain foods and beverages. It may happen only once in a while and can be dealt with through over-the-counter medicines, such as antacids and acid relievers. For some people, stronger medicine and a visit to the doctor may be necessary when the heartburn occurs more than twice a week on a regular basis. These symptoms may be a sign of acid reflux disease.]]></description>
	</item>
	<item>
		<title>Homemade Heartburn Relief</title>
		<link>http://www.livestrong.com/article/22964-homemade-heartburn-relief/</link>
		<pubDate>Wed, 02 Sep 2009 12:43:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/22964-homemade-heartburn-relief/</guid>
		<description><![CDATA[Heartburn, also known as acid reflux, occurs when the stomach over-produces acid and the acid works its way up the esophagus.  Heartburn usually occurs after eating in response to spicy or acidic foods.  In severe cases, the acid builds up when the person is not eating, a condition known as gastroesophegeal reflux disease (GERD).  There several over-the-counter remedies for heartburn, but you can also treat heartburn with simple herbs and other household items.]]></description>
	</item>
	<item>
		<title>What Is Good for Heartburn?</title>
		<link>http://www.livestrong.com/article/21883-good-heartburn/</link>
		<pubDate>Fri, 21 Aug 2009 13:41:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/21883-good-heartburn/</guid>
		<description><![CDATA[Heartburn is a symptom of a more serious condition known as gastroesophageal reflux disease (GERD). Heartburn causes a bitter or sour taste in the mouth and throat, and it is usually accompanied by pain in the lower chest. Although it is not life-threatening, it can be uncomfortable. Remedies to treat heartburn involve conventional and natural approaches.]]></description>
	</item>
	<item>
		<title>4 Ways to Diagnose Nighttime Heartburn</title>
		<link>http://www.livestrong.com/article/12406-diagnose-nighttime-heartburn/</link>
		<pubDate>Mon, 09 Jun 2008 11:06:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/12406-diagnose-nighttime-heartburn/</guid>
		<description><![CDATA[Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury rises. One of the most common cheerleading injuries is an ankle sprain due to slips, falls and twists. The best way to prevent ankle sprains while cheerleading is to develop balance. Yoga, Pilates and gymnastics can all help to achieve the level of balance needed for many cheerleading stunts. A strength and conditioning program can also help to reduce ankle sprains. A stretching routine including ankle rotations will increase the flexibility needed to perform cheerleading stunts and reduce the risk of ankle sprains.]]></description>
	</item>
	<item>
		<title>5 Ways to Prevent Heartburn From Becoming GERD</title>
		<link>http://www.livestrong.com/article/12346-prevent-heartburn-from-becoming-gerd/</link>
		<pubDate>Mon, 09 Jun 2008 11:06:06 -0700</pubDate>
		<guid>http://www.livestrong.com/article/12346-prevent-heartburn-from-becoming-gerd/</guid>
		<description><![CDATA[Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury rises. One of the most common cheerleading injuries is an ankle sprain due to slips, falls and twists. The best way to prevent ankle sprains while cheerleading is to develop balance. Yoga, Pilates and gymnastics can all help to achieve the level of balance needed for many cheerleading stunts. A strength and conditioning program can also help to reduce ankle sprains. A stretching routine including ankle rotations will increase the flexibility needed to perform cheerleading stunts and reduce the risk of ankle sprains.]]></description>
	</item>
	<item>
		<title>4 Ways to Distinguish Heartburn From GERD</title>
		<link>http://www.livestrong.com/article/12199-distinguish-heartburn-from-gerd/</link>
		<pubDate>Mon, 09 Jun 2008 11:06:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/12199-distinguish-heartburn-from-gerd/</guid>
		<description><![CDATA[Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury rises. One of the most common cheerleading injuries is an ankle sprain due to slips, falls and twists. The best way to prevent ankle sprains while cheerleading is to develop balance. Yoga, Pilates and gymnastics can all help to achieve the level of balance needed for many cheerleading stunts. A strength and conditioning program can also help to reduce ankle sprains. A stretching routine including ankle rotations will increase the flexibility needed to perform cheerleading stunts and reduce the risk of ankle sprains.]]></description>
	</item>
	<item>
		<title>5 Ways to Use Detoxification for Heartburn</title>
		<link>http://www.livestrong.com/article/12058-use-detoxification-heartburn/</link>
		<pubDate>Wed, 04 Jun 2008 18:06:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/12058-use-detoxification-heartburn/</guid>
		<description><![CDATA[ Banish the acid and muck that causes heartburn by drinking 8 to 10 glasses of water a day. Water reduces the amount of acid in the stomach and prevents it from making its way to the esophagus. When you consume plenty of water, it makes your body more alkaline and rids it of toxins. This keeps it cleaner and less likely to breed the conditions that foster heartburn. An occasional water fast can clean out the system after a bad case of heartburn.]]></description>
	</item>
	<item>
		<title>3 Ways to Use Acupuncture for Heartburn</title>
		<link>http://www.livestrong.com/article/12080-use-acupuncture-heartburn/</link>
		<pubDate>Wed, 04 Jun 2008 18:06:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/12080-use-acupuncture-heartburn/</guid>
		<description><![CDATA[ For centuries Chinese medicine has incorporated acupuncture in treatments. Acupuncture is used to treat heartburn, as well as chronic pain, arthritis, and other conditions. Though viewed by some as a mysterious or alternate therapy, many have found heartburn or GERD relief by seeing an acupuncturist. Acupuncture along with lifestyle changes can relieve heartburn or GERD. Things such as diet, quitting smoking and meditating may be effective treatments when combined with acupuncture.]]></description>
	</item>
	<item>
		<title>3 Ways to Treat Heartburn</title>
		<link>http://www.livestrong.com/article/10178-treat-heartburn/</link>
		<pubDate>Fri, 30 May 2008 16:05:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/10178-treat-heartburn/</guid>
		<description><![CDATA[ If you suffer from heartburn, try over-the-counter medications for relief. Antacids can alleviate heartburn and indigestion by neutralizing stomach acid. They only provide temporary relief, however, with the effects wearing off within 2 hours. H2 blockers take longer to work than antacids, but the results also last longer. This group of medication works by partially stopping the production of stomach acid. In addition to relieving heartburn symptoms, H2 blockers can prevent heartburn from occurring. The effects of the blockers will last 6 to 10 hours.<br />
<br />
Proton-pump inhibitors also inhibit acid production and are used for more severe heartburn. These inhibitors offer relief for up to 24 hours. Both proton-pump inhibitors and H2 blockers also are available by prescription, which are stronger versions of the over-the-counter medications. <br />
<br />
Your doctor may recommend another group of heartburn medication called promotility agents. These medications contract the stomach muscles to empty the stomach a little faster. They also strengthen the lower esophagus sphincter, so it can be more effective at blocking stomach contents from entering the esophagus.]]></description>
	</item>
	<item>
		<title>Heartburn Health Video</title>
		<link>http://www.livestrong.com/video/3290-heartburn-health-byte/</link>
		<pubDate>Wed, 28 May 2008 08:19:41 -0700</pubDate>
		<guid>http://www.livestrong.com/video/3290-heartburn-health-byte/</guid>
		<description><![CDATA[<a href='http://www.livestrong.com/video/3290-heartburn-health-byte/'><img src='http://www.livestrong.com/ls_videos/thumbs/ls_medical_15=heartburn.jpg' /></a><br />Heartburn can mimic the symptoms of acid reflux. Learn about heartburn and how you can help treat it in this medical video.]]></description>
		<media:thumbnail url="http://www.livestrong.com/ls_videos/thumbs/ls_medical_15=heartburn.jpg" />
		<media:content url="http://www.livestrong.com/ls_videos/thumbs/ls_medical_15=heartburn.jpg" type="image/jpeg" medium="image" />
	</item>
	<item>
		<title>4 Ways to Understand the Difference Between Heartburn and Indigestion</title>
		<link>http://www.livestrong.com/article/9209-understand-difference-between-heartburn-indigestion/</link>
		<pubDate>Tue, 06 May 2008 11:03:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/9209-understand-difference-between-heartburn-indigestion/</guid>
		<description><![CDATA[ The main symptom of heartburn is a burning pain in the chest, just under the breastbone. Heartburn caused by acid reflux may be accompanied by other symptoms such as difficulty swallowing, coughing and wheezing, regurgitation of food or sour liquid and chest pain when lying down.]]></description>
	</item>
	<item>
		<title>3 Ways to Use Aromatherapy for Heartburn</title>
		<link>http://www.livestrong.com/article/6528-use-aromatherapy-heartburn/</link>
		<pubDate>Thu, 01 May 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/6528-use-aromatherapy-heartburn/</guid>
		<description><![CDATA[ Treat heartburn with chamomile essential oil. Chamomile has been used for centuries to ease heartburn. Sipping chamomile tea helps ease heartburn and indigestion. A small towel soaked in chamomile tea and placed on the abdomen can also help. Chamomile is known to reduce stress, which can be a cause of indigestion and heartburn. While chamomile essential oil can be expensive, chamomile tea is one of the least expensive methods to treat stomach disorders.]]></description>
	</item>
	<item>
		<title>3 Ways to Use Shiatsu for Heartburn</title>
		<link>http://www.livestrong.com/article/6560-use-shiatsu-heartburn/</link>
		<pubDate>Thu, 01 May 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/6560-use-shiatsu-heartburn/</guid>
		<description><![CDATA[ Shiatsu is a form of massage that has been found to relieve heartburn. Unlike traditional forms of massage, no oils are used, and the person is fully clothed during the massage. Shiatsu uses some of the same principles as acupuncture in the sense that it is designed to correct the flow of chi in the body. Shiatsu also helps to bring the elements of yin and yang into balance to improve overall health.  It works on the same principal as acupuncture in that it corrects the flow of chi throughout the body, bringing both the yin and yang elements back into balance, thereby improving the health of the person receiving the massage. There are a couple of ways that shiatsu helps relieve heartburn. First, it reduces stress and promotes relaxation, which can often be factors that cause heartburn. Additionally, there are various points on the body that can be stimulated to improve the flow of chi and help with digestion. One this flow of energy improves, heartburn will disappear.]]></description>
	</item>
	<item>
		<title>4 Ways to Prevent Nighttime Heartburn</title>
		<link>http://www.livestrong.com/article/7008-prevent-nighttime-heartburn/</link>
		<pubDate>Thu, 01 May 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/7008-prevent-nighttime-heartburn/</guid>
		<description><![CDATA[ Nighttime heartburn can be dangerous because the acid from your stomach creeps into your esophagus and can stay there all night. Acid in your esophagus can damage the lining, which leads to scar tissue; in some cases, it can even cause esophagus cancer. Before you try medication, you should take a hard look at your eating habits to see if they're the culprit. But if lifestyle changes don't improve your nighttime heartburn, seek medical attention so you can get relief before you do serious damage to your health.]]></description>
	</item>
	<item>
		<title>4 Ways to Diagnose Heartburn</title>
		<link>http://www.livestrong.com/article/6798-diagnose-heartburn/</link>
		<pubDate>Thu, 01 May 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/6798-diagnose-heartburn/</guid>
		<description><![CDATA[ Heartburn is a burning sensation felt behind the lower breastbone. The pain can also spread to the throat, face and neck. Also known as acid indigestion, heartburn leads to acid reflux or gastroesophageal reflux. Stress, eating a high-fat meal and lying down after eating are among some of the culprits of heartburn. Symptoms include chest pain, sore throat, coughing, hoarseness and trouble swallowing. You may also experience regurgitation, or the feeling of food or liquid entering the throat or mouth. A bitter or acidic taste in the mouth is another indicator of heartburn.]]></description>
	</item>
	<item>
		<title>4 Ways to Identify Heartburn Triggers</title>
		<link>http://www.livestrong.com/article/6562-identify-heartburn-triggers/</link>
		<pubDate>Thu, 01 May 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/6562-identify-heartburn-triggers/</guid>
		<description><![CDATA[ Heartburn, that burning, uncomfortable sensation also known as acid reflux, can come on because of different factors, and these triggers aren't the same for everybody. Food is one of the most common culprits. Using a food diary to discover which foods fan your personal flame is a fairly thorough way to monitor this common and pesky condition. By identifying the trigger foods, you'll gain some control over your heartburn. Simply keep a notebook with you for a couple of weeks. Write down every single thing you eat and drink. Many patients find eating fatty foods will always cause an attack. Some people need to avoid tomato-based foods. Record each episode of heartburn, and describe the symptoms you're feeling. After several days, it will be obvious which foods you should avoid.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About Stopping Heartburn</title>
		<link>http://www.livestrong.com/article/5744-need-stopping-heartburn/</link>
		<pubDate>Mon, 28 Apr 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/5744-need-stopping-heartburn/</guid>
		<description><![CDATA[ Most people get heartburn because of the foods that they eat. Spicy foods, fried foods and carbonated drinks are foods that usually trigger heartburn. Stopping heartburn is not difficult, but it could take some time and effort. To prevent heartburn, you should eat more fruits and vegetables. Dairy foods such milk, puddings, and yogurt are also good foods that do not provoke heartburn. In addition to eating healthy foods, you should also cut back on the amount of foods you eat at any meal. Eating smaller portions will help prevent heartburn. It is better to eat small amounts four or five times a day, than to eat large meals two to three times per day. This will also help with weight problems. People who are overweight experience more heartburn than people who are not overweight.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About Instant Heartburn Relief</title>
		<link>http://www.livestrong.com/article/4981-need-instant-heartburn-relief/</link>
		<pubDate>Tue, 22 Apr 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/4981-need-instant-heartburn-relief/</guid>
		<description><![CDATA[ If you suffer from frequent heartburn, you know the pain can be excruciating. Instant heartburn relief can be achieved for some people with a dose of apple cider vinegar. Swallow a tablespoon of apple cider vinegar as soon as you feel the heartburn heating up. And "heating up" can be an apt description. You may feel like your heart is actually burning.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About Controlling Heartburn</title>
		<link>http://www.livestrong.com/article/8687-need-controlling-heartburn/</link>
		<pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/8687-need-controlling-heartburn/</guid>
		<description><![CDATA[ Heartburn is something almost everyone experiences occasionally after a big meal. Stomach acids coming up into your throat may also accompany the burning feeling in your chest. It stems from the muscle at the bottom of your esophagus, which opens to allow food to go down. It becomes weak and allows stomach acids to flow back. This is called acid reflux. It can usually be managed with over-the-counter medicines and changes in lifestyle.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About Preventing Heartburn</title>
		<link>http://www.livestrong.com/article/3528-need-preventing-heartburn/</link>
		<pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/3528-need-preventing-heartburn/</guid>
		<description><![CDATA[ Avoid high-acidic foods such as citrus fruits, tomatoes and juices and those containing caffeine such as coffee, tea and chocolate. Likewise, eat low-fat and high-fiber foods to help increase the rate at which food moves along the gastrointestinal (GI) tract. Keep a food diary to help you identify which foods and beverages cause heartburn and work to reduce or eliminate those foods from your diet. Eat five to six small meals throughout the day and keep your body elevated for at least two hours after eating.]]></description>
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