Summer temperatures can sore into triple digits while children are out of school on vacation, making them susceptible to the effects of heat illnesses. During outdoor activities in warmer weather or a humid climate, it's important to know the...
The summer months often mean high heat and humidity, even early in the morning and late into the evening. If you can't squeeze in your workout before the mercury rises and the humidity becomes overwhelming, listen to your body and take safety...
One of the key concerns when practicing football in hot and humid conditions is heat illness. According to the "Journal of Sport Rehabilitation," heat illness is the third leading cause of death in athletics and a leading cause of morbidity and...
Heat stroke is the most severe form of heat related illness and constitutes a medical emergency. It is often caused by working or playing in hot environments while getting improper hydration. Less often, it is caused by medications, age and level...
Weight loss can be an effective way to lower your blood pressure and reduce your risk of heart disease and diabetes. Additionally, weight loss can improve appearance and self-esteem. The American Council on Exercise recommends regular exercise...
Unlike heat exhaustion and heat-related cramps, heat stroke can be far more life threatening and can turn into a true medical emergency. Heat stroke (hyperthermia) abnormally elevates the body's core temperature. One of the major causes of...
Sunstroke is another name for heat stroke, a potentially life-threatening illness that occurs when your body creates more heat than it can release. Children sweat less than adults, making them more susceptible to heat stroke and other heat-related...
Muscle strain, twisted ankles, ill-fitting sports gear -- these are some of the common issues kids who play youth sports often deal with. Dehydration and heat illness are also major concerns, yet are often overlooked. Children's dehydration risk...
Water regulates your body temperature, lubricates your joints and helps transport nutrients that your body uses while running. Exercise and strenuous activates like running increase your body temperature, and lack of fluids or salts can impair...
The summer months lead many people outdoors for both entertainment and exercise. Others find it difficult to stay motivated for summer workouts with so many social events on the agenda. The hot weather also presents a potential hazard when...
Teenagers and children who participate in sports are more likely than adults to experience dehydration and heat illness, according to the American Academy of Pediatrics. The risk for youth athletes increases when weather is hot and humid and...
Warm weather dries out your favorite roads and trails and lets you take your running routine outside. While the warm season may seem like the best time to get out and train, be aware of the risks that come with the sun. Heat illnesses can quickly...
Sun stroke--or heat stroke, as it is commonly called--is a serious, life-threatening condition that always warrants medical intervention. Call for emergency medical help if heat stroke is suspected. It's vital that parents and others who work with...
The sun can be a killer in multiple ways, especially from the heat. In fact, an estimated 400 deaths a year are attributed to exposure to excessive natural heat, according to the Centers for Disease Control and Prevention. One of the first signs...
According to the Centers for Disease Control and Prevention (CDC), heat stroke is the most severe of all heat illnesses and occurs when the body's temperature rises above 104 degrees and sometimes above 106 degrees Fahrenheit. According to the...
The average normal body temperature is 98.6 degrees Fahrenheit or 37 degrees Celsius. Factors affecting body temperature include time of day, age and activity level. Normal body temperature also varies according to individual metabolism and...
As if sweat getting in your eyes wasn't enough of a problem, exercising in hot weather can be dangerous. Heat, combined with the stress exercise causes your body, makes your own temperature rise, and makes it difficult for your body to cool...
The most severe heat-related illness is heatstroke, which can lead to multiple organ failure or even death. Overexposure to heat causes the body's internal temperature to rise rapidly. Heatstroke is defined as the body's temperature reaching 104...
Sports injuries affect individuals of all ages. The Centers for Disease Control and Prevention estimates that sports injuries are responsible for 3.2 million emergency room visits for children ages 5 to 14, and are the leading cause of injury for...
Athletic trainers and sports medicine team members are responsible for the health and safety of college and professional athletes. From treating a sports-related injury to overseeing the athlete's nutritional status and preventing future injuries,...
Heatstroke occurs when the human body reaches a temperature of 104 degrees Fahrenheit or higher. It can be caused by strenuous activity, high environmental temperature, or other conditions that raise the temperature of the body. Immediate medical...
You likely wipe sweat from your face and forehead during aerobic exercise. Your body releases sweat to cool you down, preventing damage from excessive heat. Sweat also releases waste products from inside your body; however, it also secretes...
Exercise-induced asthma, also known as EIA, and orthostatic hypotension vary greatly in comparison. They both affect different systems in the body, mainly the circulatory and respiratory system. However, it is possible to experience them both...
Your stamina and physical endurance depend on the nutrients your body has to fuel activities. As you increase your levels of physical activity, you should adjust your diet to include protein, minerals, vitamins, phytonutrients, carbohydrates, fats...
Many children and adults enjoy being outside when the weather is warm, but excessive exercise or activity in hot weather can lead to a potentially dangerous condition called heat exhaustion. Children are not able to sweat as much as adults do,...
A high heart rate when working out generally indicates that you are imposing higher demands on your cardiovascular system. Higher than normal heart rates generally result from higher than normal amounts of stress, which may result from excessive...
"Burning calories" isn't just a vivid turn of phrase, it's a fairly accurate description of what happens in the body during exercise. Much like a car burning gasoline to produce energy to turn the wheels, your body burns fuel from the food you eat...
Food provides your body with energy. Most of your body's energy from the food you ate the night before a morning run is gone by the time you get up. In addition, you might have low blood sugar from lack of food in the morning. Not eating before a...
Working out in sweats causes your body to sweat more because it can't cool itself down as effectively. However, sweating more doesn't burn more calories. In addition, wearing sweats on a hot day or during an intense workout increases your risk of...
