Heating packs soothe your aches and pains. They also provide a soft, comforting pillow for those rough or stressful days. The best part is that it's easy to make heat packs with materials found in your home, eliminating the need to spend your...
Heat packs are a great way to relieve the pain of pulled muscles, backaches and menstrual cramps. If you do not have an electric heating pad available or do not want to spend the money on a commercial heat pack, you can make your own using...
Heat pack application is an effective way to treat the pain and swelling of normal aches and pains, sports injuries, and joint inflammation. In fact, a study published in the May 2002 issue of "Spine" found that continual heat therapy was better...
Heat packs are used for relief from sports injuries, cramps, bursitis, shoulder and neck pain, joint pain, backaches, sprains, tendonitis, bursitis and other aches and pains. Heat packs work because the heat causes blood vessels near the skin to...
The symptoms of spinal stenosis, a narrowing of the spinal canal, vary according to the location. When the vertebrae in the lower back or lumbar region press on nearby nerves, the patient may have pain, numbness or weakness in the legs, buttocks...
Heat therapy can soothe sore muscles, ease joint pain, or even help you to relax after a difficult day. If you opt for a herbal heat pack, soothing aromatherapy may add to the benefits of a heat pack or wrap. Purchased herbal heat packs are...
Hot packs are available for purchase over-the-counter and are often used to provide temporary pain relief to an injury. You can also use them to warm the hands, other body parts or food items. Most heat packs are single-use, meaning once you...
Sacroiliitis is inflammation of the sacroiliac joint, where the hip bones are connected to the sacrum and spine. It causes low back pain, which sometimes is quite severe. It is linked to inflammatory arthritis of the spine but can also be due to...
There are many types of therapy packs, from those filled with herbs for soothing and relaxing, to those that stop swelling and relieve aches and pains. Therapeutic use of cold and heat packs is very specific and often can be alternated for...
Few things are more comfortable and convenient than reusable heat packs. They may be used to warm your fingers and toes during chilly winter excursions or to ease lower back pain and other kinds of muscle tension. Their simplicity and ease of use,...
Muscle and joint pain can come from a strain, tear, overuse, arthritis or it could be the side effect of a medical condition. Regardless of the cause, extremely sore muscles and joints can limit your daily activities and diminish your quality of...
For a biker, cold-weather cycling presents a problem. The intense activity of cycling creates perspiration. If the moisture doesn't have a chance to evaporate away, the biker's clothes will get wet and heavy. It's important to buy cycling clothes...
Herbal heating pads are typically small cloth pillows that are filled with a material that holds heat, such as flax seed, rice or corn. Herbs for aromatherapy are added before the heating pad is sewn closed. These pads can then be heated in the...
Knee injuries, however minor, can cause pain and discomfort that prevents you from engaging in your normal daily activities. Knowing when to use ice and when it is okay to use heat on a knee that is in pain or injured can make a big difference...
A strained quad can be as minor an injury as a microtear in the fibers of the thigh muscles or as major as a total rupture of the muscles. The speed of your recovery depends on the severity of your injury, so if you have done serious damage to...
Sodium acetate is a chemical compound comprised of clear crystals that have a slightly acidic odor. This compound has a low flammability rating, according to the JT Baker website. Skin or eye contact with sodium acetate may result in pain,...
The Centers for Disease Control and Prevention reports that more than 9 million children seek emergency care for injuries each year, many as the result of falls. A number of household injuries, including falls, can be easily treated with a basic...
Muscle and joint stiffness is uncomfortable and painful, and can be a result of a variety of things. A hard workout or a type of arthritis may be causing this stiffness, and vitamins may help alleviate the symptoms. If your doctor has prescribed...
Don't neglect taking pain-relieving medication if you have bursitis, because there's no reason to be uncomfortable. Taking an over-the-counter pain reliever such as ibuprofen or acetaminophen will help you feel better. If you're having a...
Foot massage not only helps relieve localized foot pain, it can create a feeling of relaxation through the rest of the body. Whether you are performing self-massage or receiving a treatment from a certified therapist, a number of tools can target...
Tendons are thick bands of connective tissue that tie muscles to bones; together, they allow movement. Tendons are not as vulnerable as many other parts of the body due to the flexibility and strength they possess. Tendon injuries can be most...
According to MedlinePlus, a publication of the National Institutes of Health, sciatica refers to pain, weakness, numbness and tingling that occurs down the back of one or both legs after a spinal nerve is compressed. The common causes of sciatica...
The back is a very tense area, and a large amount of time is spent addressing this area during a traditional Swedish massage session. A massage therapist uses certain massage strokes and procedures to increase the benefits of a back massage....
Athletic trainers and physical therapists sometimes use moist heat for pain relief. A company called Duro-Med Industries manufactures the Therabeads Neck Pain Relief Pack for the home-therapy product market. The company's research and development...
Fever blisters, also called cold sores, appear as small, painful, fluid-filled blisters on the lips, according to MayoClinic.com. Caused by a form of the herpes simplex virus, the first outbreak results from direct contact with another person's...
Leg therapy for basketball players is designed to help strengthen your legs as well as improve your range of motion. In addition, leg therapies can help reduce swelling in your legs as well as help reduce your risk of pulling a muscle during or...
According to the Associated Bodywork and Massage Professionals website, massage to the face can help reduce swelling, increase circulation and decrease stress. The face is a delicate area of the body, and a massage therapist will use caution while...
Aromatherapists use herb-filled packs to help relieve sore muscles and promote relaxation. They are made from a variety of fabrics to suit individual styles and then heated in the microwave for one to two minutes. They are mainly filled with rice...
Running is a high-impact exercise that puts physical stress on your entire body but mostly on your lower body. The large muscles in your thighs, the hamstrings and quadriceps, along with your knees, absorb the impact and can take a beating during...
It's important to be prepared for everything on your day hike. Learn first aid tips for hiking in this free hiking video.
Cold therapy is a type of physical therapy that can reduce swelling. Get expert tips and advice on massage and other treatments in this video.
Power yoga is a type of Ashtanga yoga that involves dynamic postures and activity. Learn Power yoga in this video yoga lesson.
