Your feet are the first point of contact with the ground during walking or running, and therefore have to distribute the impact forces of some 180 steps per minute throughout the rest of the lower body. As a result, pain and injury are common woes...
Calcaneus fracture, also called a heel fracture, is the most common injury to the tarsal bone in the lower leg. Most calcaneus fractures occur as a result of high-impact trauma such as a fall or motor vehicle accident. Calcaneus fractures require...
As a runner, you expect the occasional aches and pains like muscle soreness and blisters. But a foot that goes numb when you're running is a strange sensation. You are undoubtedly used to the feeling of your foot "falling asleep" when you sit...
There are many causes of heel pain. According to the American College of Foot and Ankle Surgeons, or ACFAS, heel pain can be caused by stress fractures, tendinitis, arthritis, nerve irritation, or a cyst, among other causes. Heel pain can range...
When you step forward and hit your heel to the ground in walking, it is referred to as the heel strike. A great deal of force goes through your heel and ankle during walking and each heel strike. If you have an injury such as Achilles tendinitis...
Toe numbness during exercise is quite common, but that doesn't mean it's normal. It can be caused by something as simple as lacing your shoes too tight, or it could be a manifestation of a more serious condition that requires medical treatment. In...
Jogging is a great fitness booster and a time efficient way to burn a lot of calories. These benefits, however, come at a considerable physical cost, as jogging places a great deal of stress on the hips, knees, ankles and feet. In addition to...
Running is among the most time-efficient ways there is to get in a workout that tunes up your cardiovascular system, burns fat and tones your leg muscles. Injuries are a common consequence of the considerable strain running puts on your body. At...
Soccer players put significant stress on their heels as they run and kick the ball. As a result, pain is common from time to time. The cause of this pain is usually the result of overuse, poor biomechanics or the use of ill-fitting soccer cleats....
If you are a regular runner, you have probably experienced your share of leg aches and pains, and have possibly had some foot discomfort. While in most cases pain is the primary symptom and a stress fracture or plantar fasciitis the most common...
Elliptical trainers, sometimes referred to as cross trainers, allow you to engage in the movement of running or walking without the impact. If you suffer joint pain, arthritis or other musculoskeletal disorders, an elliptical trainer can make...
Running can put a lot of stress on the feet. Over time, all that pounding on the road can irritate the bottom of the feet. According to the American Foot and Ankle Society, heel pain is the most common condition of the foot and ankle. The good...
Being a new runner is exhilarating. You feel healthier, you're setting new goals and you're in touch with your physical self. But it is undeniably challenging. You may be prepared for aches and pains you've heard about, such as shin splints or...
Foot numbness and pain can be caused by numerous factors. According to the Mayo Clinic website, foot pain and numbness may be caused by ill-fitting shoes, traumatic injury or repetitive strain. Structural defects and certain medical conditions can...
Plantar fasciitis is the irritation and swelling of the thick tissue on the bottom of your foot, or your plantar fascia, states Medline Plus. The purpose of the plantar fascia is to connect your heel bone to the other bones of your foot. When...
A herniated disc, or herniated nucleus pulposus, occurs when the shock absorbing disc between each of the spine bone ruptures or bulges. According to Spine Universe, people between the ages of 30 and 50 are at an increased risk of a herniated...
Calf and Achilles tendon pain, also called inflammation of Achilles tendon or Achilles tendinitis, is a debilitating condition that you feel in each step that you take. The Achilles tendon connects the calf muscle to the heel of the foot. The pain...
Plantar fasciitis refers to an inflammation of a band of tissue on the underside of the foot called the plantar fascia. According to the Mayo Clinic, symptoms of plantar fasciitis include a sharp pain in the heel of your foot that is usually worse...
Running, for all of its undisputed health benefits, is tough on your body. Your muscles, joints, tendons and ligaments are all subject to high-impact forces and tensile stresses, and soreness and injuries are almost inevitable. Less common but...
Mountain bike shoes feature cleats bolted to sole that must match your mountain bike's pedals, thus working as a system. Your shoes and pedals likely feature a two-hole cleat pattern, called the SPD-2 two-bolt drilling pattern after Shimano...
An elliptical machine offers a low-impact cardio alternative to a treadmill. The elliptical motion of the pedals takes stress of the knee and hip joints. The footpads are an important component of an elliptical machine since your feet never leave...
An elliptical trainer serves as a way to move as if you are running, yet do not have to strike your foot on the ground, placing strain on your foot, knee and hip joints. One surprising side effect of using an elliptical trainer can be foot...
Your feet are some hard-working dogs. If you stop to think about the high expectations you place on the relatively small surface area of the feet, it's amazing that they don't hurt more than they do. Giving your feet a little more respect and TLC...
A non-impact sport, cycling is considered to be kind to the body. If you are experiencing numbness in your toes, there are a number of things you should consider. Proper equipment goes a long way toward alleviating pressure that cuts off...
If you're new to running, have bumped up your mileage or running intensity, changed surfaces or train in shoes that have lost their cushioning, various leg aches and pains are almost inevitable. But soreness and injury aren't the only things that...
Women have a higher incidence of foot pain and deformity than men according, to the American Academy of Orthopaedic Surgeons. High-heeled shoes and wearing shoes that are too small are leading causes of female foot pain, making it important for...
Heel pain can be caused by a variety of conditions. Having heel pain can sideline you from your favorite sports, interrupt your workout routine and even make walking difficult. The first step is to have the cause of your heel pain diagnosed. Once...
The cauda equine, the collection of nerves where the spinal cord ends, is named for its resemblance to a horse's tail. According to the American Association of Neurological Surgeons, cauda equine syndrome (CES) is often misdiagnosed because the...
You've made a commitment to exercise and followed through by showing up at the gym. Now you have to deal with even more deterrents to regular exercise. The relatively minor discomfort of numbness in your toes while using the elliptical machine may...
