If you are suffering from groin pain while running, it is possible that the injury has stemmed from an imbalance in your heel or ankle. Shin splints and foot pains caused by improper footing often can result in pain that extends up the leg and...
Heel necrosis is an area of ulceration and dead tissue caused by unrelieved pressure on the heel. Fat pads are located beneath the heel bone of each foot and serve as shock absorbers when running, exercising or walking. When these tissues break...
Skates are one of the most important pieces of equipment you purchase as a hockey player. Skates help propel you across the ice as you play at the top of your game. Well-fitted skates help protect your ankles from injury as you skate at high...
Plantar heel pain refers to pain on the bottom of the foot. Heel pain is a common complaint, one that can become painfully disabling. The important structures of the plantar heel are the heel pad, calcaneus, or heel bone, the plantar fascia and...
Your calf muscles consist of the gastrocnemius, a large muscle in the back of your lower leg, and the soleus, a smaller muscle found under your gastrocnemius and lower in your calf. These muscles can become strained or torn from overuse or a...
According to the American Academy of Orthopaedic Surgeons, heel pain is the most common foot pain. Pain on the bottom of the heel can be extremely debilitating but will usually respond with conservative treatments and rarely requires surgery. The...
The Achilles tendon is the large tendon in the back of the leg that attaches the calf muscles to the heel bone. While usually sturdy, the Achilles can tear or rupture, especially during sports requiring spiriting or jumping. Licensed athletic...
Choosing the right grip size as a tennis beginner is an important and ultimately significant choice. The correct grip size will not only allow a starting tennis player to get the most from her racket right away, but also will help reduce her...
The upper portions of the limbs are among the most important areas of the human musculature in determining overall strength and power. Many exercises are dedicated to developing the biceps, triceps, quadriceps and hamstrings.
Sever's disease, or calcaneal apophysitis, is a condition characterized by inflammation of the achilles tendon at its point of attachment on the calcaneus, or heel bone. This disease strikes adolescents that participate in sports requiring...
A degenerative foot disorder is one that occurs gradually over time as a result of damage to cells, muscles, tendons or ligaments. The foot contains 26 bones, 33 joints and over 100 muscles, tendons and ligaments, which according to the National...
Dry, cracked heels often result due to a simple case of dry skin. However, other underlying factors may be the culprit. Rough skin on your heels is more likely to crack and, in some cases, bleed and become infected. If the skin on your heels...
A heel spur is a painful condition that occurs due to inflammation in the plantar fascia tissue in the bottom of the foot. The inflammation causes a protrusion of bone from the heel bone to develop. A heel spur causes the foot and heel to swell...
Plantar fasciitis is the inflammation of a thick band of fibrous tissue (planter fascia) that connects your heel to your toes. Inflammation of the plantar fascia is a common cause of heel and foot pain that is generally worse in the morning,...
Golf gloves are important pieces of equipment for most golfers as they protect the hands from blisters. Additionally, gloves help prevent sweat or moisture from contacting the grip of the golf club. One of the inadvertent benefits of a golf glove...
According to the American Academy of Orthopaedic Surgeons, the Achilles tendon is the longest tendon in the human body and can withstand forces of more than 1,000 lbs. The most common injuries to the Achilles tendon are Achilles tendinitis and an...
The Achilles tendon is a fibrous cord of tissue that connects the muscles in the calves to the heel bone. When the tendon becomes inflamed from injury or overuse, tendinitis occurs and causes pain and discomfort. Achilles tendinitis often is...
Your feet endure 60 tons of stress per mile you walk. Your feet can carry a heavy load, but they do have their limits. Running on hard pavement or wearing ill-fitting shoes can cause heel pain. Heel pain is a common foot problem and is often a...
Choosing the right shoe helps improve athletic performance, reports Vahan Agbabian, athletic training clinical specialist at the University of Michigan. He suggests that people know their foot type and match that with the type of sport the shoes...
If you are plagued by heel pain when you exercise, the progress of your fitness program can be hampered. You may be able to narrow down the cause of your heel pain based upon the exact location of your pain; however, only your doctor can properly...
Mountain climbers can experience a number of stress fractures during their climbing activities, including a calcaneus fracture. The calcaneus is also known as the heel bone. For some, a calcaneus fracture can be debilitating and extremely painful....
The causes of foot problems vary from congenital deformities to fractures, infections, syndromes and diseases. The type of shoes worn and excessive standing on hard surfaces without proper sole support cause some of the foot problems people...
A bruise on your calf as the result of running can be disturbing, particularly if you experience other symptoms such as pain. Running-related calf bruising can be due to a variety of environmental factors and training errors. Because it can...
If you spend a lot of time wearing sandals, you're probably intimately familiar with dry, cracked heels. Open-back shoes like sandals that don't support the fat pad underneath the heel very well may cause calluses to split and crack as the fat pad...
Haglund's syndrome is an inflammatory condition that could affect the area around your heel, where a small fluid-filled sac, called a bursa, allows the Achilles' tendon to slide smoothly over the bony ridge of your calcaneus (heel bone). When...
Tight calf muscles can set up an athlete for a calf strain. Too much pulling and hard use will cause both the big and small muscles in the back of the leg to seize up and become quite painful. A strain can show itself by a sudden shooting pain or...
Spikes are intended to give runners extra grip on track surfaces. These special shoes are not usually worn during long-term conditioning but only for competition. Distance track spikes primarily have four to eight spikes, and a full-cushioned heel...
Calf and Achilles tendon pain, also called inflammation of Achilles tendon or Achilles tendinitis, is a debilitating condition that you feel in each step that you take. The Achilles tendon connects the calf muscle to the heel of the foot. The pain...
Although soccer can be an entertaining form of exercise, the running and jumping involved can put you at risk for injuries and conditions that cause heel pain. It can vary in severity, ranging from a mild ache to a debilitating pain that keeps you...
Using heel cups and pads for rehab and treatment may aid recovery. Learn how to treat sports injuries in this video on health and rehab.
Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
Start with heels together and feet facing outward. Learn how to do the frog pose in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Work out your calves with seated calf raises. Learn how to exercise leg muscles with this training video.
