Basketball is a high-impact sport that involves frequent running, jumping and sudden changes in direction. According to Hughston Sports Medicine, approximately 1.6 million people are treated each year for basketball injuries. Many of these...
If you are plagued by heel pain when you exercise, the progress of your fitness program can be hampered. You may be able to narrow down the cause of your heel pain based upon the exact location of your pain; however, only your doctor can properly...
When you step forward and hit your heel to the ground in walking, it is referred to as the heel strike. A great deal of force goes through your heel and ankle during walking and each heel strike. If you have an injury such as Achilles tendinitis...
You put 60 tons of stress on each foot for every mile you walk. Running increases this pressure, and heel pain can result from running on hard surfaces or wearing improper foot gear. Swelling and tenderness can accompany heel pain, but rest and...
With 26 bones, 33 joints, 122 ligaments and a large network of blood vessels, nerves and tendons, your feet and ankles are complex structures that endure a lot of stress each time you run, walk or jog on a treadmill. As a result of this stress,...
Sharp or stabbing heel pain can make the most avid runner cringe at the thought of a daily jog. Heel pain can be acute or chronic in nature and can be caused by a variety of injuries such as plantar fasciitis, a bruised heel and a stress...
Sore heels can be the result of many factors--trauma, overuse, obesity, disease conditions and heredity, to name some. They can contribute to ineffective exercise routines and lost work days. The mere act of walking can be significantly altered...
Does your heel hurt when you get out of bed? Plantar fasciitis produces extreme heel pain upon rising in the morning. It happens when you irritate the plantar fascia, which is the ligament that supports your arch. Many people gain about two or...
Foot pain can be caused by bone spurs, plantar fasciitis, tendonitis or a pulled muscle or ligament. It can also be caused by a stress fracture. Repetitive motions of certain exercises like running, jumping, sprinting or excessive standing can...
The calcaneus is the heel bone. It is a thick bone to which the Achilles tendon attaches. To break this bone requires a lot of energy. Therefore, these fractures typically occur from motor-vehicle accidents or falls from a certain height (off a...
Heel pain can stem from many medical causes, including bone spurs and bruises, arthritis, bursitis and nerve damage. Plantar fasciitis and Achilles tendonitis are two of the most common sources of heel pain. Plantar fasciitis is the inflammation...
You have numerous foot tendons, but the one that most commonly causes pain is the Achilles tendon. Your Achilles tendon attaches your calf muscle to your heel bone. If the back of your heel hurts when you squat, Achilles tendonitis is the likely...
A knee replacement is a surgical procedure that can restore normal usage to a knee that has been badly damaged by arthritis or other degenerative diseases. Your knee is one of the largest joints in your body and, when you're healthy, you may not...
Getting behind a ski boat and skiing on the water is a rush that requires very little equipment. To use even less equipment, you can water ski barefoot. Skiing on your bare feet can be painful and requires exceptional balance. Beginners learn on...
Heel spurs are fairly common, and they can cause intense pain in your heels if you have them. One of the best ways to treat this type of foot pain is to wear heel cups in your shoes. You can buy heel cups at most places that carry foot-care...
Choose shoes with a low or medium-sized heel to prevent or reduce pain from plantar fasciitis. High heels may be stylish, but they put a lot of pressure on your arches and can inflame the fibrous band on the bottom on your foot, called the plantar...
Using a fitness step machine is a simple, effective way to burn calories and increase the muscle tone in your legs. According to the American Council on Exercise, stepping is one of the best ways to get a cardiovascular workout on a machine. When...
The causes of heel pain range from poor flexibility, bad arch support, increased activity, obesity and jobs that require you to spend a lot of time on your feet. Before your heel starts to hurt, use good preventative measures. Wear well-fitting...
Foot pain is uncomfortable and in some cases disabling, so it's important to find the cause. Knowing something about the anatomy of your foot answers many questions. The foot has a total of 26 bones, 33 joints and 100 muscles and tendons. All of...
Pain in your feet can make walking or participating in everyday activities uncomfortable. According to Dr. Tracy Aldridge of the Southern Illinois School of Medicine, heel pain is a common complaint in adults. Your heel pain may be due to injury...
The first advice you will get from any expert when you start jogging or running is: Get a good pair of shoes. You cannot jog or run if your feet hurt from blisters, heel pain or any other condition. Good shoes will prevent injury and make jogging...
Roller blades, also known as inline skates, provide kids with a form of entertaining exercise. The skates also present an injury risk if your child isn't properly protected and proficient at skating on the roller blades. More than 38,000...
A heel spur is basically a bony growth on a bone in the heel of the foot. The condition often is related to plantar fasciitis, MayoClinic.com reports. In fact, in many cases, the discomfort associated with a heel spur is actually caused by plantar...
A sore knee after a calf workout is not uncommon. The calf muscles connect to the knee joint. The hamstrings and quadriceps also connect to the knee. Together, all of these muscles stabilize the joint. If there is a muscle imbalance in the muscles...
In addition to its value as an ecofriendly mode of transportation, biking also burns calories and improves your cardiovascular fitness. Choose a bike that fits your body shape and size -- and wear proper-fitting shoes and a helmet -- to prevent or...
Stretching your foot should not cause discomfort, so if you experience pain or a burning sensation you may be experiencing plantar fasciitis, a heel spur or pain from an injury. In some cases, the pain may disappear on its own; however, seek...
Lunges are a terrific lower body workout that work the quads and buttocks muscle groups. Learn how to perform lunge variations properly from a certified personal trainer in this workout video.
