One of the most ancient cultivated crops, hemp is an eco-friendly plant that until its ban in the United States was used for food, paper and ship sails. Although it is a common misconception, hemp milk does not contain the hallucinatory chemical,...
After a hard workout, your body needs special care to rehydrate, refuel, relieve muscle aches and replenish energy. For an effective workout recovery, experts at Why Milk recommend drinking milk, which contains a mixture of fat-soluble vitamin,...
The hemp plant is a member of the Cannabis sativa L plant family. Although it only contains a small amount of THC -- the same substance found in marijuana -- the hemp plant is classified as marijuana, and its production is regulated by the Food...
There are many different kinds of milk products on the market today. Options such as soy, almond, goat, rice and hazelnut all compete with traditional cow's milk making the choice of what to drink difficult. Hemp milk is another choice, and while...
Milk substitutes can provide a baking alternative for vegans, individuals with lactose intolerance and people with dairy allergies. Coconut and hemp milk may be substituted for dairy milk in your baking recipes. However, hemp milk and coconut...
On the surface, almonds and hemp seem to have little in common. The distinctive scent of almond is heavily exploited throughout the world by culinary and cosmetic industries, while the benefits of hemp are underutilized in many countries due to a...
Lactose intolerance is one of the main reasons that some people can't drink milk, as the sugar in it creates havoc in the digestive tract. Other people choose not to drink milk because they are vegan or don't like the taste of milk. Soy milk is a...
Protein shakes are a convenient way to get proper nutrition after a workout, during a busy day or when you're on the run and don't have time to eat. Not only does protein provide energy, but it strengthens the muscles. There are literally hundreds...
Hemp, known botanically as Cannabis sativa, is a plant that produces seeds with some of the highest nutritional values of any natural substances, according to botanical.com. These seeds grow with a woody, crunchy outer husk that some may find...
From children to adults, millions of Americans enjoy a glass of chocolate milk from time to time. Chocolate milk is traditionally made by mixing white milk with either a chocolate-flavored syrup or powder. If you're lactose intolerant or simply...
Many diseases are caused by over-consumption of saturated fats and refined vegetable oils. Hempseed provides the body with all the essential amino acids required to maintain health, without the damaging fats and cholesterol content of animal-based...
Protein is an essential nutrient needed for normal body functions, as well as muscle growth, maintenance and repair. Unlike carbohydrates or simple sugars, protein has a satiating effect on the appetite which helps to regulate blood sugars and...
Soy, rice, hemp, almond, coconut and other non-dairy types of milk aren’t as widely available in grocery stores and markets as traditional cow’s milk, but they can be smart choices for people who are lactose intolerant or vegan. Just...
Vegans do not eat any animal products, including meat, eggs and dairy. Vegans also avoid any foods that contain animal products in their ingredients. Look for vegan foods high in protein, as it can be hard to get enough protein while following a...
Vitamin B-12 is a water-soluble vitamin that can only be obtained from animal food sources. It is essential for neurological function, blood cell formation, DNA synthesis and metabolism. Since vegans abstain from eating animal products, vitamin...
If you're avoiding cow's milk because of a dairy allergy or lactose intolerance, or because you're living a vegan lifestyle, you have many tasty plant-based milk alternatives. The two most popular choices are soy milk and rice milk. Choosing the...
Milk is an important component of a healthy diet, providing the body with calcium, vitamin D and protein to build strong bones. However, for people with lactose intolerance, drinking cow's milk can cause abdominal cramps, bloating, gas, diarrhea...
Vegans eat no animal products, including eggs and dairy. Instead, vegans craft meals from fresh fruits and vegetables, tofu and other soy products, beans and legumes, grains, plant oils, nuts and seeds. While a balanced vegan diet is very healthy...
You may have noticed that you suffer from bloating, gas, malabsorption, diarrhea or constipation after you consume cheese, yogurt or milk, which are signs that you may be intolerant to dairy. Some individuals' symptoms worsen as they get older...
If you're trying to lower your cholesterol, you've probably already cut out red meats, processed meats and high-fat dairy products from your diet. But you also need to watch out for baked goods, which can contain high amounts of cholesterol and...
When looking for a healthy alternative to fattening sweets, don't assume because a shake contains fruit, it's healthy. Although you can control calories in homemade fruit shakes, some premade fruit shakes contain substantial calories.
Constipation is a painful and frustrating problem for parents and toddlers. For many children, cow's milk contributes to infrequent bowel movements. Fortified soymilk and rice milk offer alternatives, but choosing which is best for your toddler...
A gluten-free diet is one that does not include the protein gluten. Gluten is contained in grain foods including barley, rye and wheat. A gluten-free diet is used to celiac disease, a condition in which the small intestines become inflamed by...
Food allergies can affect what you can eat. The three most common food allergies are to wheat, dairy and gluten. People who have these allergies must learn how to prepare meals that do not include these ingredients. Breakfast is an important meal...
Being underweight can put a lot of stress on a person's body. Elderly people may find it difficult to gain and maintain adequate weight. Teenagers and pregnant women may also have difficulty putting on weight if they are not taking in proper...
Lactose is milk sugar found in a multitude of dairy products. People who have lactose intolerance are deficient in a key enzyme called lactase. When you don't have adequate lactase release and you consume dairy products, you can suffer symptoms...
Eating on the run before heading to school or the office can mean a donut and coffee that cause your blood sugar level to spike---and drop---leaving you hungry and with low energy. Instead, prepare something the night before or stock your office...
Casein is a protein that is found in milk and many other dairy products. It may also be used as a binding agent in certain foods. Casein consumption may contribute to mucus formation in some people and potentially worsen symptoms of asthma,...
Gluten and dairy sensitivities can wreak havoc on your digestive tract, with symptoms like diarrhea, weight loss, abdominal bloating and flatulence. Avoiding these foods is extremely difficult because dairy products and the grains that contain...
