Sleep apnea is a dangerous sleep condition that, if left untreated, can lead to heart complications and a shortened life span. The most common type is obstructive sleep apnea, a breathing disorder that makes sleepers wake up gasping for air. Central sleep apnea is a neurological disorder in which the brain does not send regular signals to the diaphragm, causing many awakenings during the night. Obstructive sleep apnea symptoms can be reduced by making healthy living choices while receiving medical help. While holistic and natural medicine...
Many people experience sleeping problems from time to time, particularly because of stress, illness or injury. However, if you have trouble either falling or staying asleep three nights or more during a week, you may have insom...
One symptom of cognitive decline is worsening sleep problems, as the sleep/wake cycle becomes confused and erratic. Natural sleep remedies may assist in relaxing patients, but these supplements should not be considered a substi...
Soma, known generically as carisoprodol, is a muscle relaxant prescribed to relieve the pain and discomfort that accompanies sprains, strains and other injuries to the muscles. Several herbal remedies have medicinal properties ...
The lack of sufficient sleep can lower productivity, cause anxiety, depression, sleepiness when driving or operating machinery, and irritability. Many people choose an herbal alternative to prescription sleep aids; however, the...
Like adults, once children finally fall asleep they can have problems staying asleep. Most adult sleep-aid medications are too strong for children, but several natural herbal remedies can safely help kids drift into dreamland. ...
Sleep deprivation, the end result of such difficulties, may pose a serious obstacle to your child's success in virtually every aspect of life. Although the root causes of sleep problems must be investigated and addressed, herba...
No matter how many calories we burn or diets we survive, without sleep the benefits of healthy living are seriously compromised. For those who cannot get enough sleep or have trouble falling asleep, herbal sleep aids offer a na...
Insomnia affects roughly one in three adults, according to Mayo Clinic. While some sufferers have difficulty falling asleep, others experience restful sleep or frequent awakening. Herbal sleep aids may help to enable restful sl...
In some cases, lack of sleep can be due to external factors, such as a noisy or too-bright bedroom, a change in schedule or eating too much close to bedtime. If changing your surroundings hasn't helped and you're not ready to s...
Getting babies to sleep well poses challenges for new and veteran parents alike. In certain situations, herbal sleep remedies may help your little one nod off more quickly. As a safety precaution, avoid using herbal sleep remed...
The same is true of many herbs commonly assumed to help with sleep problems and insomnia. However, some herbs can affect sleep indirectly by reducing anxiety and calming the mind. A review of effective sleep herbs is in order, ...
There are a variety of sleep problems, some of which include insomnia, sleep apnea, night terrors and narcolepsy. While pharmaceutical sedatives may help relieve sleep problems like insomnia, they can also cause dangerous sid...
Sleep is essential to your body. It is the time when our bodies repair and recharge. Many of us do not sleep the required six to eight hours each night. And others are unable to fall asleep in the first place. Instead of taking...
If you don't get enough sleep, or your sleep quality is poor, you may also suffer from nervousness, anxiety, irritability, poor memory and muscle tension. Many herbal teas and tinctures can induce sleep, but herbal remedies off...
