Sleep is essential to overall health. If you don't get enough sleep, or your sleep quality is poor, you may also suffer from nervousness, anxiety, irritability, poor memory and muscle tension. Many herbal teas and tinctures can induce sleep, but...
No one likes missing out on their sleep. Researchers from the University of Warwick warn that lack of sleep can even increase risk of premature death. The body requires both good quantity and quality of sleep to maintain optimal function. Stress...
Getting babies to sleep well poses challenges for new and veteran parents alike. In certain situations, herbal sleep remedies may help your little one nod off more quickly. As a safety precaution, avoid using herbal sleep remedies in babies under...
Getting your toddler to sleep through the night can often be challenging. According to BabyCenter, sleep interruptions may be the result of health-related issues such as an ear infection or a cold. In addition, younger toddlers may awaken...
A wide array of factors---both physiological and psychological---can cause sleeping difficulties in children. Sleep deprivation, the end result of such difficulties, may pose a serious obstacle to your child's success in virtually every aspect of...
Quality sleep is an essential component of sound health. The National Institute of Neurological Disorders and Stroke states that sleep directly affects not only your ability to function in society, but it also affects your physical and mental...
If you are having trouble sleeping, you are in the company of more than 70 million others in the U.S. Maybe you are hitting the snooze button one too many times, fighting to keep your eyes open during that long meeting, or falling asleep early...
Alzheimer's disease is a degenerative brain condition that generally affects people as they age. One symptom of cognitive decline is worsening sleep problems, as the sleep/wake cycle becomes confused and erratic. Natural sleep remedies may assist...
According to a 2009 survey in "Complementary Therapies in Clinical Practice," pregnant women often take herbal medicines. That's because natural substances can effectively and safely treat the problems associated with pregnancy. Some herbal...
Sometimes falling asleep and staying asleep can be a challenge, even more so if you suffer from a sleep disorder such as insomnia. Daily stresses, family life and situations at the workplace may weigh heavily on your mind as you lay down to sleep....
Active children can be difficult to settle down when bedtime arrives. Like adults, once children finally fall asleep they can have problems staying asleep. Most adult sleep-aid medications are too strong for children, but several natural herbal...
Insomnia is a common problem in American society. A 2009 review in "American Family Physician" indicates that up to 30 percent of adults are affected by difficulty sleeping, and many have chronic insomnia. Insomnia leads to daytime fatigue,...
Sleep apnea is a serious medical condition due to the interruption of breathing during the night. Snoring loudly, daytime fatigue, waking up in the middle of the night with difficulty breathing and insomnia are all symptoms of sleep apnea,...
That warm cup of chamomile tea before bed may smell good, but no scientific evidence exists to back up chamomile's reputation as a sleep aid, according to the National Institutes of Health. The same is true of many herbs commonly assumed to help...
Few people get sufficient sleep, and this deprivation can lead to a decrease in life quality and an increase in accidents. Sleep disorders are commonly treated with prescription drugs. These medications, however, have numerous side effects. New...
Sleep disorders affect the amount or quality of sleep a person obtains. There are a variety of sleep problems, some of which include insomnia, sleep apnea, night terrors and narcolepsy. While pharmaceutical sedatives may help relieve sleep...
Sleep apnea, also known as obstructive sleep apnea, is a condition that causes breathing interruptions while you sleep. The National Health Service of the United Kingdom states that sleep apnea is a common condition that occurs equally as often in...
Sleep apnea is a disorder that causes pauses in breathing during sleep. According to the National Heart, Lung and Blood Institute, if left untreated the disorder is potentially deadly, with increased risk of high blood pressure, diabetes, heart...
Insomnia affects roughly one in three adults, according to Mayo Clinic. While some sufferers have difficulty falling asleep, others experience restful sleep or frequent awakening. Herbal sleep aids may help to enable restful sleep with fewer side...
Sleep apnea is a potentially serious condition that causes you to stop breathing periodically while you sleep. Although most severe cases are easy to diagnose, mild cases of sleep apnea can occur unknowingly in individuals who snore loudly or...
Sleep problems can affect anyone at any time. According to the Mayo Clinic, more than one-third of adults suffer from insomia at one time or another. Some people turn to over-the-counter medications for relief, while others may turn to their...
Insomnia can be caused by a number of factors, including stress, depression and anxiety, according to the Mayo Clinic. Taking certain prescription drugs, including allergy medications, blood pressure drugs and corticosteroids might also lead to a...
Sleep problems are common in the United States -- only about 35 percent of American adults get eight or more hours of sleep per night, according to the University of Maryland Medical Center. Insufficient sleep can reduce mental sharpness and can...
It is common to occasionally have nights when it is difficult to fall asleep or stay asleep. However, if this happens several nights in a row or on a regular basis, sleeplessness can lead to health problems. The first step is to have the cause of...
Anxiety and insomnia are both a part of life; occasional bouts of each do not need treatment. If anxiety is keeping you up at night, or getting you down during the day, it's time to do something about it. Doctors prefer to prescribe medications,...
Sleep is essential to your body. It is the time when our bodies repair and recharge. Many of us do not sleep the required six to eight hours each night. And others are unable to fall asleep in the first place. Instead of taking an over-the-counter...
Sleep apnea is a dangerous sleep condition that, if left untreated, can lead to heart complications and a shortened life span. The most common type is obstructive sleep apnea, a breathing disorder that makes sleepers wake up gasping for air....
Many people experience sleeping problems from time to time, particularly because of stress, illness or injury. However, if you have trouble either falling or staying asleep three nights or more during a week, you may have insomnia. Doing...
Certain vitamins and herbal supplements may lead to sleeping difficulties, especially if you don't consume the proper dose. Taking too much or too little, depending upon the supplement, can cause your internal clock to become imbalanced. Because...
Learn about Natural Herbs that can help relieve back strains in this free chiropractic treatment series from our experienced chiropractor.
