Sleep anxiety is a common root cause of insomnia. While there are many prescription sleep aids that can help reduce sleep anxiety, some medicines may cause dependence or unwanted side effects. As an alternative to these drugs, many people turn to...
A 2010 report in the "Journal of Sleep Research" followed people for a 36-year period. During that time, the proportion of women complaining of sleeping problems doubled. This result suggests that sleep degrades with age. Thus sleep disorders are...
When you can't sleep, you can't do much else either. Lack of sleep affects your brain function, mood, health and well-being in profound ways. Sleep studies and prescription remedies may be helpful for more severe sleep problems, but many common...
The most important fact of weight loss is burning more calories than you eat. Reach this goal by eating fewer calories, burning more calories through exercise or a combination of the two. Weight loss breakthroughs that really work involve making...
