Herbal supplements are being used more frequently by people looking for a natural remedy for stress and anxiety. Whether you have trouble sleeping because of excessive worry or you feel tense because of stressful life situations, certain herbs...
Everyone experiences stress from time to time. Stress is not necessarily a bad thing, for example, it can help us perform better and achieve our goals. However, chronic stress can be very distressing and can lead to a variety of health problems....
According to the University of Maryland Medical Center, stress affects most people in the same way. Stress can cause you to experience physical and mental symptoms, such as high blood pressure, an increased heart rate, depression or anxiety. If...
Kava has become a popular supplement in certain circles -- it is a legal, herbal sedative that can be taken either in extract form or in a beverage. In fact, kava bars have been popping up in most major cities as people turn away from high-calorie...
Cortisol, a steroid hormone produced by the adrenal glands, helps manage stress. Cortisol also suppresses the immune system and bone formation in favor of the immediate demands of the body, such as keeping blood sugar elevated. In chronic stress,...
Herbs provide a natural method for relieving stress by calming your nerves. They are generally more suitable for long-term use versus other prescribed medications, which often have unwanted side-effects, such as poor digestion, drowsiness and dry...
Known as the silent killer because it often doesn't come with warning symptoms, high blood pressure can lead to heart attacks or stroke. Blood pressure tests measure the force of the blood pumping through your arteries. Serious hypertension, or...
For most people, dealing with stress is a normal part of everyday life. You may experience stress from numerous sources, including your job, family and financial situation. According to the Mayo Clinic, too much stress can create physical and...
In a world of on-the-go lifestyles and quick-fix meals, acid reflux can be a major inconvenience. There are a number of medications on the market that help lessen the effects of this condition, but as with many medicines, there are side effects....
The therapeutic effects of flowers have been acknowledged for centuries. According to Janice Cox in her book "Natural Beauty at Home," flowers have often been used in cosmetics for symbolic reasons. For example, lavender was thought to bring good...
Fibromyalgia affects approximately 10 million people in the United States, according to the National Fibromyalgia Association. Its most characteristic symptom is chronic, widespread body pain. However, the pain of fibromyalgia is often...
Herbs have been used for thousands of years for the treatment of various conditions. However, societal industrialization has increased the desirability and necessity of ingesting the herbal category known as adaptogens. Adaptogens are substances...
Acne is the most widespread skin condition to affect Americans, notes the University of Maryland Medical Center. Acne affects teenagers the most, although you can develop acne at various ages. While a healthy diet, exercise and stress relief can...
According to the International Society of Hair Restoration Surgery, hair grows in a three-phase cycle: anagen, catagen and telogen. Growth occurs during the anagen phase. The root of the hair dies in the catagen phase and the telogen, or resting...
A range of alternative health and healing practices focus on helping people optimize digestion to achieve better overall health. While some common traditional stomach cleansing practices are extreme, a few simple practices, including drinking...
If you're suffering from depression, anxiety or high levels of stress, you may be considering an over-the-counter supplement for relief of your symptoms. Certain supplements can provide a mood boost and may be as effective as certain prescription...
If your anxiety constantly hinders you from full enjoyment of your daily activities, talk with your doctor about treating it with natural, herbal teas. Anxiety can cause irritability, restlessness, excess sweating, tension, body aches and fatigue....
Herbs have been used since the dawn of human history for a variety of purposes. Though many have health benefits, some herbs may be toxic or interact adversely with prescribed medications. Use herbs as an adjunct to conventional treatments, not as...
