Herbs can be a natural alternative to taking sedative drugs for occasional stress and irritability. Most herbal supplements, which have been used for centuries, cost significantly less and have fewer side effects. They are generally used as a short-term treatment for mild conditions and are not meant to replace medication prescribed by a doctor. As always, it is imperative to consult a licensed healthcare practitioner before attempting to self-medicate or otherwise treat any condition on your own.
Around 20 percent feel they have high stress levels more than 15 days out of the month, the University of Maryland Medical Center reports. Stress can lead to physical illness and difficulty carrying out normal daily activities....
Amla, also known as Indian gooseberry, is a fruit native to India. In their book "Adaptogens: Herbs for Strength, Stamina, and Stress Relief," David Winston and Steven Maimes write that amla has hundreds of uses in ayurvedic me...
Feeling stressed? Herbs could help you out. Historically, many natural plants have been used to reduce anxiety without unpleasant side-effects. Long lasting or severe stress should always be discussed with a doctor and managed ...
Although the demands on your time and sanity might seem insurmountable, supplemental herbs are available and easily accessible to help manage the emotional waves that come against you. Natural, herbal supplements are a relative...
It's more common in women than in men, and can be caused by childbirth, medications, aging, excessive use of caffeine or alcohol, and urinary tract infections. Some people turn to herbal therapies to treat stress incontinence. ...
Herbs have been used in native and folk medicine for centuries to treat a variety of health-related issues. Stress is not a new problem, but certain stress-related conditions such as insomnia, anxiety and depression are more pr...
According to the University of Maryland Medical Center, stress affects most people in the same way. Stress can cause you to experience physical and mental symptoms, such as high blood pressure, an increased heart rate, depressi...
However, an overload or accumulation of stress can lead to exhaustion, depletion and breakdown in the mind and body. Certain herbs can be beneficial in facilitating our ability to adapt to stress, heal, deal and recover. They c...
Perhaps you feel anxious and tense, or you're having trouble sleeping. Lifestyle changes, such as eating right and exercising can help. Herbal remedies can also offer temporary relief. But always seek the advice of a qualified ...
Adaptogenic herbs enhance your ability to cope with physical, mental and emotional stress. Stress stems from a variety of sources, including excessive work, difficult life situations or toxins in the environment. Chronic stress...
Certain herbs have sedative properties that affect the nervous system, the digestive system or the circulatory system. You can use herbs to combat stress caused by work, family, fatigue or internal problems. Concoct herbal reme...
Causes range from playground bullies and bad bosses to social and financial pressures; effects include anxiety and insomnia, stomachaches and headaches. Herbs have been used since ancient times to reduce the symptoms of stress ...
If it's OK with your doctor, you can use herbs to help naturally reduce your stress levels with items from the drugstore or grocery store.
If you've been having trouble sleeping because your mind is racing with worries, some foods, particularly herbs, can help reduce your stress to a more manageable level so you can get to sleep more easily and handle stressful si...
Herbs can be used to reduce stress by ingestion in the form of teas, capsules and tablets or liquid extractions. Making a tea requires adding 1 tsp. of dried leaf or flower to 8 oz. of boiling water. Similarly, roots and bark s...
Throughout history, herbs have been used as ancient remedies to treat disease and illness. Stress and depression are common conditions that people struggle with on a daily basis. For people who want to bypass traditional treatm...
