Most people experience occasional loss of sleep, but if you have persistent trouble falling asleep, or sleeping through the night, you probably suffer from insomnia. The Mayo Clinic recognizes stress, anxiety and depression as three possible...
Everyone knows that getting enough sleep is important, but many people still suffer from sleepless nights that lead to miserable days. Western doctors may prescribe sleeping pills or anti-depressants for chronic cases of insomnia, but...
Many people use herbal preparations as sleep aids. Although they are not usually as effective as medications prescribed for insomnia, the majority of people who use herbal sleeping aids say they are helpful. Herbs used to treat insomnia generally...
Anyone who has ever had a sleepless night knows that quality sleep is necessary for mental clarity and proper energy levels. Insomnia is characterized by difficulty falling and staying asleep. Those who suffer from insomnia do not feel rested upon...
Insomnia is the complication or difficulty of falling asleep at night. Many individuals who suffer from insomnia can feel wide awake at night, or they might feel very tired but still unable to sleep. This can result in sluggish waking hours and...
Anxiety is characterized by apprehension, tension or uneasiness stemming from an external stress trigger, according to James Robbers and Varro Tyler in the book "Tyler's Herbs of Choice." Although anxiety is a normal response in many situations,...
The medical term "insomnia" was given for the symptom that involves a severe disability to fall asleep or stay asleep. It may result in numerous health disorders caused by a lack of sleep, and can leave you feeling chronically fatigued....
Insomnia -- a sleep disturbance in which you experience difficulty falling asleep or staying asleep -- is a relatively common problem among children. The Cleveland Clinic states that insomnia, including insomnia among children, is often associated...
Insomnia is a condition characterized by inability to sleep, even during periods of fatigue. It can be either a short-term or long-term condition. According to Dr. James F. Balch, author of "Prescription for Nutritional Healing," about 15 percent...
Insomnia occurs when an individual has trouble going to sleep or staying asleep more than three times per week and experiences daytime impairment as a result. The average adult requires about 8 hours of sleep per night. According the University of...
Insomnia is a common ailment that many people face. The disorder is defined as the inability to fall or stay asleep. Symptoms include awakening in the night or too early in the morning, not feeling rested after sleeping at night and experiencing...
Most people have a sleepless night once in a while, but can catch up on missed hours of dozing during naps or by going to bed early the following night. For people who suffer from insomnia, however, the inability to fall asleep and stay asleep is...
Valerian root is an herb native to Europe, South Africa and parts of Asia that have been used medicinally for centuries dating all the way back to the Ancient Greeks. Today, valerian root is grown across the United States and is most commonly used...
The symptoms of insomnia can impair your thinking and focus and make it difficult to function at work. MayoClinic.com cites insomnia as one of the most common health concerns, which if untreated can put you at risk for more serious illnesses such...
Menopause, peri-menopause and post-menopause can create hormonal imbalances that include hot flashes, mood disorders and sleep disturbances. The National Sleep Foundation posits that sleep disorders associated with the onset of menopause and...
Insomnia is the inability to sleep or stay asleep for at least eight hours per night. There are many over-the-counter and prescription medications that promote sleep, but most leave you feeling drowsy the next morning and throughout the day....
Insomnia is characterized by difficulties in getting to sleep or maintaining sleep. Although the exact cause of insomnia is unclear, it may be due to a disruption of the body's internal clock. If you suffer from insomnia, you may experience...
It is common to occasionally have nights when it is difficult to fall asleep or stay asleep. However, if this happens several nights in a row or on a regular basis, sleeplessness can lead to health problems. The first step is to have the cause of...
Insomnia trouble falling and staying asleep. According to the Mayo Clinic, 10 to 15 percent of adults currently suffer from the disorder, and 1/3 of adults suffer from the sleep disorder during their lifetime. Insomnia affects work, family life...
Insomnia is a common problem among people suffering from depression, anxiety, stress and emotional disturbances. Medicinal herbs may help to ease symptoms of insomnia with fewer side effects than prescription drugs. Nevertheless, all...
Traditional Indian remedies for sleep still contain wisdom for people who suffer from insomnia. Known as Ayurvedic medicine, these remedies include herbs, practices and meditations for increasing health and balancing the body humors, or Doshas. In...
Many people experience sleeping problems from time to time, particularly because of stress, illness or injury. However, if you have trouble either falling or staying asleep three nights or more during a week, you may have insomnia. Doing...
Over half of all Americans feel they have high levels of stress in their lives, according to the Hardcore Stress Management website. Chronic stress may lead to a variety of health conditions, such as high blood pressure and heart disease. Stress...
Menopause is a natural condition that occurs when you do not have a period for 12 months, according to the University of Maryland Medical Center. It is typically preceded by perimenopause, a period of time during which egg production declines....
Sleep problems are common in the United States -- only about 35 percent of American adults get eight or more hours of sleep per night, according to the University of Maryland Medical Center. Insufficient sleep can reduce mental sharpness and can...
While sleep is vital for health and well-being, getting restful sleep is not always easy. Rapid eye movement, REM, is a necessary phase of the sleep cycle in which dreaming occurs. Ensuring what's commonly termed "a good night's sleep" requires,...
Sleep disorders are common, affecting as many as 20 to 30 percent of Americans at some point in their lives, herbologist Christopher Hobbs reports. A number of herbs can improve sleep disorders, which can include trouble falling asleep or trouble...
Nervousness or anxiety is a feeling of being worried over something real or imagined. Some people are overly anxious or nervous with no known cause, and taking an herbal remedy may help them to regain a state of calm equilibrium and enable them to...
"Knowledge of how to live" is the meaning of the term Ayurvedic, also known as the traditional medicine practiced in India. Herbal formulas are heavily used in Ayurvedic medicine. The pituitary gland controls hormone functions such as our...
