Herniated Back

What Is a Herniated Disk in Your Back?

Almost everyone experiences back pain at some point. Rush Medical Center estimates 70 to 85 percent of people have had a bad back at least once in their lives. Back pain can be a minor annoyance or it can prevent a person from working, cleaning...

Herniated Disc in Back Symptoms

A herniated disc in the back--also called a slipped disc--can cause radiating pain down the leg, making it difficult to function normally. A herniated disc may also cause pain in your back, chest, neck and arms. This injury occurs when a portion...

Exercise and Herniated Disc Back Pain

A herniated disc is a painful injury that can occur as a result of an automobile accident, a sports injury, a household fall or through the aging process. A herniated disc is often associated with pain in the lower leg. Physicians call this...

Exercises for Herniated Disk Back Pain

A herniated disk is also known as a bulging disk and occurs when the cartilaginous disks that cushion the spinal column bulge out from between the bones. The most common symptoms, according to MayoClinic.com, is pain and numbness in the lower...

Symptoms of a Herniated Disk in the Lower Back

The spinal cord is composed of small bones called vertebrae that are separated by tiny disks of cartilage. When one of these disks slips out of place, a person may be diagnosed with a herniated disk. People who develop symptoms of a herniated disk...

Symptoms of a Herniated Disc in the Lower Back

The lower back is one of the most common places where herniated discs occur. The lower back is involved in many daily movements and activities and can easily be overworked. In addition, if your muscles are weak or tight, too much strain can be...

Signs & Symptoms of a Herniated Disc in the Lower Back

A patient can herniate a disc in her lower back in a car accident, a sports injury, a household fall, reaching for an item in an awkward way or simply through the passage of time. There are a number of ways to treat a herniated disc, including...

Signs & Symptoms of Upper Back Herniated Disc

A herniated disk, also known as a slipped or ruptured disk, occurs when the cartilage that cushions the vertebral column falls out of place and slips into the spinal canal. According to MayoClinic.com, this condition can occur in both the upper...

How to Repair a Low Back Herniated Disc

A herniated disk can be painful. You and your doctor may want to try conservative measures first to try to relieve your symptoms. However, if this fails, you may need to consider other options depending on the severity and location of your...

Safe Exercise for Low Back & a Herniated Disk

Vertebral disks provide cushioning and movement for your spine. A herniated disk is where one disk or more slips out of place and irritates a spinal nerve, which causes pain and numbness. Some exercise strategies can help correct the problem or...

Leg Exercises to Avoid With a Lower Back Herniated Disc

Staying active once you've been diagnosed with a herniated disk can can be tricky. You don't know what exercises to do and may be afraid to do anything out of fear of further injury. Once you've been cleared by your physician to return to physical...

Back Exercises for Herniated Discs

With age, injury or improper spinal care, it is common for the disc between the vertebrae to dry out and break down, allowing the center portion of the disc to push outside of its normal confines and cause a herniation or bulge. Inflammation or...

Back Problems: Herniated Disk

The bones of the spinal column, also called vertebrae, run down the length of the back and connect the skull to the pelvis. The vertebrae serve as protection for the nerves in the central nervous system that form the spinal column. Between each...

Back Exercises for a Herniated Disk

Exercise is an important component to treating a disk herniation. Limiting your activity by not exercising will decondition your spine and make matters worse. Exercise helps keep the spine healthy in numerous ways including: bringing much needed...

Back Surgery for a Herniated Disc

Most people diagnosed with a herniated disc will recover without surgery, and many people with a herniated disc do not experience any pain. However, the pain from a herniated disc can be so severe that you are unable to perform normal daily tasks....

Exercises That Relieve Back Pain From a Herniated Disc

A herniated disc is a condition in which a disc between the vertebrae in the spine ruptures and compresses a spinal nerve. It is also commonly referred to as a slipped or ruptured disc.This can cause pain, numbness and tingling in the back or...

McKenzie Exercises After a Herniated Disc

A herniated back disc can be a painful condition. When you herniate your disc, you may feel occasional pain in your lower back, constant pain in that area or the pain can radiate to other areas of your body like your lower leg. A herniation can...

Holistic Treatments for a Herniated Disc

A herniated disc can be painful. Not only will the disc herniation cause pain at the site of the herniation, it can also cause pain to radiate to other areas of the body. A healthy disc cushions the spine and keeps the spine flexible. But when the...

Exercises to Prevent Sciatica

Sciatica is a painful condition that is associated with a herniated spinal disc. Sciatica is called radiculopathy by medical professionals. It radiates pain to other areas of the body, and is usually felt in the leg or hip area. A herniated back...

How to Keep the Spinal Disc Healthy

Back pain is one of the most common chronic pain conditions that doctors treat in the United States, according to the American Academy of Orthopedic Surgeons (AAOS). A high percentage of people will have low back pain caused by a herniated disk....

Treatment for a Nonoperative Herniated Disc

A herniated disk can be a very painful condition. Back disks are subject to injury in competitive sports, automobile accidents, household falls or the aging process. Surgery is usually the option of last resort. There are several other ways to...

How to Do Bodybuilding With a Herniated Disc

A herniated or bulging disc is the protrusion of a disc in the spine between two vertebrae, such that it compresses a nerve and creates pain. Herniated disc is the most commonly diagnosed chronic back problem. Certain bodybuilding exercises that...

Fishing Tips for Old Men

Just because some of us are getting up there in terms of years doesn't mean our enjoyment of fishing has to end. Most seniors are still quite capable of enjoying fishing, especially the commune with nature and the opportunity for reflection....

How to Travel With a Herniated Disc

According to MayoClinic.com, a herniated disc is most commonly experienced by middle-aged individuals. This bulging, or herniation, of the gelatinous discs between the vertebrae, can cause significant pain and weakness. The symptoms are generally...

My Nerve Pain Is Worse After Swimming

Swimming is a low-impact sport that provides a good workout to those who suffer from nerve and joint pain. However, swimming uses your hips and shoulders, and may aggravate nerve pain in these joints. If your pain always worsens after swimming and...

Lumbar Hernia Symptoms

The spine is made up of 26 vertebral bones. Filling the space between the bones is a soft jelly-like matter called a disc. The disc material cushions the bones and helps keep the spine aligned. A herniated disc is the medical term when the disc...

What Are the Causes of Bulging Discs in the Back?

Vertebral discs are gelatinous-filled sacs that provide cushioning between each of the vertebrae for smooth movement. The causes of bulging discs, or disc herniation, in the back are related to age, accident or injury, excess body fat and too much...

Signs & Symptoms of a Herniated Disc

A herniated disc can cause severe back and neck pain and is commonly referred to by a variety of names including "pinched nerve" and "bulging disc." The space between each pair of vertebrae contains a spongy, gel-like-disc. The main function of...

How to Treat Back Spasms (Video)

Back spasms can be caused by many problems including discs or repetitive motion. Learn how to treat back spasms in this physical therapy video.

How to Treat Back Pain with Stretching (Video)

Lower back pain is most likely caused from an injury in another location. Learn how to treat back pain by stretching from a certified personal trainer in this health video.