MayoClinic.com describes a disc as the cushioning between the vertebrae in the spinal column. These discs have a hard outer layer and a soft inner layer. Doctors consider these discs herniated when a part of the inner layer pushes itself out...
Herniated discs frequently occur in the lumbar spine, between the bottom ribs and the hips, as FamilyDoctor.org explains. These discs provide a cushion for the bones of the spine, allowing you to move your backbone. A disc is herniated when it...
A herniated disc occurs when the tissue that pads the vertebrae begins to bulge or poke outside of the vertebrae and causes excess pressure on the nerves in the spine. It's a common injury that can cause pain in the legs, arms, low back or neck,...
Herniated discs are extremely common, occurring most frequently in people between the ages of 35 and 55, according to the Cleveland Clinic. Men tend to suffer from this condition more than women, and some of the most common causes include...
A herniated disc, also called a slipped or bulging disc, occurs when disc material protrudes outside the boundaries of the disc itself. This can produce irritation of the nerves near the disc and cause back pain. Sometimes the irritation causes...
A herniated disc, or herniated nucleus pulposus, occurs when the shock absorbing disc between each of the spine bone ruptures or bulges. According to Spine Universe, people between the ages of 30 and 50 are at an increased risk of a herniated...
A regular practice of modified yoga postures can help repair a herniated disc by promoting proper alignment, stretching and strengthening muscles -- particularly abdominal and back -- and releasing stress. Because the disc is 80 percent water,...
We all have a backache once in awhile, but a herniated disc is a constant backache. A herniated disc is also known as a slipped disc or ruptured disc. The disc is the cushion between the vertebrae, the bones of the spine. When the wall of the...
Vertebrae are bones that comprise the spine. Small oval pads of cartilage, or disks, cushion these bones and and have two layers--the annulus, a tough outer layer, and the nucleus, a soft inner layer. When a small portion of the nucleus pushes out...
A herniated disc occurs when the gelatinous inner part of your intervertebral spinal disc -- known as your nucleus pulposus -- ruptures through the fibrous tissue encasing it and protrudes into your spinal canal or other parts of your spine. The...
In-between the vertebra or bones of the spine, are circular jelly filled discs. Their role is to provide cushioning and allow movement of the spine. Injuries, poor posture, improper body mechanics and diseases can all cause a disc to herniate....
A high-impact activity such as jogging can take a toll on your body. Jogging can put pressure on spinal discs, causing a herniated disc to experience further discomfort. It is best to strengthen and tone the muscles surrounding the affected disc...
A disc becomes herniated when too much pressure is placed on the soft inner gel of the disc, forcing it against the surrounding outer disc. Nerves in the area are compressed, resulting in back pain, according to the chiropractic information site...
If you have a herniated disk, you can engage in regular aerobic and resistance exercises as long as you maintain a neutral spinal position where the pelvis is not tilted too far forward or backward. This position places the least amount of stress...
Between each vertebra in the spine is a disc that will bulge out when irritated. This happens with long-term strain on the disc caused by various types of work, such as computer processing and frequent lifting of heavy objects. The pain associated...
Herniated discs can create back, neck, arm or leg pain in individuals who have them. Herniated discs -- may also be referred to as slipped or ruptured discs. A disc -- composed of cartilage and a gel-substance that acts to cushion your vertebrae...
The human spine is made up of irregularly shaped bones stacked on top of each other. There are also spongy, cartilaginous discs between the bones, which provide cushioning and shock absorption. Over time, gravity, misuse and normal wear and tear...
A herniated disc can cause severe back and neck pain and is commonly referred to by a variety of names including "pinched nerve" and "bulging disc." The space between each pair of vertebrae contains a spongy, gel-like-disc. The main function of...
The human spine consists of a series of bones, called vertebra, that run from the skull to the pelvis. The vertebrae connect together at facet joints with each bone separated by cartilage discs filled with a gel-like substance. This structure...
A herniated disc, also known as a slipped disc or a ruptured disc, occurs when one of the discs between the vertebrae of your spine is injured. The discs act as shock absorbers to protect and add flexibility to your spine. Exercises for a...
A herniated disc occurs when part of your spinal disc -- the material between your vertebrae, or spinal bones -- ruptures through its protective covering and protrudes into your spinal canal. The displaced disc material may press on your spinal...
A herniated disc in the back--also called a slipped disc--can cause radiating pain down the leg, making it difficult to function normally. A herniated disc may also cause pain in your back, chest, neck and arms. This injury occurs when a portion...
A herniated disc, also sometimes referred to as a slipped or ruptured disc, can cause pain and unusual nerve sensations such as weakness, tingling or numbness. This condition occurs when a spinal disc presses on the nerves from your backbone....
A herniated or bulging disc is the protrusion of a disc in the spine between two vertebrae, such that it compresses a nerve and creates pain. Herniated disc is the most commonly diagnosed chronic back problem. Certain bodybuilding exercises that...
The spinal column is made up of bones referred to as vertebrae and soft, spongy discs that separate the vertebrae. The spinal disc comprises two parts: The tough, fibrous outer portion is called the annulus fibrosis, which gives structure to and...
A herniated or slipped disc can be a painful and debilitating injury in which the inner portion of a vertebral disc protrudes through a small opening in the disc and presses on spinal nerves. The spine is composed of multiple stacked, hard bones...
If you have a herniated disc, do not start powerlifting without your physician's approval. If you feel pain when training, stop immediately. If pain persists, consult your physician. Both the squat and the deadlift load the spine, and any error...
A herniated disc can be painful. Not only will the disc herniation cause pain at the site of the herniation, it can also cause pain to radiate to other areas of the body. A healthy disc cushions the spine and keeps the spine flexible. But when the...
Herniated disc is a spine-related condition that primarily affects young and middle-aged individuals. The American Academy of Orthopaedic Surgeons states that a herniated disc is a common cause of pain in your neck, lower back, arms and legs. Pain...
Also known as slipped disc and ruptured disc, the herniated disc occurs when bones in your spine move backwards. Learn more about the cause and prevention of a herniated disc in this medical treatment video.
Back spasms can be caused by many problems including discs or repetitive motion. Learn how to treat back spasms in this physical therapy video.
