Quercetin and hesperidin are members of a family of naturally occurring chemicals produced in plants known as flavonoids. According to the University of Maryland School of Medicine, flavonoids have a number of health-promoting qualities. They are...
Antioxidants are nutrients found in food that protect your cells against the oxidative damage that can lead to chronic disease. Antioxidant nutrients include vitamins E and C, beta carotene, and phytochemicals such as flavonoids. Acerola is a...
Hesperidin is a dietary supplement used for the treatment of varicose veins and hot flashes attributed to menopause. Other uses for this supplement include fibroid tumors, endometriosis, hemorrhoids and premenstrual syndrome. Drugs.com lists the...
Diosmin-HMC, a supplement made from natural compounds by Thorne Research. Diosmin-HMC is promoted as a product that may increase circulation and improve damaged blood vessels. In addition, according to the Thorne Research website, Diosmin-HMC aids...
Diosmin is a flavonoid glycoside more commonly known as an herbal supplement or plant chemical derived from the sweet orange and knotted figwort. This particular herb combined with hesperidin another flavonoid glycoside derived from citrus fruit...
Night sweats are one of the primary symptoms of hot flashes. Hot flashes are common in women experiencing menopause, which is a natural process for women that indicates the end of menstruation and fertility. Flushed skin, anxiety, irritability and...
Used for everything from a decorative food garnish to cleaning agents, lemons work their way into daily life. A closer look at lemons reveals they are far more beneficial than they have been given credit for. From vitamin content to cancer...
Lemons offer a mouth-puckeringly sour taste, and some people do not consider this fruit a good choice for out-of-hand eating. You can sweeten the flavor with honey, sugar or other sweeteners if the natural sourness of lemons does not appeal to you...
Although citrus bioflavonoids aren't essential for your body to function, they may provide some health benefits. Different citrus fruits have different combinations of bioflavonoids, each with its own potential health benefits. Eating a variety of...
Bioflavonoids are a large family of plant compounds often used in conjunction with vitamin C to heal tissues in the body. A go-to treatment for sports-related injuries, bioflavonoids heal the structure of the capillaries damaged by bumps, bruises...
When life hands you lemons, say "Thank you." Lemons are often an afterthought, used as a garnish on a fish fillet or a light addition to your iced tea. What you might not realize is that lemons are loaded with nutritional benefits that go far...
High-density lipoprotein (HDL), or "good" cholesterol is protective against heart disease. The role of HDL cholesterol is to travel throughout the bloodstream, collecting cholesterol and carrying it back to the liver for breakdown and disposal....
Over-the-counter, or OTC, medications such as topical analgesics and corticosteroid creams can relieve hemorrhoid symptoms. However, these OTC medications offer only temporary relief of symptoms and don't stop hemorrhoids from returning. Studies...
Rutin is a bioflavonoid that comes from plants, fruits, and vegetables. It is an antioxidant that may help vitamin C protect cells in the body from free radical oxidation. Rutin may help to strengthen capillaries and the cardiovascular system....
Water is a naturally healthy beverage that hydrates you and delivers minerals such as potassium, calcium and magnesium. It does not, however, contain vitamins. Luckily there are other beverages that do offer health benefits, including vitamins...
When oranges were first cultivated, orange peels were highly valued. People extracted essential oils from the peels to use in medicines and remedies for indigestion and other illnesses. Orange peels are a source of health-promoting carbohydrates....
Orange juice remains the most commonly consumed fruit juice in America. Though it is on many breakfast tables, the benefits of orange juice remain poorly understood, says a study published by the U.S. Department of Agriculture's Economic Research...
Gout is a form of arthritis characterized by pain and inflammation of the joints caused by deposits of uric acid crystals. Symptoms of acute gout include severe pain, fever and general sick feeling; the affected joint is red, warm and swollen....
Rich in vitamin C, folate and dietary fiber, oranges are citrus fruits that contain a high amount of antioxidants called flavonoids, which are responsible for most of their health benefits. Research suggests that incorporating oranges into your...
If you are looking for a healthy snack that is easy to find, may be simply stored and offers numerous health benefits, select an orange. Though many people regularly consume orange juice, the Centers for Disease Control explains that the juice...
The bioflavomoids are a group of nutrients found in fruits, vegetables and seeds. The most common types come from citrus fruits, including diosmin, hesperidin, rutin, naringin, diosmetin and tangeretin. Bioflavonoids help repair the blood vessels...
Impaired venous circulation can lead to varicose veins, which are not only a cosmetic problem, but can also cause pain and discomfort, swelling, skin changes, and ulcerations. According to the Mayo Clinic, varicose veins are enlarged veins near...
Cholesterol is a class of lipid/fat. Too much cholesterol in the blood, particularly low-density lipoprotein (LDL) or "'bad" cholesterol, contributes to plaque formation that clogs arteries, a risk factor for heart disease. On the other hand,...
Rosemary is a highly fragrant Mediterranean herb characterized by upright woody stems and needle-like leaves. Applied topically, the essential oil of rosemary is reputed to ease muscle aches, joint pain and abdominal cramps. There is evidence that...
Lemons were first cultivated in Asia about 4,000 years ago for use in cooking, with other cultures later prizing lemons for their medicinal properties. By the 1600s, physicians knew that daily intake of lemon juice could prevent scurvy outbreaks...
Rutin is a bioflavanoid found in plants, vegetables and fruits; its richest source is buckwheat, according to Phytochemicals. Rutin may benefit inflammatory conditions such as arthritis, inhibit the transition of aldose reductase into sorbital and...
Tangerines grow in abundance in an ancient town in northern Morocco named Tangier, hence the name Tangerine. Native to China, tangerines are a specific type of mandarin orange and a member of the citrus fruit family. Easy to peel and containing...
From hot flashes to hair loss to weeping and weight gain, perimenopause can be an uncomfortable time in a woman's life due to hormone imbalances. Watching your diet and taking the right vitamins can help tremendously by bringing a good balance...
Bioflavonoids, also known as vitamin P, are not really vitamins. Bioflavonoids refer to naturally occurring compounds such as hesperin, hesperidin, eriodictyol, quercetin, rutin and the pro-cyanidins found in red wine. Bioflavonoids are a class of...
