A hickey is nothing more than a skin bruise caused by prolonged sucking of the mouth against the skin. The bruise becomes discolored when small blood vessels called capillaries break and leak blood into the soft tissues under the skin. Giving a...
Vitamin C is an essential vitamin required by your body to support optimal function. Vitamin C deficiencies, therefore, can lead to many different health ailments. Some individuals have difficulty absorbing regular vitamin C supplements. Taking a...
The curve of your hockey stick is a deeply personal facet of the game. While some players prefer a deeper curve to allow for better control and spin on the puck, other players prefer a more shallow curve to allow for better backward handling. No...
The shotgun formation gives the quarterback more time and more options. When the quarterback lines up in the shotgun formation, he is usually about 7 to 8 yards behind the line of scrimmage. Instead of having the ball snapped from the center's...
Magnesium taurate is a dietary supplement that combines magnesium, a nutrient essential to human health, and taurine, an amino acid found in the bile of most mammals. Although designed primarily to supply magnesium to those who are deficient in...
Vitamin E oil is used as an ingredient in skincare and other products of different types and is applied to the skin in its pure form, according to "Natural Care Library Vitamin E: Safe and Effective Self-Care for Younger Skin and Healthy Hair" by...
Your body is constantly exposed to germs and other environmental toxins every day. The key to preventing these harmful toxins that cause illness is to maintain a healthy immune system. Your immune system is comprised of a complex network of cells,...
Your shooting ability is the most important skill for becoming a successful offensive basketball player. The ability to shoot a basketball accurately and consistently helps your team score points and results in a better winning percentage --- to...
Nerves are cord-like fibers that work within your nervous system to relay impulses, stimuli and messages from your brain to various parts of your body, such as your cells, skin, muscles and organs. Diabetes, autoimmune diseases, tumors,...
Vitamins are essential compounds that your body requires for healthy growth and development. There are approximately 13 vitamins you need to sustain your health, according to MedlinePlus. Of these vitamins, several are effective sources to...
Porridge heats rolled or steel-cut oats with a liquid to create a hot cereal. This is a typical dish found in many European countries. In the United States, porridge is similar to oatmeal. The most effective way to make traditional porridge is on...
Your immune system includes defensive cells and white blood cells which fight and prevent infections and illness. This complex protective mechanism is called immunity. Your body is consistently exposed to conditions that lessen the effectiveness...
A food allergy, an immune reaction to a normally harmless substance in a food, occurs in about 4 to 8 percent of children and about 2 percent of adults, according to the University of Maryland Medical Center. Food allergies are characterized by...
California has many state and national parks to choose from for RVers, especially in the northern part of the state. There is a wide variety of activities to enjoy, such as swimming, fishing, boating and surfing. You can also take in the wildlife...
After an intense workout, you expect to feel tired, but also good, due to the mood-lifting endorphins released when you exercise. Unfortunately, headaches can sometimes also be the result of a vigorous workout. Most of the time, an effort headache...
An energy balance is the proportion of energy intake versus energy expenditure by way of calories. A positive energy balance means that more calories are being consumed than are being burned for energy. This typically leads to weight gain....
No racket is designed only for men or women. All tennis rackets are capable of being used by either sex. However, there are some trends. Women generally choose lighter, longer, larger, stiffer rackets for increases in power and reach. Men...
To consistently win basketball games, you must have the ability to score points. One of the most effective ways to score points is to have a productive jump shot. As a result, basketball players participate in numerous practice sessions and drills...
The greater auricular nerve serves the lower part of your ear, lower face and upper neck. You have one of these nerves and its branches on each side of your head. It is a sensory nerve and signals your brain to report what you feel in that area....
The most important piece of gear you when playing field hockey -- aside from protective gear -- is the stick you use to handle the ball. Sticks have straight handles and shafts with a curved head. They are traditionally made of wood, but these...
Kwik cricket is a simplified version of cricket that's played with a soft ball and a light bat to minimize risk of injury, according to Julia Hickey's "Understanding Cricket." Kwik cricket is meant for kids ages 5 to 11. The next step up, inter...
Polycystic ovary syndrome is a hormonal disorder that affects between 5 and 10 percent of American women, according to Harvard Medical School. PCOS is a disorder characterized by high levels of the male hormone, androgen, which often results in...
If you generally eat well-balanced meals, you probably get adequate vitamins and minerals from your diet. But if you rarely sit down to a meal that includes all food groups, you may need vitamin supplements. Water-soluble supplements, including...
Vitamin C serum is a relatively new addition to the long list of cosmetic supplements marketed as beauty products that help you look younger. You can now find vitamin C serum at most beauty stores, drug stores and grocery stores. As a cosmetic...
Karate is a martial art of Japanese origin. It is thought to have evolved from martial arts developed in China by an Indian Buddhist monk. Although martial arts are ancient, karate is a relatively recent variation. The first public demonstration...
Between ice hockey's crushing body checks and intense skating and field hockey's ball dribbling sequences and near constant running, hockey demands a lot of energy from its players. Whether you're a professional or amateur ice or field hockey...
About one in every six adults in the United States has high cholesterol, according to the Centers for Disease Control and Prevention. The CDC also reports that having high cholesterol doubles your risk of contracting heart disease, the leading...
The body requires 13 vitamins to properly function and maintain health day after day. All of these vitamins occur in readily available foods. Moreover, the body produces some of them naturally. Nonetheless, some diets are not balanced enough to...