Foods that are rich in protein and antioxidants are an essential component to a healthy well balanced diet. High protein and antioxidant foods have been found to keep the cells, muscles and organs of your body functioning optimally. These foods...
Antioxidants help counteract free radicals in the body. Free radicals are caused when an atom loses an electron, leaving it highly reactive. These free radicals steal electrons from other molecules, usually oxygen, causing a chain reaction of...
When your body's cells use oxygen, they naturally produce byproducts, known as free radicals, which can cause damage, according to HealthCastle.com. Antioxidants are vitamins and vitamin-like substances, such as phytochemicals, found mainly in...
Antioxidants are a group of substances that can protect your tissues, cells and DNA against free radicals, which are known to play a role in cancer, heart disease and aging, according to Dr. Walter Willett, chair of the Department of Nutrition at...
Antioxidants can be extremely good for your health. They may help to prevent conditions such as heart disease, cancer and Alzheimer's disease, according to the Mayo Clinic. Common antioxidants include vitamins E and C, carotene, lutein and...
With many Americans' concern over physical fitness, longevity and weight control, they've become focused on low-fat, low-cholesterol super foods that will not only reduce their risk for heart disease, but also provide antioxidants that attack free...
Antioxidant-rich foods are desirable because they fight off cancer-causing free radicals and help strengthen your immune system. When you go on a diet, it is important to be sure you have a well-rounded eating plan that includes plenty of foods...
Despite being a favorite treat through the generations, chocolate sometimes has a bad reputation. Now people are giving the health benefits of chocolate a second thought, particularly dark chocolate. Dark chocolate is not only healthy but also may...
The numerous metabolic processes performed by the cells in our bodies rely on the constant conversion of energy from molecules for fuel. Often times, this energy conversion creates molecules that are unstable and reactive. These molecules are...
Free radicals are unstable molecules in the body that compromise immunity and increase the chances of developing chronic diseases such as cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free...
Free radicals are unstable molecules that can wreak havoc on your health over time. According to FamilyDoctor.org, the damage that free radicals inflict on your DNA, cells and body chemicals can accelerate aging and increase your risk of heart...
Antioxidants are effective at repairing damaged cells, boosting immunity and fighting disease in your body. These antioxidants are found in legumes, whole grains, fruits and other sources. Antioxidant-rich diets are associated with certain...
Our bodies naturally produce free radicals, which are molecules that "steal" electrons from healthy body cells, altering or damaging them in the process. Antioxidants are substances that neutralize free radicals by donating one of their own...
According to the Mayo Clinic, no form of arthritis has any permanent cure. However, thousands of people have successfully managed symptoms of rheumatoid arthritis, gout and osteoarthritis using lifestyle changes and dietary adjustments. Healthy,...
Normal metabolic processes in your body form molecules known as free radicals. Free radicals can cause damage to your body, contributing to heart tissue deterioration and other degenerative aging conditions. Antioxidants help neutralize the effect...
Fibromyalgia is a serious and incurable condition that causes pain throughout the body. There are several treatment options that aim to reduce the severity of your symptoms. These include following a proper diet. One important aspect of your diet...
Hypothyroidism is a condition characterized by poor or insufficient production of certain hormones by the thyroid gland. The ill effects of this condition worsen over time and can lead to joint pain, obesity, infertility and heart disease,...
The term "antioxidant" is a major buzzword in the spheres of health, nutrition and even beauty products. True nutritional powerhouses, antioxidants are vitamins and other compounds that provide major health and skin care benefits through...
Arthritis causes chronic swelling and pain in your joints, according to the Centers for Disease Control and Prevention. The location, severity and pattern of symptoms varies depending on what type of arthritis you are suffering from. Adjusting...
There is scientific evidence that fruits and vegetables contain powerful ingredients to help boost brain performance and reduce age-related diseases like Alzheimer's. The brain needs a wide variety of nutrients to sustain its functioning and these...
Acute acne can present itself in a few different ways. It can be mild to moderate forms of acne such as blackheads, whiteheads, papules and pustules that cover large areas of skin. It can also present as severe forms such as cysts and nodules that...
The term "super food" refers to any food that is considered to be exceptionally healthy. Typically, super foods contain significant concentrations of key vitamins, minerals and antioxidants, which are believed to improve overall health. For...
Gout can be an intensely painful experience, as uric acid crystals gather in the joints, causing inflammation. Uric acid crystals form as a byproduct of purine metabolism. Purines are found in protein rich foods, and excess purine consumption can...
In addition to providing your body with many essential nutrients, fruits and vegetables are foods rich in antioxidants, which help combat the damaging effects of free radicals. Well-known nutrients in food that act as antioxidants include vitamins...
ORAC -- oxygen radical absorbance capacity -- is a standard that measures the antioxidant capacity of a food. Though the precise relationship between ORAC value and antioxidant activity in humans has not been established, foods with high ORAC...
To lose weight you need to take in fewer calories than you use. Berries are good foods for healthy weight loss. These nutritious fruits are high in antioxidants and other nutrients. Yet they are low in “energy density,” or concentrated...
Naturally occurring compounds that protect the body from free radicals are called antioxidants. Many of these can be obtained from food sources such as fresh fruits and vegetables and sprouted grains, but you might want to add in vitamins and...
A balanced diet is vital for promoting health and preventing disease. Nutrient-rich whole foods --- sometimes termed "health foods" --- play an important role in nutrition and maintaining a healthy weight. Diet products, like herbal supplements...
The National Institute on Aging developed a laboratory method for rating antioxidant capacities of foods known as ORAC, which stands for Oxygen Radical Absorbance Capacity--the measure of antioxidants in foods. According to the ORAC Values...
Children are very susceptible to common illnesses due to weak immune systems. Learn how to help prevent common illnesses in children with this parenting video.
Antioxidants are important nutrients for fueling the immune system and protecting the body. Try these tips for buying foods rich in antioxidants in this healthy shopping video.
Teas are high in antioxidants and can reduce your risks to heart disease and cancer. Learn some healthy tips for tea drinking in this video.
Many kinds of dip have become popular with finger food crowds, including salsas, guacamole, sauces, cheeses, and others. Try these tips for buying dips in this free healthy shopping video.
Need some tips for creating an anti-inflammatory diet. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
