In addition to being a cosmetic issue, having high arches may give you significant foot pain and alter the positions of your toes. Although high arches can make it difficult to fit into standard shoes, there are specific shoes designed to align...
High arches often cause the foot to roll outward during movement. If you have high arches, you will typically wear out the tread on the outside of your shoe. People with high arches should look for a cushioned shoe that will provide additional...
If your podiatrist suddenly proclaims you are an underpronating runner, don't take it personally. Being called an underpronator only means your feet have high arches. If you have high arches, choosing the best shoes can make a difference. These...
The type of foot you have will determine the type of shoe you should be wearing. Depending on your foot type, the impact your foot creates whether walking, jogging or running will differ. If you are a runner with a high arch, you will need to...
A foot with a high arch tends toward supination, the outward rolling of the ankle while running or walking. If you have high arches you might be prone to hammertoes, clawed toes, tight Achilles tendons, lower back pain and other problems,...
Runners who have moderate to high arches need maximum midsole cushioning and minimum medial (arch-side) support. You should wear cushioned shoes if you are a runner who needs maximum midsole cushioning and minimum medial (arch-side) support. These...
Because feet come in all shapes and sizes, manufacturers make tennis shoes with a variety of arch styles. Each arch style is designed to maintain support and stability and prevent pain and injury in your feet as you exercise. For the best...
If you stub your little toe or wear tight shoes, you experience pain on the outside, or the lateral portion, of your foot. Lateral foot pain can also be a symptom of peroneal tendinitis, a stress fracture of your fifth metatarsal or a bruise....
The repetitive pounding of running on your feet and ankles, along with other factors such as wearing worn shoes and having tight calf muscles, can be a recipe for ankle pain. Injuries or conditions that can cause ankle pain include an ankle...
If you want to run faster, you need to participate in exercises that hone this skill. Additionally, the more often you train, the more likely you'll see an improvement in your running times. Intervals, endurance runs and strength training exercise...
Comfortable aerobic shoes can be used for activities such as racquetball, fitness classes and weightlifting. When looking for the perfect shoe, consider the activities you plan to participate in, and the type of insole and comfort you desire. You...
Once you have made the decision to get back into shape, the next thing to do is make sure that you have everything you need to do so. Invest the necessary time and money to find the best pair of workout shoes for your needs. Choosing the best...
Cushioned shoes were created with runners whose feet supinate or underpronate in mind. If you have moderate to high arches, or are a forefoot or midfoot striker, these shoes are generally ideal. High arched feet, in particular, do not provide the...
Finding the best walking shoes for your feet can be difficult. Four factors need to be taken into consideration when choosing a walking shoe. First, choose a shoe that is lightweight so that your walking motion is fluid. Second, choose a shoe that...
Wearing appropriate footwear while you're running is essential in preventing skeletal muscular injuries that can affect your foot, ankle, knee and hip joints. There are typically three major types of running shoes available, and the one that's...
When comparing women’s aerobic shoes, be sure to consider your activity: What works in step class may not be good for a Latin dance class, and what’s good for running could be damaging for kickboxing. The shoe you choose should support...
If you have blisters, consult a doctor for a correct diagnosis because different types of blisters require different treatments. Chafing and friction cause skin blisters on various parts of the foot, including the metatarsal region. The...
There are distinct differences between athletic shoes, depending on what type of exercise or sport you intend to do. In addition to selecting the correct type of shoe for your activity, consider whether you are flat-footed or have a high arch. You...
There are several medical issues that can affect the level and frequency of arch pain. People with flat feet (pronated foot) are usually aware of the problem early on, but other issues may not be so obvious, including plantar fasciitis (damage to...
All babies' feet look flat because they haven't developed arches yet. As children grow, their feet normally form arches by age 2 or 3. A person who does not develop normal arches has flat feet, also known as fallen arches, owing to the way the...
Give a better foot massage by working the arch of the foot. Learn some tips and techniques on how to give the best, most sensual foot massage in this video on massage therapy.
Tibialis Posterior pain is a degenerative form of pain. Learn more about what it is and how to treat it in this medical video clip.
