High blood pressure is a chronic condition that affects about 31.3 percent of the adult population in the United States, according to the Centers for Disease Control and Prevention. This condition can increase your risk for heart disease, stroke...
According to the Canadian School of Natural Nutrition, there are five major risk factors for high blood pressure, or BP; all of which are under your control. Number one is nutrition. Numbers two through five include being overweight, being...
The name maitake means "dancing" in Japanese, and the legend is that people danced when they found maitake mushrooms. According to the American Cancer Society, Asian healers have used maitake mushrooms for thousands of years. Now, Americans...
If you want to lose weight, stay fit or maintain the weight you're at, regular exercise and healthy eating habits will keep you on track. Nutritious eating will not only help keep you at an ideal weight, but can reduce your risk of diseases such...
Soy is a high-quality, vegetable source of protein that has been consumed in many Asian countries for centuries. It comes from a subtropical plant, indigenous to eastern parts of Asia. Soy was brought to the United States in the 18th century via...
A rare condition, Buerger's disease, also called thromboangiitis obliterans, affects young male smokers, causing progressively diminishing circulation in the upper and lower extremities. Buerger's disease has a gradual onset as it affects the...
Hawthorn is a thorny shrub in the rose family. It grows throughout the world, and has been used medicinally since the first century A.D. Hawthorn extract is derived from the leaves, flowers and berries of the plant. It is considered relatively...
Manufacturers of detoxification foot patches --- also called detox pads or Japanese sap sheets --- claim users will benefit from reduced body toxins, as well as a lower risk for depression and high blood pressure. Research is lacking to support...
A full one-third of American adults have high blood pressure, notes the Centers for Disease Control and Prevention, but African-Americans bear an enormous share of the burden of this health problem. Not only are they especially salt-sensitive, but...
The ginkgo tree is one of the oldest species of trees on the planet. Not only are its distinctive leaves beautiful, but they have also been used medicinally for many centuries. This tree also goes by the names fossil tree, maidenhair tree, and its...
Hibiscus sabdariffa is a woody, shrub-like plant native to Africa, Europe and Asia. It is also known as roselle, rosella, sorrel and flor de Jamaica. The leaves of the plant enhance pork, chicken or fish dishes in Indian cuisine, and the flower...
Apple cider vinegar has been used for centuries as a remedy for a wide variety of ailments, ranging from mild maladies, such as acne and heartburn, to serious conditions, such as diabetes and high blood pressure. While several of these uses have...
Garlic has a long history of folklore use for a wide variety of ailments from headaches to colds to acne. It has also been used to lower blood pressure. A 2010 study by the Institute of Preventive and Clinical Medicine in Slovakia explains that...
Dry mouth or xerostomia occurs in many diseases and can be a side effect of medications. Inadequate saliva can lead to cracked lips, bad breath, sore throat and sores on the corners of the mouth. Dry mouth becomes a health issue when the normal...
Sleep, nutrition and exercise all play critical roles in your health today and for the future. Most adults need 7 to 8 hours of sleep each night to perform throughout the day. Your body also requires the nutrients from foods to stay active and...
Many alternative medicine and natural health practitioners believe that regular body cleansing has numerous health benefits. Body cleansing is a process that removes toxins and excess waste that build up in the colon over time. According to Dr....
Gotu kola is an herb used to treat conditions such as impaired circulation, insomnia and impaired immunity. Despite its name, gotu kola does not contain any caffeine and does not act as a stimulant. In fact, gotu kola may help to decrease anxiety,...
Boiled carrots can be a side dish on their own or with other vegetables, or add them to soups, stews or casseroles for extra taste and nutrients. Fresh or frozen carrots are available year-round in most supermarkets, and boiled carrots can help...
Hawthorn is a supplement that some people believe helps lower hypertension, or high blood pressure. While there is little research to support this claim, according to the University of Maryland Medical Center, UMMC, physicians in the United States...
European elder is also known as elderberry or its Latin name Sambucus nigra. Dietary supplements of this berry may be effective for treating sinus infections when you are on antiobiotics, and some individuals take elderberry for its potential...
Germanium is a trace mineral that is not considered essential for human health. Organic germanium appears in some foods, such as garlic, broccoli, onions, mushrooms, tomatoes and celery, according to Phyllis Balch, C.N.C., author of "Prescription...
Childhood obesity is actually a serious medical condition. Obese kids become vulnerable to health problems that used to be suffered only by adults, including high cholesterol, diabetes and high blood pressure. Kids do need extra nutrients to...
Jalapeno peppers can add flavor and heat to almost any recipe, including bread, chili or soup, or be used as toppings for salads or Mexican-inspired dishes. Jalapenos are nutritious choices to add to your meal, and they can be part of a healthy...
Garlic is a plant that serves a multitude of purposes. It is a culinary ingredient in recipes, an aromatic seasoning and a medicinal herb. While garlic shows some promise in strengthening the immune system, there is no indication that it can help...
The common cold is a viral infection of the upper respiratory tract that causes symptoms such as sore throat, fatigue, runny and congested nose, cough and sometimes low grade fever. Flu is a more severe form of the common cold characterized by...
Psyllium husk is a natural fiber supplement derived from the covering of the seeds of the Plantago psyllium plant. This supplement contains a soluble form of fiber that may yield medicinal benefits for certain people. Talk with your medical...
A nutritious breakfast bar can be a healthy alternative to fast food or convenience store foods. Look at the nutrition facts and ingredients of a breakfast bar to ensure that it has the right number of calories for your diet, and that it provides...
Making the switch to healthy eating does not mean you have to skimp on taste. Today's mainstream diets allow you to cut out foods that are unhealthy, while focusing on foods that are beneficial. These diets are set up to help you eliminate...
Vitamins are essential for keeping the body healthy. The American Heart Association recommends that people get vitamins from a healthy and well-balanced diet. A nutritious diet of whole grains, fruits, vegetables, and lean sources of protein...
