For those who burn more calories than they consume, such as long distance runners and marathon bikers, having an array of high-calorie, healthy foods in the kitchen is essential. Generally speaking, anyone whose Body Mass Index, or BMI, is under...
Those select few who seek to gain weight face an uphill battle. The overwhelming majority of those wanting a change in their weight are those seeking to lose, not gain, weight, and as such there is little information available to gainers....
Adding calories to your daily diet plan can help you gain weight. Carbohydrate-rich foods are a source of energy and calories. Choosing nutritious foods, rather than junk, promotes healthy weight gain and discourages chronic conditions that may...
Every parent knows how tough it can be to please picky young eaters, but if you're the parent of an underweight child, mealtimes can be a daily source of stress. Eating more calories can help your child put on the pounds and by choosing foods that...
Gaining weight can be just as challenging as losing weight, especially if you do not want to pack on too much, too fast. To gain 1 lb. per week, you need to consume about 500 extra calories daily, or 3,500 calories over 1 week. Choose whole, not...
You may be trying to gain weight because you are underweight, or because you want to increase your bulk. You can only gain weight if you increase your calorie intake, so focus on high-calorie foods to increase your calories without getting so full...
Bodybuilders and other athletes often want to gain weight to build more muscle mass for sports performance or to simply fuel their grueling workouts. If you are underweight, you can also benefit from eating a balanced, high-calorie diet. Avoid...
The best way to increase calories in underweight children is to feed them a balanced, nutritious diet with foods from all food groups. For children over age 5, pediatric dietitian Jacqui Lowden from Manchester Children's Hospital suggests a diet...
The secret to consuming high calorie foods to gain weight is to choose calorie dense foods. By simply analyzing your diet, you can incorporate highly dense foods, which contain a higher number of calories per serving, to each meal. You don't...
You might feel lonely trying to gain weight in a "lose weight" world, but some simple tips can get you started: Eat larger portions of healthy foods, eat more frequently, and check with a physician for any underlying health conditions or...
If you are overweight, you may be convinced that nothing is more difficult than losing weight. However, for those who are underweight, packing on pounds can be just as challenging. High-fat foods are a good choice for adding weight because fats...
Underweight children are at risk of nutritional deficiencies, disordered eating, weakness and fatigue, diminished immunity and delayed growth and development. Check with your doctor to make sure your child does not have an underlying health...
If your toddler is not gaining weight as expected, she may be experiencing failure to thrive. Children who fail to thrive do not gain weight as expected. There are many possible causes for this diagnosis, including illness, and the underlying...
The fat and sugar in high-calorie foods will cause weight gain if you can't exercise enough to burn the extra calories. Many fast foods are the worst in this double-jeopardy category. Fatty foods and sweetened desserts and beverages crowd the good...
Some men may have a difficult time gaining weight. Men are considered underweight if they are 15 to 20 percent below a normal body weight for their height, according to "Krauses's Food, Nutrition and Diet Therapy." Being underweight isn't healthy,...
If you need to gain weight for health reasons or to improve your athletic ability, a structured meal plan can help ensure that you consume all the calories you need. The number of calories required daily for weight gain depends on your size,...
Your doctor may order you to increase your daily caloric intake if you are underweight, training for an athletic event or suffering from a health condition that affects your weight or nutrition. To gain weight you must take in more calories each...
To gain 1 to 2 lbs. per week, you must eat 500 to 1,000 calories more than you burn daily. Choosing the right kind of foods can help you add these calories. High-calorie foods that offer nutrition, rather than saturated fats and sugar, are your...
Weight loss is about controlling your caloric intake and caloric output, states MayoClinic.com. If you eat a lot of high calorie food, you will gain weight. If you are physically active and burn calories, you will lose weight. Although exercise is...
Gaining weight on a low-fat diet is simply a matter of eating more calories than you burn. Your body does need a bit of saturated fat, but most of the fat you eat should come from unsaturated fats, such as the fat in olive oil, nuts and fatty...
You may need to boost your caloric intake because of a small appetite or a health condition that requires additional calories. Finger foods are a good way to boost your nutritional intake because they are small and easy to eat. Choosing...
If you are trying to gain weight by eating high calorie foods, it is important to choose foods that are not only calorie-dense, but also nutrient-rich. These are foods that provide a good source of nutrients and will help you put on weight in a...
Whether you are underweight due to an illness or genetics, gaining weight can be a challenge. Junk, fast and processed foods are often high in calories --- but promote fat, rather than lean muscle, gain. Regularly eating foods high in saturated...
If you want to put on weight, you must follow a specific diet to do so to ensure that you achieve your goal in a healthy manner. Certain foods can help you to put on lean muscle, when combined with exercise, which remains the healthiest way to...
High calorie diets are frequently used for those suffering chronic diseases such as cancer, HIV and AIDS, notes Drugs.com. Healthy adult and adolescent athletes can use high calorie diets, as can people after surgery or trauma to assist healing....
Coconut oil is one of many versatile products that are obtained from the matured fruit of the coconut tree, a species that is indigenous to the tropical regions of the world. It has long been used for both internal and external applications,...
Ice hockey remains one of the most physical sports in the world, as most every play includes physical contact and an injury risk. To gain an advantage over an opponent, players want to gain weight and become stronger. This additional weight makes...
Gaining weight can be just as much of a struggle for some people as losing weight is for others. To gain weight you need to eat an additional 500 to 1,000 calories per day, eating as much as 3,000 calories a day, according to the authors of...
While they may be the envy of their friends who are trying to lose weight, women who are too skinny struggle with health and body image issues too. Being too thin can put a woman at risk of irregular periods, anemia, fatigue, poor immunity and...
