If you are 15 to 20 percent below your desired body weight, you are considered underweight, according to the authors of "Krause's Food, Nutrition and Diet Therapy." Being underweight increases your mortality rate. To gain weight, you need to eat...
While most people focus on reducing their intake for weight loss, some need to eat more to gain weight. If you are underweight, have lost weight without a known cause or have a medical condition that increases your needs, your doctor may recommend...
Being underweight can be just as unhealthy as being overweight, according to the authors of "Krause's Food, Nutrition and Diet Therapy." To gain weight, you need to increase your calorie and protein intake. A high-calorie meal plan should include...
When you are trying to lose weight, high-protein, low-calorie meals can decrease your hunger and keep you on your diet plan. Choose lean protein foods and do not add too much fat during cooking. Vegetables or fruit can make your meal more filling...
If you follow a high-protein diet to lose weight, you still need to watch your calorie intake. Because protein takes a while to digest, protein-based meals can help make you feel full. Protein also keeps your blood sugar levels stable, which can...
A high-fiber, low-calorie diet is one that consists mainly of plants. Plants are the only type of food that contains fiber, which means that your diet will largely be made up of fruits, vegetables, nuts, seeds and grains. Fortunately, many...
Following a high-protein, low-calorie diet can be beneficial. A high-protein, calorie-controlled diet may help with weight loss and decreasing markers of heart disease, like high cholesterol and triglycerides. The hard part is choosing the right...
Increasing your protein intake while watching your weight can help you feel fuller, slightly increase your metabolism and reduce cravings, notes the Harvard School of Public Health. To keep calories under control at high-protein meals, stick to...
Powerlifting is focused on short bursts of very heavy weight training. Your lifting sessions should be long in duration, with long rest periods between sets. Explosive power is your main goal. You should eat for strength, and with this, muscle...
Daily calorie requirements are based on height, weight, age, gender and fitness goals. Athletes, including bodybuilders, and individuals who are looking to gain weight may consider a 2,080 calorie per day diet, and may want to include plenty of...
The biggest obstacle to sticking to a weight loss diet is hunger. To lose weight, you have to eat less, which can leave you feeling so hungry you may ultimately end up overeating. However, you may be able to battle hunger following a high-fiber...
A 1,500-calorie, high-protein diet can help you to boost metabolic functions and maintain lean muscle mass. Maintaining a diet that is low in fat and high in protein can be difficult. Create a meal plan that includes a lean source of protein, such...
Your lower abs and love handles are two of the most notoriously difficult areas of the body to tone and tighten. Regular crunches typically only target your upper abs, so more creative ab exercises must be employed to target the obliques and lower...
Sporting a sleek, toned midsection can boost your self-esteem and can improve your overall health. Exercise plays a pivotal role in reducing your muffin top — or the extra fat around your midsection. Do not be fooled by the myth of spot...
Getting buff really fast means you have to focus on building muscle instead of losing body fat. Increasing the size of your muscles quickly and decreasing your body fat are two very different goals. Muscle requires extra calories and plenty of...
Losing 2 pounds a day can a difficult job. In order to lose weight properly, you need to both reduce your daily calories and exercise in order to burn calories.
Three-thousand calories a day may seem like a boat-load of food. If you are a highly-active woman who weighs around 135 pounds and wants to build muscle, you should eat a minimum of 3,000 calories per day. If you are a man weighing nearly 165...
Gaining weight on a low-fat diet is simply a matter of eating more calories than you burn. Your body does need a bit of saturated fat, but most of the fat you eat should come from unsaturated fats, such as the fat in olive oil, nuts and fatty...
Gaining weight during the summer requires avoiding some habits and adding others. For example, warm temperatures and bright sunshine make it tempting to go out for daily runs, but this will not get you any bigger. It will actually do the complete...
Cheetahs are carnivorous animals that hunt and kill wild game for food. In the wild, cheetahs do not eat every day, but when they do eat, they consume high-calorie meals. Cheetahs can eat up to nearly 24,000 calories a day, or 12 times what the...
Chinese food buffets offer large portions for a low price. Unfortunately, eating at one of these buffets makes it easy to consume thousands of calories in one sitting, which could have long-term consequences if done on a regular basis.
Protein shakes are nutritional supplements, most commonly manufactured from isolated whey, casein or soy. These products are marketed as weight loss products, workout enhancers and methods for increasing muscle weight. Depending on your health and...
If you're on a diet and you feel like you're always hungry, eat a larger quantity of foods that contain fewer calories. Some foods contain a higher energy density, meaning they use up more calories. Instead of reaching for high-calorie meals and...
A highly active woman weighing around 135 lbs. needs at least 3,000 calories per day to build muscle or increase her strength. If you are a moderately active man weighing about 165 lbs., 3,000 calories per day is close to what you need to maintain...
You ingest significantly fewer calories and less fat when you follow a vegetarian diet. However, eating vegetarian food is no guarantee of low-calorie intake. There are some high-fat, bulky or processed vegetarian foods that are very high in...
Traditional diets to gain lean muscle mass are high-calorie, high-protein with a high amount of carbohydrates to make up the calorie deficit. There are many other diets available now that give you options when trying to gain lean muscle mass. To...
Losing weight requires burning more calories than you take in on a daily basis. Eating food introduces calories to your system --- it also introduces minerals, nutrients, and the energy you need to keep going throughout your day. You don't have to...
One pound of a fat is about 3,500 calories, according to the American Academy of Family Physicians, AAFP. If you consume 500 fewer calories on a daily basis, you can lose one pound in a week. By exercising daily, and burning only 500 calories a...
If you are underweight, the way to gain weight is by increasing the calories in your diet. The best way to increase your calories is by increasing your intake of healthy high calorie foods and beverages rather than eating junk food. Food such as...
The Biggest Loser diet focuses on gradual weight loss through a balanced diet and regular exercise. Try these tips for weighing the Biggest Loser diet in this healthy shopping video.
A high calorie diet may be required for athletes or those with certain medical conditions, but this doesn't mean your diet should be unhealthy. Try these tips for buying high calorie diet foods in this healthy shopping video.
The Pritikin Diet was developed by Nathan Pritikin in 1979, and has since been revised by his son Robert. Learn how to make healthy food choices for the Pritikin Diet from a licensed dietician and nutritionist in this health and nutrition video.
Microwave meals can be high in sodium, calories and fat. Learn how to keep your microwave and stay healthy in this video.
