For many parents, getting their child to eat is a struggle. Often, children take a few bites of a meal and proclaim themselves finished. If this is the case, parents need to focus on giving their child high-calorie foods to ensure they are getting...
Protein is needed by the body to build and repair cells, muscles, organs and tissues. Consuming high-quality proteins maintains the body's protein stores and ensures proper growth and development. Often, high-protein foods also contain high...
Regardless of the diet you follow, how much you ultimately weigh depends on the calories you consume. Eliminating 500 calories from your diet can help you lose a pound a week. Do that consistently, and you'll have an impressive weight loss by the...
In similar fashion to weight loss, weight gain takes discipline, desire and urgency. By making some adjustments to your current exercise and dietary regimens, you can gain several pounds a week. You can do this by eating healthy foods as well.
When you lose your appetite, you may also lose weight. Too much weight loss and decreased nutritional intake can increase your risk of infection, cause weakness and result in other health complications. Decreased appetite can be associated with...
New moms are eager to shed the pounds and get back to pre-pregnancy weight. The most effective way to get rid of baby weight, according to MayoClinic.com, is through diet and exercise. Women can quickly lose a pound each week. Also, women who make...
To gain one pound of weight you need an extra 3,500 extra calories per day. In order to gain weight, consuming more than the amount of calories burned during resting metabolism and other daily activities is necessary. Adding high-calorie foods to...
If you are underweight or want to replace pounds lost due to illness or another reason, you must increase your daily caloric intake so you are taking in more calories than you are burning. Unfortunately, your appetite is not limitless, which means...
Carrying high-calorie snacks is a must when you're going for a long and draining hike. According to Victoria Logue, author of the book "Hiking and Backpacking: Essential Skills, Equipment and Safety," snacking on handfuls of high-energy foods...
To gain 1 pound per week, you need to eat 500 to 1000 extra calories each day. The trick is to make sure that these are healthy calories you put into your system. Fortunately, many high-calorie foods are also healthy foods. For example, starchy...
Skinny kids may suffer from health or self-esteem problems. Offering multiple snacks during the day is a way to help underweight kids add calories and gain pounds. High-calorie snacks do not have to consist of nutritionally void junk foods. Offer...
The number of overweight children has greatly increased since 1990, according to the Office of the Surgeon General. There is only so much you can do to help your child lose weight--at some point, he will need to make healthy school lunch choices,...
Losing 2 pounds a day can a difficult job. In order to lose weight properly, you need to both reduce your daily calories and exercise in order to burn calories.
For those who enjoy the soft, velvety texture of peanut butter, candies made out if it are really enjoyable. Traditionally, these candies are made during the holidays, but since they are very simple to make, you can make them anytime you want to...
The goal of chemotherapy is to cure the cancer, keep it from spreading or slow its growth. To achieve these goals, the medication must kill fast-growing cells -- including healthy ones in other areas of your body, such as your gastrointestinal...
Although fruit is low in calories, Welch's fruit snacks are not. These fat-free snacks are high in sugar, but do provide some vitamins. However, they are not appropriate for a low-carbohydrate diet.
Body weight is made of lean body tissue, body fat, water weight and vital organs and tissues. You can control the amount of weight and fat in the body by calorie expenditure and by increasing lean body tissue through exercise.
Although bananas are a low-calorie snack, banana nut muffins are not. These muffins contain high-calorie ingredients such as nuts and oils used in baking, so you consider the nutrition facts carefully if you are dieting.
Here's a little something to chew on: Instead of gnawing on sweets to satisfy those between-meal hunger pangs, try chewing gum. The potential benefits may surprise you and, better yet, help you lose weight.
Cutting down your daily caloric intake is only one aspect of lasting weight loss. What you eat is just as important as how much you eat when trying to attain your ideal body weight, according to "The Eat Clean Diet" author, Tosca Reno. Eating...
Side effects are an unfortunate part of taking medicine. While you take medicines to correct one problem, sometimes the medicine itself causes a new set of problems. One common side effect associated with a variety of medicines is weight gain....
A calorie is the energy measurement of food. One pound is equivalent to 3,500 calories, according to Health.gov, so to lose a pound you need to burn 3,500 calories more than you eat. Cutting your daily caloric intake by 500 will help you lose one...
Getting a tight, toned body requires that you focus on the foods you're eating as well as your exercise schedule. Your diet plan will help you burn fat naturally -- it's all about avoiding empty calories from sugary sodas and high-calorie snacks....
You do not have to subscribe to an expensive diet program or join a fitness class in order to lose weight. You can lose weight on your own by making simple changes to your lifestyle. Adults who lose weight gradually, at a rate of about 1 or 2 lbs....
Helping your 6-year-old lose weight can be challenging, but changing lifestyle habits at an early age will help him maintain healthy habits as he grows older. To help him lose weight, set a good example, teach healthy eating habits and increase...
Undesirable or unintentional weight loss is defined by the National Institutes of Health (NIH) as "a decrease in body weight that is not voluntary." If you are experiencing undesirable weight loss without a change in diet or physical activity,...
When you are told you have high blood pressure or hypertension, it is important to take a look at your lifestyle and determine what you can change to help keep your blood pressure under control. While your doctor may put you on medication,...
If you are trying to follow a healthy diet, you have to pay special attention to the snacks you choose. Grabbing a snack cake or some chips may be your first choice, but these foods aren't usually healthy. If you eat these types of snacks, you may...
If you're looking for weight-loss advice, plenty of companies are ready to sell you the latest technology, product or procedure that promises to make the pounds melt away. But in reality, losing weight doesn't require knowing any secrets. Knowing...
A high calorie diet may be required for athletes or those with certain medical conditions, but this doesn't mean your diet should be unhealthy. Try these tips for buying high calorie diet foods in this healthy shopping video.
Contrary to popular belief, popcorn can be a healthy and nutritious snack. Learn how to pick your own healthy popcorn in this video clip.
