Dietary fiber provides the body with bulk or roughage that allows normal bowel movements. If you suffer from constipation, a shortage of fiber may be to blame, so increasing your intake slightly may help. According to the U.S. Department of...
Commercials often depict fiber as a substance that relieves constipation, but it does so much more. Dietary fiber maintains the health of the digestive system, prevents and relieves constipation and also lowers your risk for heart disease. In...
High blood pressure can damage the organs and cause other health problems, without you noticing. If you have had your blood pressure checked and it reads high, you may have to take medication to control it, and also make some dietary changes....
Kidney beans are a nutrient-dense food source commonly used in casseroles, vegetable salads, a variety of salsas and dips. Kidney beans are high in dietary fiber, and may help reduce cholesterol and promote health of the heart and the digestive...
Consuming a diet high in dietary fiber helps to move waste products quickly and relatively easily through your digestive tract and promotes proper function of the digestive system. Other benefits of a fiber-rich diet include reducing your risk of...
Carbohydrates are one of the three macronutrients needed by the body in large amounts for proper functioning. The other two are protein and fat. Carbohydrates are the body's main energy source, which is why they are important. Complex carbs such...
Both fruit and grain sources contain dietary fiber. Dietary fiber passes through your digestive system without breaking down, which helps to create bulk in your colon. This substance is needed for regular digestion and to prevent constipation. In...
Foods rich in dietary fiber provide numerous health benefits, not to mention giving you a feeling of fullness so that you consume fewer calories. Fiber absorbs water and stays in the stomach longer, which keeps you from overeating. Paying...
Dietary fiber a complex carbohydrate that the body cannot digest. The two kinds are insoluble and soluble fiber. The Mayo Clinic states that a high fiber diet may promote weight loss and reduce the risk of colon cancer. The daily fiber...
Wheat bran contains protein, niacin, magnesium, iron, and B vitamins. It's packed with nutrition and can promote digestive regularity with its high dietary fiber content. Using it in baking is as simple as adding it as an ingredient or replacing...
High blood pressure increases your risk for heart disease and stroke, but you may be able to lower your blood pressure by improving your diet. A diet which is high in vegetables and fruits may help lower your blood pressure, and eating a wide...
You get calories in your diet from fat, protein and carbohydrates; but carbohydrates are the main source of energy in most diets. Carbohydrates can be unhealthy if you choose unhealthy foods with added sugars and refined starches, but quality...
Consuming foods that will rid your colon of toxic waste is a vital part of any colon-cleansing program. While the medical experts at the Mayo Clinic advise that no scientific studies show that colon cleansing is necessary for optimal health, they...
Eating a high fiber diet can increase your health and energy. Although there are many supplements on the market that can provide fiber, MayoClinic.com suggests getting your dietary fiber from whole foods as supplements don't provide the vitamins,...
The green bean is a versatile vegetable that is both low in fat and high in dietary fiber. If you're trying to lose weight, adding green beans to your diet may provide essential nutrients without adding excess calories. Fortunately, green beans...
Sugar peas, also known as snow peas, originated in Holland as early as 1536. They were formerly known as Holland Peas. They are low in calories but have a high sugar content. Sugar peas are typically used in Asian dishes.
The USDA states that a low-fat diet involves limiting foods that are high in fat and cholesterol. A strict diet should be followed, and foods not included within the diet plan should not be eaten. The USDA also recommends eating a balanced diet...
Eating plenty of fruit is part of a healthy and balanced diet. Although you can buy fruit fresh, frozen or canned, fresh fruit contains less sodium than some canned versions and also less sugar. Fresh fruit can be frozen, but may lose some of its...
Knowing what to do during a colon cleanse can make the difference between giving up and having a successful cleanse that rids your body of harmful toxins. Certain diet tips can make the cleanse more effective and help you feel better in terms of...
The average American daily diet includes only 15 g dietary fiber, or 60 percent of the daily value, and a higher intake may improve your health. If you are already getting the recommended 18 mg iron per day, focus on high-fiber, low-iron foods to...
When you decide to go on a diet to lose weight, one of the first issues to consider is what you will eat. Great foods for dieting are typically low in calories, but help fill you up and are nutritious. To make sure you develop a diet plan that...
Fitting desserts into your meal plan be challenging if you are trying to reduce your calories or eat healthier, since many desserts are high in calories, fat or sugar. Even nutritious desserts can set you back when they come in large packages...
Whole grain or whole wheat pasta, such as spaghetti, is made from flour that contains the entire grain kernel, the germ, endosperm and bran, according to the Wheat Foods Council. Whole grain pasta is rich in many nutrients essential for human...
Green apples are a diet-friendly food for many reasons. Not only do they taste great, but they are also low in calories and high in dietary fiber, as well. Choose a large green apple for your next healthy snack.
Potatoes are high in dietary fiber, potassium, copper and vitamins C and B-6. They take well to several different forms of cooking, including broiling. Broiled potatoes have a crispy and flavorful exterior while retaining a moist and fluffy...
A high-carbohydrate diet may be low in fat, and foods to help you lose weight on this diet are low in calories. They may be high in fiber and protein. Choose healthy foods, especially when you are on a diet, so that you can meet your nutrient...
Grain fiber -- insoluble fiber -- works to reduce the risk of constipation and hemorrhoids by allowing stool to move through the intestines. Ironically, eating too much can cause constipation, indigestion, intestinal gas and abdominal pain....
Eating low-calorie, high fiber foods is beneficial for weight control or weight loss as well as maintaining heart and digestive health. These foods should be a diet staple. Examples of such foods include many fruits and vegetables, legumes, grains...
Dietary fiber is necessary for the functioning of the human body. It helps regulate the elimination of waste, preventing constipation. It may also regulate blood glucose levels, which can prevent or manage the symptoms of diabetes. Dietary fiber...
