The American Heart Association recommends that your daily intake of fat be less than 30 percent of the total calories you consume. The worst type of fat is cholesterol. It is especially important to consume less food that contains saturated and...
Beef or pork spare ribs are a favorite guilty pleasure for many people because they taste great, but they are high in fat. Being well-educated about the nutritional information of spare ribs will help you to adjust your diet so you can enjoy them...
A diet that's high in fat and low in carbohydrates, also known as a ketogenic diet, has received much attention as a commercial weight-loss strategy. It may also help manage epilepsy or seizures in some young patients. Always speak to a health...
Fat are vilified as the reason why people get fat. What may surprise many is that some fats are beneficial in terms of health and nutrition. Animal fats, with the exception of fish, fall into the unhealthy category, but natural fats occur in many...
High fat foods are often a topic of debate in the nutrition industry. While there are unhealthy fats that should be limited, there are also a number of healthy fats to embrace. According to the American Heart Association, healthy monounsaturated...
Toddlers are notoriously picky eaters, and sometimes, this gets in the way of them consuming enough fat and calories to sustain a healthy weight. If this is the case, your pediatrician may suggest putting your toddler on a higher-fat diet to help...
Your baby needs fat for energy and brain development, and his body uses fat to build nerve tissue. According to Baby Center, you should not restrict fat intake for your baby while he is under 2 years of age. It is important to know which foods you...
High-fat foods can increase the nutritional value of your meals when you emphasize fats that help you control your cholesterol levels and prevent chronic disease. Dietary fats support the functions of your brain, nerves, lungs and immune system,...
If you are hoping to increase nutrition with foods high in fat, there are a limited number of foods you can eat to serve this purpose. Foods high in monounsaturated fat, polyunsaturated fat and omega-3 fatty acids are really the only types of fat...
Though sometimes maligned as a dietary villain, fat is far from evil: this nutrient is essential for vitamin absorption, physical development and cell membrane health---as well as satisfying hunger. In addition, certain fats such as omega-3 and...
Your infant needs fat in his diet to support his growth and development, says Kids Health. Fat gives an infant energy to learn and play, so restricting it to an extreme can interfere in ways that are detrimental to your infant's health. Some fats...
In order to gain weight, you must create a caloric surplus--meaning you eat more calories than you burn. Fats can help you do this because they are the most calorie-dense nutrient, with nine calories per gram versus four calories per gram of...
Many foods provide strength; within limitations, high-fat foods can assist. The type of fat and the quantity plays a role in your quest for strength, as does the relationship of fat with other nutrients in your diet. Specific fats can provide...
Acid reflux occurs when some of the acid in your stomach travels back up the esophagus because the sphincter muscle doesn't close properly. When the muscle doesn't close all the way, some of the acid in your stomach can leak and produce the...
If you have a child that needs to gain weight, adding some healthy foods that are high in fat may be an effective way to accomplish this. Fat is more energy-dense than carbohydrate and protein: Fat has nine calories per gram, whereas carbohydrate...
High-fat foods are foods in your diet that contain significant amounts of a group of related substances collectively known as fats. Fats are nutrients and your body needs fat in order to function properly. However, certain types of fat have...
While the American Heart Association recommends that you eat 25 to 35 percent of your daily calories from fat, not all sources of fat are good choices. Certain fats, specifically saturated fats found in animal products and palm oil, raise your bad...
A diet low in fat is the surest way to substitute your overweight physique into a slimmer, healthier version of yourself. Reducing the fat you eat can reduce your risk of developing high cholesterol, a leading cause of heart disease, according to...
As babies develop into toddlers they make the switch from breast milk or formula to whole milk, and eat more and more solid foods. This significantly changes the appearance of their bowel movements. Once soft and unformed, toddler stools tend to...
Of the three macronutrients in foods -- carbohydrates, proteins and fats -- fat is the most difficult for your body to digest, and it moves through your gastrointestinal tract the slowest. In a normal meal, fat digestion is helped by the addition...
While many people work on reducing their caloric intake to lose weight, others seek healthy, high-calorie foods to help them maintain or gain weight. Also, it is recommended that dieters focus on cardiovascular health and regularly choose...
Your body uses fats for blood clotting, inflammation control, brain development and energy production. A high-fat diet may allow you to lose weight, but it increases your risk for life-threatening medical conditions, such as heart attack or...
You might feel lonely trying to gain weight in a "lose weight" world, but some simple tips can get you started: Eat larger portions of healthy foods, eat more frequently, and check with a physician for any underlying health conditions or...
Fat is a nutrient which provides energy, cushions organs, provides insulation and aids in the transport and absorption of fat-soluble vitamins, among other functions. It is important to include foods that provide healthy unsaturated fats in your...
If you are overweight, you may be convinced that nothing is more difficult than losing weight. However, for those who are underweight, packing on pounds can be just as challenging. High-fat foods are a good choice for adding weight because fats...
Contrary to popular belief, fat is one of the essential food groups to eat when you want to lose weight. According to FitnessMagazine.com, your body needs fats to function properly. Additionally, fats contain vitamins A, D and E, which are vital...
People consider junk foods "junk" because they deliver high calories and low nutrition. Processed meats and snack items that contain a lot of fat, sugar and salt have proportionally fewer desirable nutrients and larger calorie counts than healthy...
High-protein diets are generally effective with helping people lose weight, but they are not the healthiest and most well-rounded diets because so many foods that are high in protein are also high in cholesterol and fat, particularly saturated...
There are several different types of vegetarian diets. Some vegetarians only consume foods from plants. Others consume plant foods, dairy products and eggs. Because vegetarian diets avoid meat, they tend to be lower in saturated fat than...
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