Adults over 40 lose 0.5 to 2 percent of muscle mass every year, according to a 2005 article on the BBC News website. That makes it a lot harder to gain muscle after 60 than it is at 30. However, with the right combination of nutrition and physical...
Pancreatitis, or inflammation of the pancreas, is a condition that can be acute and severe, lasting only a few days, or chronic. Because the pancreas produces some of the enzymes necessary for digestion and the hormones that help metabolize sugar,...
Low blood sugar or hypoglycemia, a condition that causes abnormally low levels of glucose in the body, can be caused by factors such as genetics, diet, alcohol use and liver disease. Common symptoms include dizziness, fatigue, irritability,...
Crohn's disease is an inflammatory bowel disease that causes inflammation of the gastrointestinal tract, mostly affecting the ileum and the colon. The cause and medical cure for Crohn's disease remains unknown. Symptoms include diarrhea, abdominal...
Purines are in many commonly consumed foods. When your body breaks down purines it creates uric acid. Most uric acid dissolves in your blood, travels to your kidneys and is eliminated through your urine. Too much uric acid can result in gout or...
Diverticular disease, which affects the colon, is increasing in societies which have diets low in fiber, including the United States. Diverticular disease is a disorder characterized by diverticulitis or diverticulosis according to Medline Plus....
Diverticulosis, which affects the colon, is increasing in countries with low-fiber diets, including the United States. Diverticulosis is characterized by the presence of diverticula, which are small sacs in the colon that become inflamed, notes...
The gallbladder is a small pear-shaped organ that is located below your liver. The gallbladder stores bile, a liquid produced by the liver. Before meals, the gallbladder is usually full of bile and has a full pear shape. After meals, it becomes...
Heartburn occurs when stomach acid and other stomach contents back up into the esophagus. The delicate, irritated lining of the lower esophagus responds and causes pain and burning, which strike the sufferer in the middle of the chest. Seek...
Diverticulosis is a disease that affects the lining of your colon. Small abnormal pouches known as diverticula develop on the lining of the colon. Diverticulosis is mainly caused by not eating enough fiber, according to FamilyDoctor.org. Lack of...
Discomfort from acid reflux includes heartburn or regurgitation. Heartburn results from the burning or painful feeling in your upper chest or throat. Acid regurgitation may occur, bringing a sour or bitter taste to the back of your mouth from...
The bodily changes wrought by strenuous exercise can lead to unpleasant symptoms during and after a bout of activity. Diarrhea is one such symptom and while it can happen to anyone engaging in prolonged, intense activity, it is most commonly...
Though it is difficult to target specific regions of your body when it comes to burning fat, there are a variety of exercises that help support fat loss in the belly region. Combined with a healthy, well-balanced diet, routine cardio and core...
Bland diets are prescribed for patients dealing with gastrointestinal problems, including ulcers, nausea, vomiting and diarrhea, as well as after gastrointestinal surgeries. The purpose is to decrease possible irritation to the gastrointestinal...
If you are currently dieting, you are in good company. About 33 percent of women and 25 percent of men follow a diet at any given point during the year, according to the University of Colorado. While you may want to lose weight quickly, remember...
Losing weight brings the rewards of a slimmer you. Knowing which foods to incorporate into your eating plan to reach your goals may present challenges. Food is part of your life; you have to eat to live. Choose the right foods helps you to reach...
Some gastrointestinal conditions that damage your digestive tract, such as inflammatory bowel disease or cancer, may require a surgical opening in your abdomen that allows stool to leave your body which is known as an ileostomy. When you are...
Liver problems can cause symptoms such as abdominal pain, nausea, and a decrease in appetite and weight loss. Although several diseases and conditions can affect this complex organ, liver disease can be inherited as well. According to...
Low-density lipoprotein, also called LDL cholesterol, can form plaques on the arteries when there is too much in the bloodstream. This narrows the arteries and slows blood flow to the heart, leading to heart disease. When arteries become...
A bland diet consists of soft foods that can prevent digestive irritation or discomfort. Doctors often recommend a bland diet in the treatment of various disorders of the gastrointestinal tract. A bland diet can meet only specific nutritional...
To achieve weight loss, you must create a calorie deficit, meaning that you must burn more calories than you consume. When choosing foods, pay particular attention to limiting foods high in fat or sugar. These foods also tend to be low in...
Heartburn, also known as acid reflux, occurs when partially digested food and gastric acids flow up the esophagus. This occurs because the muscle that opens the esophagus to allow food into the stomach, called the lower esophageal sphincter (LES),...
Pancreatitis, or inflammation of the pancreas, can occur suddenly -- acute pancreatitis -- or may develop over time --chronic pancreatitis. Symptoms of acute pancreatitis may include rapid pulse, fever, swollen abdomen, nausea and vomiting....
Whether you are trying to lose five pounds or 50 pounds, your weight loss journey does not have to be fraught with deprivation and anxiety. To successfully lose weight, you must burn more calories than you consume. Fortunately, you can follow some...
Stomach problems can affect the entire digestive system. Chronic stomach problems can lead to malnutrition. Dietary interventions can prevent and minimize symptoms and resulting complications of stomach problems and poor digestion. A diet for...
B vitamins are water-soluble vitamins that dissolve in water and play many vital roles in metabolism. Your body cannot store them; as such, your system excretes excess B vitamins in urine. Your liver is a multifunctional organ that you need for...
Irritable Bowel Syndrome or IBS is a spastic colon disorder triggered by the consumption of certain foods. The muscles of the colon become overactive trying to propel digested food from the body. Fiber and physical activity are recommended to help...
Glucose, or blood sugar, is a source of energy supplied to your body by foods that contain carbohydrates. Glucose is processed in your small intestine, then released into your bloodstream, where it stimulates the release of insulin from your...
Knowing which foods have detrimental ingredients is critical for a healthier life. While Ruth Ann Carpenter and Carrie E. Finley stress in the book "Healthy Eating Every Day" that "all foods can fit" into a balanced diet, it is important to limit...
Stress is a normal reaction to everyday events but chronic stress can cause a build up of hormones that aren't healthy for anyone. Learn about the improving your nutrition for stress in this health video.
Heart disease is the number one killer of Americans so a proper diet is important. Learn about the foods you should be eating for a heart healthy diet in this nutrition video.
Diet can help improve blood pressure, especially if blood pressure is not yet being treated by medication. Learn more about the appropriate diet for hypertension in this nutrition video.
Get the facts about hypertension and tips for living with high blood pressure in this video.
Diarrhea is an unpleasant digestive disorder that most of us can expect to have at some point in our lives. The loose-stool consistency that characterizes diarrhea usually lasts a few days at most and is usually limited to more frequent trips to...
