An easy recipe swap for quick fiber gain is whole wheat flour in place of white, all-purpose flour. Pie crust, bread and delicate baked goods need extra care to make them whole wheat. Other recipes, like certain muffins and cookies, do very well...
Making your own protein bars using high fiber ingredients can help lower cholesterol. Foods rich in fiber include oats, almonds, dates, walnuts, raisins and bananas. Fiber binds to the cholesterol in the food you consume together with other fatty...
Blending fresh fruits and vegetables together into a smoothie is an effective and convenient way of increasing the nutritional content of your daily diet. Cutting, peeling and eating fresh fruits and vegetables can be time consuming, whereas...
Your health care provider might recommend a low-residue diet for a number of reasons, such as recent bowel surgery, irritable bowel disease, inflamed colon or diverticulitis. MedlinePlus recommends a low-residue diet allowance of 10 to 15 g of...
Fiber does more than make your bowel movements regular. Dietary fiber may also lower your cholesterol, control blood sugar and aid in weight loss by making you feel full faster and longer, according to MayoClinic.com. A high-fiber dinner allows...
In order to lose weight or prevent weight gain, you cannot eat more calories than you expend. It may be challenging to limit your calories, but there are plenty of low-calorie single meals that you can make to help you meet your goals. A...
Yes, you read it right... the Cookie Diet. You can eat cookies and lose weight, but you have to follow the whole program to make the Cookie Diet successful. The Cookie Diet isn't a new fad diet, it has been in existence for years. Dr. Sanford...
The recommended fiber intake for adults ranges from 25g per day for adult women to 38g per day for adult men. After age 50, fiber recommendations go down to 21 grams per day for women and 30 grams per day for men. Few people achieve this level of...
"Fiber" is the general term used for a group of complex carbohydrates that are derived from plant foods, including nuts, grains, vegetables and fruits. When you eat fiber-rich foods, the vitamins, minerals, sugar, water and other nutrients pass...
Dietary fiber consists of the non-absorbed portions of food that you consume. This roughage moves through and cleans your digestive system. High-fiber diets can help prevent constipation, maintain healthy weight and may also discourage diabetes...
Drinking a healthy protein shake in the morning can help invigorate tired eyes and improve energy for the rest of the day. Although it's easy to skip breakfast, especially for people who have rushed mornings, taking the time to blend a few...
A low-fat, high-fiber diet can be an effective way to lose weight, lower cholesterol, improve digestion and maintain lifelong health. This type of diet should be packed with fruits, vegetables, whole grains and lean sources of protein such as...
The painful gastrointestinal symptoms of irritable bowel syndrome, or IBS, may make you cautious about the foods you eat. Soup is a nutrient-rich food that can be easy to digest when you're having flare-ups of abdominal pain, gas or diarrhea...
If you are up at night, you may experience fatigue and sluggishness that makes you wish you were sleeping. Working at night or staying up late for other reasons may require that you eat a healthy snack that gives you energy and boosts your...
Benefits of choosing low-carb breads and grains range from providing stable blood-sugar control for diabetics and individuals seeking weight loss, to presenting a high-fiber tasty meal option. While all grains are primarily carbohydrates, some...
Everyone eats bread practically every day, but are you eating bread that is packed with health benefits or fillers? High fiber breads are usually made with whole wheat or whole grains and are enriched with extra fiber in the form of wheat bran,...
Cleansing is an alternative health practice to remove toxins from the body. Proponents of the practice believe that toxins trapped in the gastrointestinal tract can cause health problems, such as fatigue, asthma, allergies and arthritis, according...
Colon cleansing is a practice used to eliminate toxins from the colon and intestines. In supplement products, the herbal ingredients are used to stimulate bowel movements. According to the Mayo Clinic, there is no scientific evidence available to...
NutriSystem is a popular diet choice for many of those who don't want to worry about counting calories or controlling portion sizes. Since its entrance to the market in 1972 as a diet drink, NutriSystem has grown into a full line of meals and...
Packed lunch doesn't have to be a brown paper bag with a peanut butter sandwich and a bag of chips. Actually, lunch doesn't have to be in a brown bag at all. From disposable sandwich boxes to insulated bags, the variety of food storage containers...
Many diabetics assume they should avoid fruit due to its high sugar content, but the American Diabetes Association recommends eating fruits because they're loaded with vitamins, minerals and fiber. Canned fruit is on the American Diabetes...
In the 1970s, as people became increasingly concerned about their health, fitness and nutrition, Kellogg's introduced a new cereal called Cracklin' Oat Bran. The crunchy, sweet, square-shaped cereal is packed with fiber and whole grains, helping...
Eleotin is an all natural herbal product developed to treat individuals with type I and II diabetes by controlling glucose levels in the blood stream. The combination of roots, flowers, stems, fruits and leaves were originally discovered and...
Slim Secrets is an Australian snack company that aims to provide consumers with healthy low-carb and high-protein snacks as an alternative to commercially prepared junk food. While it's not technically a diet program, the company's website states...
The NutriSystem plan has undergone growth and development since its introduction to the market in 1972. Starting as only a liquid protein supplement, the brand has grown to offer a wide variety of meal options, with each client able to...
Whether you are looking to lose weight, detox your body or build muscle, fruit smoothies can be a nutritious addition to any healthy eating plan. The trick is to stay away from ingredients that turn smoothies into glorified milkshakes and stick...
Regardless if your fitness and wellness goals include losing weight, gaining lean muscle or simply leading a more healthy lifestyle, high-fructose corn syrup should not be part of your diet. According to the Department of Psychology at Princeton...
Consumers won't find dietary fiber in meat or fish food sources, but will encounter this essential nutrient in most other foods. The human body needs soluble and insoluble fiber for digestive health as well as for blood sugar and blood pressure...
Quaker Oats have been around since 1877, when they were trademarked as the first breakfast cereal. Whether it's steel cut oats, quick cooking oats, instant oatmeal or breakfast cookies, all of the oats contained in their products include the bran,...
