High-protein or high-fiber diets can be good for you or bad for you. It depends on your body and your medical condition. For example, high-fiber diets have been associated with lowering blood cholesterol, but such a diet may cause increased symptoms for irritable bowel disease. Pros and cons exist for each type of diet, depending on what you and your physician decide is best for your body.
Soluble fiber is fiber that partially dissolves in water, yielding a gel that fills the intestines. Fiber not only helps maintain regularity; it also lowers cholesterol, helps stabilize blood sugar levels and makes you feel ful...
Canned beans are healthy additions to any of your meals. Canned beans are usually low in saturated fat and calories, but contain high fiber content. A diet high in fiber can help ensure your bowel movements are regular. A high-...
Eating fiber is good for you overall health and may even help reduce heart disease, but if you suddenly begin eating a high-fiber diet you may develop intestinal pain. Most intestinal pain is the result of trapped gas that caus...
It can be challenging to get the 25 to 38 g of fiber a day recommended by the Institute of Medicine for healthy adults. For most people, the effort to eat more nutrient- and fiber-rich foods results in improved heart function, ...
Iron facilitates the delivery of oxygen to the cells, while fiber treats a number of risk factors involved in heart disease, Type 2 diabetes and diverticulitis. Several varieties of dried fruit contain high levels of both iron ...
Tortilla bread is a useful meal option not only because of its flexibility but also because of its health benefits. High-fiber tortilla breads have all the benefits of foods that are high in fiber without the disadvantages of b...
High fiber fruits are an important part of a well-rounded diet, giving you a host of vitamins and antioxidants. Fresh fruit has a drawback however, because some fruits are high in natural sugars. Your body does not distinguish ...
Adding fruit to your diet can help increase your daily intake of dietary fiber, which keeps your digestive system functioning properly, regulates your cholesterol levels and helps you lose excess weight. If you don't have fresh...
Carbohydrates are nutrients that your body converts to glucose; they provide a main source of energy. Fiber is a material found in many plant-based foods that passes through your body without being digested or absorbed; fiber p...
The answer lies in using your body's physiology to your advantage. When you consume carbohydrates, digestion releases sugar into your bloodstream. Not all carbohydrates are the same. Fiber provides a healthy dietary source that...
In this condition, small pouches called diverticula develop in the lining of the colon, most commonly the lower part of the large intestine. When a diverticular pouch becomes inflamed, it can lead to an illness called diverticu...
You need to consumer fiber every day to get a number of physical benefits. Fiber helps you have regular bowel movements, but it also protects against high cholesterol and heart disease. A high-fiber diet is generally safe, but ...
Slower carb absorption results in a slower rise in blood sugar levels. Fiber also keeps the digestive system healthy by promoting the elimination of waste products. In addition, it can make a person feel fuller for longer perio...
Oatmeal cookies are one of the most nutritious cookie choices available. Oats add fiber, B-vitamins and minerals to what would otherwise just be a high-sugar, high-fat treat. Most oatmeal cookie recipes use quick-cooking or old...
Prune juice, also known as prune juice, is best known for its laxative effects due to high levels of insoluble fiber. But the benefits of prune juice don't stop there. Due to the antioxidants the juice contains, it might also h...
A high-fiber diet may lower your risk for heart disease, diabetes and constipation, but if you are an average American, you do not get enough dietary fiber. There are plenty of fiber supplements on the market for you to choose ...
Sudden flatulence and diarrhea are two of most common symptoms associated with eating a high fiber diet. Eating large amounts of soluble fiber can cause excessive gas and common flatulence. If you suddenly develop theses sympto...
Most is expelled through burping, although some makes its way through the intestines and out the rectum. The second cause of gas is the breakdown of food passing through the intestines during digestion. A certain fiber type cau...
Fiber is the part of your diet that your body does not digest, but needs for maintenance of healthy digestive function. When eaten in the right amounts, fiber can prevent you from experiencing constipation and can ensure you ha...
These foods are often used to help people control their appetites and deal with diabetic conditions. Many breakfast cereals with a low glycemic index are also high in fiber, which helps promote healthy digestion.
You may have noticed the proliferation of many brands of high-fiber chewy bars on your local supermarket's shelves. Every large food company seems to have at least a few varieties, and they are showing up everywhere from billbo...
Not only are fruits and vegetables rich in essential nutrients like potassium and vitamins C and A, they are also a nutritious source of dietary fiber. MayoClinic.com recommends that women get between 21 and 25 g of fiber per d...
Spinach contains several vitamins and minerals that makes it a healthy tool to manage your nutrition. One of the healthy benefits of spinach is fiber. Knowing the importance of fiber in your diet and how much is in spinach help...
Indeed, choosing the right foods in the morning can help get your day off to a great start. Most people don't get enough fiber for breakfast or at any meal, according to the American Dietetic Association. You can easily incorpo...
Many doctors and health experts advocate fiber-rich diets. This important nutrient is a proven factor in important bodily functions and reduces the risk of certain health conditions, such as cholesterol-related heart disease. E...
A high-fiber cereal should provide 20 percent or more of the daily value for fiber, according to the Food and Drug Administration. There are a number of cereals that provide this amount and more, but some are better choices tha...
Dietary fiber adds bulk, or roughage, to your diet, which helps move things quickly through the digestive tract, aiding elimination. Following a high-fiber diet can also provide some protection against diabetes, heart disease a...
Fiber is especially helpful when you're attempting to lose weight. It can help you feel full so you're less prone to overeating. Men under 50 should get at least 38g of fiber per day and women of the same age group get at least...
A good breakfast cereal can get your day off to a good start, but it can be hard to choose one among the hundreds of options in grocery stores. High Fibre Crisp is one of Weetabix Canada's cereals; it has four grains. When you ...
Fruits, vegetables and grain all produce a complex carbohydrate known as fiber that plays an important role in your overall health. As fiber passes through your gastrointestinal system, it isn't absorbed or digested like protei...
Men should eat at least 38 g a day until age 50, when the recommendation drops to 30 g. Children need 10 g of fiber a day, plus an additional gram for every year of age. High-fiber cereals such as Quaker High Fiber Instant Oatm...
When you start your day with a high-fiber hot cereal, you give your body some of the complex carbohydrates it needs for normal bowel function, blood glucose control, cholesterol moderation and weight management. The fiber in yo...
If you're one of those people, your chances of developing heart disease are twice as high as that of friends and neighbors who keep their blood cholesterol under control, says the Centers for Disease Control and Prevention. A ...
Eating a balanced breakfast -- even if it's concentrated in the form of a high-fiber breakfast cookie -- can prevent mental and physical fatigue later in the day. Making breakfast a regular part of your routine may also help yo...
Reduce high blood sugar by choosing high fiber and low glycemic index foods. The glycemic index is a rating system based on how high blood sugar is raised after eating certain foods. Foods high on the index increase blood sugar...
Dietary fiber may also lower your cholesterol, control blood sugar and aid in weight loss by making you feel full faster and longer, according to MayoClinic.com. A high-fiber dinner allows you to reap the benefits of dietary fi...
Bowstrings must be replaced when they show signs of wear or weakening. Choosing the best bowstring is made more difficult by the number of materials available. Modern bowstring material does not stretch, and the shock will dama...
At first, stabilizers were made from metal that extended away from the bow. These materials were heavy and have been replaced with lightweight materials, such as carbon fiber, aluminum and rubber. Today's stabilizers outperform...
Americans often fall short of consuming the recommended 20 to 30 g of fiber daily and miss out on the many benefits that a diet high in fiber can provide. Besides the well-known benefit of improved digestion, fiber can also hel...
There is no better way than through your snacks to boost your fiber intake to match the recommended guidelines. Adding high fiber snacks into your diet can enhance your body's defense for future disease. It can also have a posi...
There are a few main points to consider when deciding on whether not you actually need a fiber supplement. Some people may take a fiber supplement because they have health problems that require them to do so, and others my jus...
Everyone eats bread practically every day, but are you eating bread that is packed with health benefits or fillers? High fiber breads are usually made with whole wheat or whole grains and are enriched with extra fiber in the f...
As with baking high fiber muffins, there are many recipes that are easy to make and tasty as well. Baking high fiber cookies such as oatmeal raisin and nut cookies that are packed with many high fiber nutrients---oats, whole w...
High fiber muffins are only as good as the ingredients that go into them. For a muffin to rank as a high fiber muffin, it needs top quality high fiber ingredients such as whole wheat flour, wheat germ, oat bran, nuts, and fres...
