According to the Merck Manual, bone disorders may be caused by injury or cancer. They may also be inherited, occur during childhood development or develop for no apparent reason. Some bone disorders are painful and may affect a person's activities...
Haglund's deformity is a condition characterized by a bone deformity at the back of your heel and irritation of the related soft tissue. In some cases, this condition stems from abnormal tightness in your Achilles tendon, which runs from your calf...
Physical activity, including running, is important to your overall health. Running, in particular, has a number of positive benefits and a few negatives ones. Engaging in aerobic exercise on a regular basis causes physiological and neuromuscular...
The most common cause of shin splints is an inflammation of the protective sheath around your shin bone, which causes pain around the inside lower part of your shins, according to Sportsinjuryclinic.net. One of the ways you can prevent the...
A foot with a high arch tends toward supination, the outward rolling of the ankle while running or walking. If you have high arches you might be prone to hammertoes, clawed toes, tight Achilles tendons, lower back pain and other problems,...
High arches can result from congenital abnormality, neurological disorders, and trauma. Stretching and exercising the muscles of the foot, strengthening the ankles and improving motor neuron recruitment in the toes, will help the condition....
In addition to being a cosmetic issue, having high arches may give you significant foot pain and alter the positions of your toes. Although high arches can make it difficult to fit into standard shoes, there are specific shoes designed to align...
Walking is a way to stay active and maintain good health. Before hitting the streets, track or trails, make sure you are wearing a good pair of walking shoes. When considering a new pair of shoes, purchase a pair that complements the shape of your...
Morton's neuroma is defined as a thickening of nerve tissue between the third and fourth toes. The exact cause is unknown, but researchers believe tight shoes, high heels, high foot arches, flat feet, bunions and hammer toes increase the risk of a...
When the foot has a higher than usual arch, it is classified as a cavus foot, or pes cavus. Pes cavus literally means "hollow foot," according to UW Medicine, because the impression a cavus foot leaves consists mainly of the heel and ball of the...
High arches can cause pain and make walking difficult for your child. The condition, known as cavus foot, rarely is present at birth and usually develops over the first 10 years of a child’s life, reports the Seattle Children’s...
Pes cavus or claw foot, as it's colloquially called, is the relatively simple and common condition of high arches in the feet that has an unfortunate and, some might say, frightening name. Mild cases result in some discomfort in the form of...
Supination is the rolling of the foot to the outside during normal walking or running motions. The term is usually used in connection with over-supination, which means that the arch of the foot is too high and too much weight is placed on the...
The foot is a complex structure consisting of 26 bones, 33 joints and a network of over 120 muscles, nerves, blood vessels, ligaments and tendons. According to HealthCentral.com, these structures work together to support body weight, absorb shock...
Improper jogging mechanics, poor running shoes, or a flat foot or high arch may increase the risk of injury and foot pain during jogging. Conditions such as plantar fasciitis, stress fractures or heel spurs may also cause foot pain. Treatment and...
Distance runners commonly encounter knee problems. These can be either traumatic or "acute" injuries that result from a single misstep or chronic injuries resulting from overuse. The latter is by far the predominant type, and these injuries can be...
Volleyball shoes are made for the smooth wooden floors that most volleyball matches are played on. However, depending on the quality of the volleyball shoe, it may not be reacting or supporting the foot as it should. This may lead to pain and...
Plantar fasciitis is a common condition among runners. It occurs when the connective tissue on the bottom of your foot --- called the plantar fascia --- becomes inflamed. The most common complaint associated with this condition is heel pain....
Foot arches can vary widely among individuals -- while some people have flat feet that are easily supported by most footwear, others have very high arches that require insoles for proper support. What is less known is that arch size is not a...
If you have a high arch, you may develop calcaneal inversion, calcaneal meaning the heel and inversion meaning that the heel move inward when you run. Also known as supination, calcaneal inversion can affect the way you move and your ability to...
Heel spurs are bony growths that develop from chronic stress around the heel. An underlying condition may also be the cause. These deformities of the foot are generally painless. If pain does exist, however, a person may need to address the cause...
Foot numbness and pain can be caused by numerous factors. According to the Mayo Clinic website, foot pain and numbness may be caused by ill-fitting shoes, traumatic injury or repetitive strain. Structural defects and certain medical conditions can...
The muscles are tissues in the body responsible for movement. Sometimes, muscles can become stiff or weak and limit important movements such as walking or even getting up from a chair. Also, exercising frequently can lead to muscle overuse, strain...
Pes Cavus or claw foot is caused by a very high arch and is not easily correctable. Learn more about what it is and how to treat it in this medical video clip.
Tibialis Posterior pain is a degenerative form of pain. Learn more about what it is and how to treat it in this medical video clip.
Lunge and lateral raise combinations will work the legs and shoulders as well as work on your balance. Learn how to use resistance bands to do lunges and lateral raises using a bosu ball from a certified personal fitness trainer in this exercise...
Give a better foot massage by working the arch of the foot. Learn some tips and techniques on how to give the best, most sensual foot massage in this video on massage therapy.
