According to the World Health Organization, iron deficiency is "the most common and widespread nutritional disorder in the world." Iron deficiency can lead to tiredness, apathy and difficulty concentrating, and in severe cases, anemia. Getting...
Teens need iron and low amounts of it can affect everything from their energy levels to the health of their cardiovascular system. Iron needs double for teen girls once they start menstruating, increasing from 8 mg a day for girls ages nine...
Imagine your kids' reactions if you served chicken livers and lima beans for dinner tonight -- probably not the best way to convince them that iron-rich foods can be both delicious and healthy. Children need iron to support rapid growth and...
Iron is an essential mineral that is vital for oxygen transport, energy production, growth, healing and immune function. Heme iron, the iron-containing substance in hemoglobin, is found only in animal sources and is more readily absorbed....
Iron, an essential mineral for human health, helps form hemoglobin -- the protein in red blood cells -- to transport oxygen to the body's cells. Red meats, especially liver and beef, are an excellent source of readily absorbed iron. Nonanimal...
Iron is a mineral in food that helps produce red blood cells that carry oxygen through the body. Different forms of iron are absorbed at different rates, with heme iron from animal products one of the most available to nourish the body. Iron from...
Iron is a very important mineral that is needed in the body to form healthy, functioning blood cells. If you don't get enough iron, it can lead to iron deficiency anemia, which, according to the University of Maryland Medical Center, is...
Blood is the liquid which gives life to the body. Red blood cells need iron to be able to make hemoglobin. Hemoglobin is what binds oxygen to the red blood cells and carries it to the tissues in the rest of the body. Without enough iron in the...
Iron is an essential mineral to the human body. For most individuals, consuming enough iron is an important health goal. Dietary iron is found primarily in animal foods, but can also be found in some plant foods like dried beans, spinach and...
Iron is an important part of your good health, making up proteins in the blood that carry oxygen. The blood, according to the National Institutes of Health, is where the majority of iron is found in the body. Low iron levels mean the cells don't...
The human body requires iron to make hemoglobin, which is a protein found in red blood cells that transports oxygen throughout the body. When iron levels fall too low, the body cannot manufacture adequate amounts of hemoglobin and symptoms of...
Iron is utilized in oxidation-reduction chemical reaction enzymes present in every cell and serves as a piece of electron carriers in the electron transport chain which manufactures ATP (energy). The forming of collagen, amino acids, hormones and...
Iron is important for cell production and the transportation of oxygen throughout the body. Insufficient iron can result in anemia, which can cause sluggishness, tiredness, low productivity, an inflamed tongue and increased susceptibility to...
Iron and folic acid are two important nutrients you should get from your diet every day. Iron is needed to produce hemoglobin in the body; hemoglobin aids in carrying oxygen throughout the body. Folic acid, also referred to as vitamin B9, is one...
Sunflower seeds contain minimal saturated fat and no cholesterol, and they provide several important nutrients, including folate, protein and a small amount of iron. Sunflower seeds do not contain as much iron as animal-based iron sources or some...
Iron plays a vital role in the human body. This essential component of protein and enzymes transport oxygen in the blood and regulate cell growth. The Institute of Medicine of the National Academy of Sciences recommends that adult males get 8 mg...
Men need iron to make red blood cells that deliver oxygen to all of their body cells and tissue. Over time, low iron levels in the blood can lead to iron deficiency anemia, causing fatigue, decreased immunity, shortness of breath, rapid heartbeat...
Iron is present in every cell in the body, though 65 to 75 percent of iron is found in the blood in the form of hemoglobin and myoglobin. Hemoglobin is responsible for carrying oxygen in the blood to the tissues throughout the body, while...
Visiting a few healthy food sources often will help you get enough dietary iron daily without overloading your diet with fat and cholesterol. While animal-based foods such as chicken, turkey, beef and pork liver have high iron content, they also...
Iron is a trace mineral found in every cell of your body. It helps to transport oxygen to your brain, assists with energy production and cell respiration, and produces cells that fight bacteria. Having too little iron in your system can cause...
Iron is an essential mineral for the body's metabolism and health. Without it, your blood could not deliver oxygen from the lungs to muscles and tissues. When levels are too low (anemia), your physical performance and immune system suffer. The...
When you need a boost in dietary iron, a few foods and drinks can help you achieve daily values quickly. The FDA recommends an average intake of 18 mg of iron, and the USDA encourages you to get those minerals from food sources. While you could...
Dietary iron comes from both plant and animal food sources, with heme, or animal-based, iron being the most accessible for body functions. The human body absorbs nonheme, or plant-based, iron less easily. The FDA-recommended average daily intake...
The average American daily diet includes only 15 g dietary fiber, or 60 percent of the daily value, and a higher intake may improve your health. If you are already getting the recommended 18 mg iron per day, focus on high-fiber, low-iron foods to...
Both plant-based and animal-based foods can contain iron. Heme iron, the type found in red meat, poultry and fish, is more readily absorbed by your body than the non-heme iron found in plant food sources, according to the National Institutes of...
Iron deficiency is one of the most prevalent nutrient deficiencies in the world, and one of the only deficiencies that commonly occurs in the United States, according to the World Health Organization. One way to prevent kids from becoming anemic...
Iron deficiency anemia is the most common nutritional deficiency in the world, according to the National Institutes of Health Office of Dietary Supplements. Children, women of childbearing age and pregnant women are most at risk. Poor iron status...
Red meat and dried beans are two foods high in iron. Although the type of iron in animal foods is more readily absorbed by the body than the type in plant foods, it's easy to increase the amount of iron absorbed from beans. Because it can be...
While infants and young children should gain dietary iron from foods in small increments, adults can improve their mineral levels in greater leaps. You can safely choose foods that are high in iron to arrive at an average 18 mg daily value, the...
Diet is often related to anemia, which is an iron deficiency. It can lead to fatigue, irritability, or headaches. Learn more about diets for anemia in this nutrition video.
