The process through which your body converts food into energy is called metabolism, which is governed by the production of thyroid hormones. According to the Mayo Clinic, metabolism rarely plays a role in weight gain. Instead, calorie intake and...
Many people consider themselves to have either a fast or slow metabolism. While they might be right in their characterization of their metabolism, what some don't realize is that the metabolism can be influenced. Your diet, including what you eat...
The average American diet is lacking in dietary fiber intake at only 10 g per day. Fiber not only benefits your weight and metabolism it can also help reduce your risk of chronic disease. If you are new to eating fiber, start out slowly as too...
If you are trying to lose weight, you should include foods in your diet that can help you burn fat. Certain foods have the ability to naturally speed up metabolism. These foods are high in nutrition, but low in attributes that can pile on the...
If you feel heavy, sluggish or simply motivated to start a healthier lifestyle, eating natural foods can help to boost your metabolism. Natural foods can help boost your metabolism because the energy that is needed to draw energy and nutrients out...
Turkey bacon is a leaner choice compared with pork bacon. Choosing lean meats will aid in weight loss goals by reducing fat and total calorie intake. A diet filled with nutrient-rich foods will keep your metabolism running strong, suppress your...
There is no need to turn to magic pills, powders and potions that are filled with empty promises of weight loss. Choosing the right foods for your diet can be the catalyst to launch you toward your fitness goals. Whole foods such as lean meats,...
Calculating the amount of calories you need, consume and burn on a daily basis allows you to strategize your weight loss. Paying attention to the calorie content and total calories of your food can improve the chances of success toward your...
Speed up your weight loss by following a proper diet and exercising regularly. Start counting the calories you consume each day--this strategy can improve your chances of success. Pay attention to the contents of your food, as well as your total...
Your basal metabolic rate, or metabolism at rest, determines how many calories you can consume without getting fat when you don't move. Exercise makes your body use extra calories. So, when you exercise, you can consume more calories without...
All vegetables are low in calories yet high in fiber that makes you feel full, making them effective diet foods. Certain vegetables contain nutrients that boost your metabolism, helping you convert food to energy efficiently. The more you boost...
Abdominal fat is often difficult to reduce even with exercise. Excess fat that covers your abdomen endangers your health more than other kinds of body fat. Heart disease, gastrointestinal disorders and type 2 diabetes are examples of conditions...
A 1,700-calorie a day diet can help you to lose or maintain your weight. It's important to enforce portion control, balance and healthy foods on a restrictive calorie diet. Build meals around lean sources of protein, such as fish or chicken and...
The truth is there's no food or supplement that magically "burns fat." However, some foods or supplements may promote fat loss by temporarily increasing your metabolism. Your metabolism plays a vital role in regulating how you burn calories....
Any diet to help reduce stress needs to include a balance of exercise. Exercise can help the diet work better and reduces stress itself. Avoiding fats and salt also will help ease the body's stress as the kidneys and liver won't have to work so...
While low-carbohydrate diets typically contain significant quantities of animal products, vegetarians need not be left out of this diet trend. Margo Demello, author of "Low Carb Vegetarian," notes that many vegetarians eat unhealthy diets relying...
Many microorganisms exist naturally in the human gut. Among them is Candida albicans, a species of yeast. A sudden increase in candida population causes a condition called candidiasis, which is characterized by fatigue, weight gain and joint pain....
For most people, a trip down the dairy aisle at the grocery store is a must. Milk, yogurt, cheese, ice cream: These common foods fill up our carts and find their way into our diet. But you don't have to leave these foods on the shelf when you're...
Football players engage in vigorous training that includes cardiovascular fitness and weight training. The combination increases the metabolic rate and in effect burns more calories. For this reason, football players or those that perform high...
Switching to a raw food diet can be daunting, but it's well worth the effort, according to Mark Reinfeld, coauthor of "The Complete Idiot's Guide to Eating Raw." One of the most commonly cited benefits of a raw food diet is its superior nutrient...
A healthy diet consists of a proper balance of fats, proteins and carbohydrates. There are many fad diets that promote decreasing or even eliminating your carbohydrate intake to lose or maintain a healthy weight. However, this will just deplete...
Reducing calories is a must for fat loss, but slashing calories from the wrong foods might slow down your weight loss efforts. Research indicates that certain foods can help enhance weight loss, since they speed up the metabolism, or the rate by...
An estimated 45 million Americans diet each year, according to the website CBS.com. Too often, though, diets don't work. A principal reason many diets fail is because the dieter gets bored and loses interest. By including interesting,...
Monounsaturated fats, or MUFAs, are healthy fats that have many benefits in your body. MUFAs, along with PUFAs, or polyunsaturated fats, are good fats found in plant-based foods. Replacing foods high in saturated and trans fats with foods high in...
A faster metabolism tops many dieters' wish lists. Although the natural metabolic process is nonstop and is related to more than burning calories for weight loss, if it seems slow, shedding excess pounds can feel like a project that might take an...
A recent study by the Mayo Clinic has found that patients with chronic diseases and a relatively low body mass index, or BMI, do not necessarily have better survival odds than those with a higher BMI. The findings hinge on central obesity, or the...
