Potassium is a mineral and an electrolyte essential for the proper functioning of cells, tissue and organs, and also for carrying electricity through your body. Potassium works in conjunction with salt and magnesium, and the amount you need...
A low carbohydrate diet may cause a potassium deficiency in your body. A low-carb meal acts as a diuretic by flushing out fluids along with valuable nutrients. Potassium helps keep a normal water balance between cells and body fluids. The...
Potassium is an important nutrient that helps keep your blood pressure low and your heart healthy. According to Elson M. Haas and Buck Levin, authors of "Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine," diets...
Potassium is an essential mineral necessary for the proper functioning of the kidneys, cardiovascular system, digestion, muscular contractions and the skeletal system. Potassium can be found in fruits and vegetables as well as in members of the...
The human body uses potassium to decrease your chance of stroke and help in lowering blood pressure. It is also a key ingredient in cardiac health. Potassium is found in many foods and getting too low in the mineral is generally a rare occurrence...
Potassium is a mineral vital to healthy heart, digestive and muscle function, affecting tissues throughout the body, according to the University of Maryland Medical Center. The recommended daily intake for adults is 2,000 mg each day. Most people...
Vegetables are not only good sources of complex carbs, but also rich sources of vitamins and minerals, While all vegetables offer slightly similar nutritional profiles, many contain several of the same nutrients, such as potassium, a vital mineral...
Many foods can naturally increase your body's levels of potassium. In most cases, this is a good thing because you need potassium for good health. In other cases, this can be a bad thing, because getting too much potassium can be dangerous,...
Both protein and potassium are essential nutrients your body needs on daily basis. However, overconsumption of potassium can lead to hyperkalemia that may lead to cardiac arrest. Hyperkalemia occurs when your potassium intake exceeds its...
Daily intake of about 3,500 mg of potassium from healthy food sources is needed by humans in all stages of growth and maturity. The U.S. Department of Agriculture (USDA) explains this dietary recommendation in Dietary Guidelines for Americans....
Potassium is a macromineral that balances water and acid in blood and body tissues. Potassium is needed to regulate your heartbeat and all muscle contraction. Adequate potassium levels are essential for a functioning nervous system and the...
Potassium helps the heart and nervous system function properly. Studies conducted by the National Heart Lung and Blood Institute indicate that potassium helps control blood pressure. Too much potassium, however, can cause health problems, so...
Potassium is an essential mineral that helps with the function of the heart, muscles, kidneys and nerves. Potassium also helps regulate blood pressure, can help prevent circulatory diseases, stroke, and heart disease, reports Super Foods Rx....
Potassium citrate is a chemically-bonded combination of citric acid and the dietary mineral potassium. Though potassium citrate is most often used as a stabilizing or firming food additive or as a potassium supplement, it is naturally occurring in...
Potassium works as an essential mineral within your body. According to the National Institutes of Health, it's critical for the synthesis of nutrients like protein, and also helps with muscle growth. Most adults need 4.7 mg of the mineral daily....
Potassium is an essential mineral for human health. It is an electrolyte, meaning that it conducts electricity in the body, and it is essential to the functions of cells, the heart, bones, muscles, nerves and carbohydrate metabolism. Potassium...
Potassium is a mineral that is essential for good health, playing a role in muscle control, nerve function and blood pressure, according to Colorado State University Extension. Doctors believe that a diet low in potassium but high in sodium can...
Potassium is a mineral, necessary for proper cell, tissue and organ function, as well as an electrolyte, which conducts electricity in the body. Vitamin K is essential for coagulation and the absorption of calcium in the bones. Certain foods are...
The mineral potassium, also an electrolyte, plays a significant role in the body's balance of fluid and electrolytes. Potassium also has a role in cell wall integrity, transmission of nerve impulses and muscle contractions, and it is the...
Potassium is a very important mineral in the body. It has many roles, including controlling water balance, helping regulate normal growth and conducting nerve impulses. While most people get plenty of potassium in their diet, it is possible for a...
High-potassium, high-fiber foods are better for most people than foods low in potassium, fiber or both. However, "people with poor kidney function generally must avoid foods high in potassium," according to The Merck Manual of Medical Information....
The minerals potassium and sodium help to regulate the acid-base and water balances in the body, and are used in muscle contractions and transmission of nerve impulses. Too much sodium can lead to high blood pressure, kidney disease and heart...
Potassium plays a key role in your body's health. Too little potassium in your body can contribute to high blood pressure, an increased risk of strokes and bone loss, according to the University of Maryland Medical Center. Too much salt in the...
Packing high potassium content into the fewest calories improves any healthy diet. Consumers must limit the less desirable nutrients that can accompany high-potassium foods, however, especially if they have blood pressure or diabetes concerns. ...
Potassium from a healthy diet helps the body grow and the heart and muscles function. The easiest way to meet the Food and Drug Administration's (FDA's) required 3500 mg of this essential mineral each day is to consume high-potassium foods and...
Potassium is an essential nutrient responsible for body functions such as protein synthesis, muscle growth, heart activity and metabolism. Potassium is also responsible for electrolyte balance in the body. However, an excess amount of potassium in...
Potassium is a mineral that is essential for good health. The University of Maryland Medical Center reports that, "Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for...
Potassium is a mineral essential for human health. It performs a variety of important functions in the human body. Whole, unprocessed foods, such as fruits, vegetables, dairy products, some beans and fish are particularly rich in potassium. The...
Sodium and potassium are both electrolyte minerals that are used by the body for muscle contractions and water balance. High levels of sodium in the diet can increase your blood pressure and your risk for heart attack and stroke, according to the...
Limiting potassium in your diet can help patients with Addison's disease. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
Kidney disease is caused by the kidney's shutting down due to damage from diabetes or high blood pressure. Learn about the best diet for kidney disease in this video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats . Try these tips for buying foods rich in potassium in this healthy shopping video.
The DASH diet is a dietary approach to stop hypertension. Learn more about the DASH diet in this health and nutrition video.
