Weight gain is an inevitable and necessary part of pregnancy. But if you're starting out overweight or obese, you may worry about gaining more weight and are consider starting an exercise program. Obesity increases your risk for complications in...
The American Congress of Obstetricians and Gynecologists -- ACOG -- suggests that pregnant women get 30 minutes of exercise on most, if not all days. Finding low-impact ways to satisfy this recommendation can ease strain on your ankles and knee...
Every pregnancy carries its share of risks, such as miscarriage, tubal pregnancy, and premature birth. In some cases, pregnancy poses danger for both the mother and fetus; these are high risk pregnancies, as the National Institutes of Health...
Lower lumbar exercises are a good way to strengthen your back and help alleviate common complaints during pregnancy. Before beginning any kind of exercise program, check with your doctor. Some high-risk conditions prohibit exercise during pregnancy.
Exercising throughout a healthy pregnancy promotes better circulation, increases energy levels, reduces stress, alleviates common discomforts and helps you manage weight gain. Exercise also reduces your risk of pregnancy-related conditions, such...
Pregnancy is generally a happy time for most women. However, there are some who are at high risk. This means there are specific health risks, either pre-existing or those that develop during the pregnancy, that threaten the development of the baby...
A high risk pregnancy requires that you take extra precautions when selecting exercises for your fitness regimen. Yoga provides a way for many pregnant women to maintain fitness levels and reduce discomfort during pregnancy. A high risk pregnancy,...
As many as 7.4 percent of moms-to-be chose midwives for their births in 2006, reports "Fit Pregnancy" magazine. If you're considering a midwife for your birth, the midwife-mother relationship may be one of the factors influencing your decision....
As many as 13 percent of all women who become pregnant in the United States each year are uninsured, according to the American Pregnancy Association, putting those women at risk for high medical expenses or inadequate prenatal care. The average...
Exercise is part of a healthy lifestyle. Women who are in a regular habit of exercising may wonder if it is safe to continue while pregnant. For most women, it is safe to exercise while pregnant, but you should use caution and understand the...
Only 6 to 8 percent of pregnancies are considered high-risk, according to the UCSF Medical Center. Occasionally, these situations involve bed rest and other lifestyle modifications for the pregnant mother. However, with proper, highly specialized...
Pregnancy changes certain aspects of life, but travel is generally fine to continue even by air. Some pregnant women with preexisting health conditions or high-risk pregnancies face greater restrictions on when they are able to fly safely. Check...
The benefits of exercising while pregnant appear to outweigh the risks, according to a study in the Journal of Science and Medicine in Sport. You can control weight gain as well as maintain your fitness level. Low-impact forms of exercise, such as...
Many people think pregnant women should just take it easy and relax, but exercise is as beneficial as extra rest when you're expecting a baby. Appropriate exercises can help ease discomfort, boost your energy, prevent excess weight gain, and...
Women who want to have a natural labor may want to find ways to help labor along. There are ways that can do just that; however, these methods should only be done under the supervision of your practitioner. Women with underlying health conditions...
Diabetes is a chronic medical condition that results in abnormally high levels of sugar within the blood. An estimated 24 million people in the United States have some form of diabetes, according to health officials at the U.S. Department of...
When you're pregnant and feeling bulky and uncoordinated, don't take that as a sign to stop exercising completely. In fact, exercising in a variety of ways can not only help you stay fit throughout your pregnancy, but it will allow you to regain...
A member of the daisy family, the feverfew plant offers several benefits as a botanical medicine. In modern naturopathy, health care providers recommend feverfew as a holistic solution to arthritis, migraine headache and menstrual discomforts....
When you become pregnant, there are many concerns that begin to arise. Exercise during pregnancy is one concern you may be worrying about. The fear that it will harm your unborn child should not impact your choice to get exercise. In most cases,...
While pregnant, you should get a healthy amount of low-impact exercise. In fact, "Medline Plus" magazine says that a pregnant woman should aim for 30 minutes of exercise each day. Swimming, walking and low-impact weight lifting can all be...
Birth control techniques other than natural family planning/fertility awareness methods, or NFP/FAM, are sometimes called "artificial." These include hormonal contraceptives like the pill, intrauterine devices or IUDs; barrier methods like...
