One Great Answer: How Frequently Can I Work Out Without Overtraining?
LIVESTRONG.com’s "One GREAT Answer" series takes your health and fitness questions to the world’s smartest experts.
LIVESTRONG.com’s "One GREAT Answer" series takes your health and fitness questions to the world’s smartest experts.
Indoor soccer, like traditional soccer, is played with outfielders and a goalkeeper from each team on the field. And just as with the outdoor game, players will need rest from the playing field. Additionally, injured players ne...
While the letters are widely used in high schools throughout the country, there is no set standard for earning a letter. To earn a letter in soccer, consult your own school's particular requirements.
It occurs in athletes involved in every sport and physical activity, including endurance sports, like running, swimming and cycling, as well as team and individual sports, such as tennis, soccer and baseball.
From youth to elite play, soccer places a premium on sportsmanship and fair play. Team captains support sportsmanship by exchanging team and national pennants before Champion’s League and World Cup matches, and both start...
Soccer and basketball are commonly played at most high schools and colleges throughout the United States, not to mention on park and school playgrounds. These sports are different in many aspects. Both sports provide players th...
During a soccer kick, you must find the right level of back lift, or retraction of your kicking leg. As you approach the ball, plant your supporting foot next to the ball. Roughly 1 foot to the side should be sufficient. The ar...
High school soccer is the fastest growing sport in the US, with more than 730,000 athletes competing at the high school level, a number that has doubled since 1990. As anyone who has played the game knows, soccer requires an ex...
Trying out for the high school soccer team can represent a transition from playing soccer for fun to focusing on the competitive aspects of the game. High school soccer players must be more disciplined and mentally focused than...
The yellow card is given for minor offenses and deemed a first warning. The red card is given for more serious incidents or for repeatedly bad behavior. In high school soccer, a red card could mean missing several weeks of socc...
The sport's popularity in the U.S. coincided with it hosting the 1994 World Cup. The sport is popular with both boys and girls and was considered the fastest-growing high school sport in the 1990s. It was still gaining in popul...
JV soccer refers to junior varsity teams that are a step away from varsity competition, usually at the high school level.
For many kids, middle school is the place where the game of soccer goes from a recreational activity to something more serious and competitive. Typically, there are tryouts for positions and coaches start to become more concern...
The National Federation of State High School Associations, headquartered in Indianapolis, Indiana, sets rules for soccer goalkeepers at the high school level. NFHS rules do not depart in a radical way from goalkeeping rules pro...
If you're a returning starter with skills to spare, you're probably not worried about making your high school soccer team. But if you're a first-time player or vying for one of a few final spots, you'll need every edge you can ...
The National Federation of State High School Associations, based in Indianapolis, Indiana, sets high school soccer rules in the United States as well as rules for 15 other sports. Founded in 1920, the NFHS largely borrows from ...
Soccer is one of the top five sports played by high school boys and girls in America, according to the National Federation of State High School Associations. It has nearly 748,000 athletes, outpacing other dual-gender sports li...
Preparation can take the pressure off and allow you to go in with the right mindset. Coaches look for a mix of energy, skills and attitude at the high school level, and you can take steps to give yourself the best chance to mak...
Starters must be extremely fit and ready to go for the full 90 minutes and overtime if need be. Rules for schools that play under the National Federation of State High Schools Associations, or NFHS, differ from those promulgate...
In fact, the soccer fields used for international competition like the Olympics can be very different from the soccer fields used in local high school games. Olympic soccer fields are held to strict size and dimension requ
Famous soccer players who have played with a cast on their right arm include Chelsea forward Didier Drogba, who represented his home nation, the Ivory Coast, in the 2010 World Cup. Drogba wore a soft cast under a long-sleeved s...
Soccer has its place as a scholastic sport in high school, but ranks below football and basketball in popularity. Regionally, soccer is played at different times of the year depending on the season and geographical location. In...
Professional soccer schools are places where youth players can improve all aspects of their game. The schools also can provide an opportunity for players to show off their talents for professional scouts. A professional soccer ...
High school soccer tryouts are a lump-in-the-throat moment for players who feel like their athletic future is on the line and coaches who must deal with dashing dreams. The selection of drills becomes a balancing act between fi...
The shinguard is standard equipment at all levels of soccer, which is used to protect the shins from bruising and other injuries. High school soccer shinguard regulations are set by the National Federation of High School Associ...
A title game for women's division kicked off in 1982, while the men's division has seen a range of winners since its inception in 1959. The rules for Division I schools are set by the NCAA.
And youth leagues are just the tip of the iceberg when it comes to both participation and skill-building for girls' soccer players. According to a 2008 report by the National Federation of State High School Associations, girls ...
Although women's soccer leagues existed in Europe as early as 1930, it took many decades before the sport caught on in America. In the U.S., women's soccer leagues formed first in the 1970s, partly as an effect of 1972's Title ...
High school soccer players, already undergoing substantial physical growth and possibly challenging social change, might find themselves running out of energy. Sometimes they need a nutritional boost, which is where supplements...
Understanding the rules of soccer is important for players, coaches and fans. The National Federation of High School Sports has implemented a number of by-laws designed to keep players safe and to create an enjoyable experience...
When students play high school soccer, those who don't play the club version of the sport are moving from a recreational aspect of youth sports to a more serious and competitive team experience. In addition to emphasizing perso...
The National Federation of State High School Associations is responsible for creating the rules and regulations for all high school sports, including soccer. Rules include guidelines for player safety, game rules, rosters and c...
Soccer is the most popular sport in the world and one of the top 10 American high school sports for boys and girls. According to the National Federation of State High School Associations, 11,375 schools sponsored a boy's soccer...
American football began gaining popularity in the early 19th century. Rule changes in the late 19th and early 20th century made football the game enjoyed by so many today. Integral parts of the game of football, such as the tou...
Soccer would appear to be the same game for girls and boys when played at the high school level. The object of the game is put the ball in the goal more times than your opponent. However, there are differences in the way girls ...
Coaching soccer at the high school level allows coaches to work with players who have reached a high level of play. Most players have been playing competitively since early childhood and are familiar with the basics of the game...
Sprinting speed, the ability to dodge and turn quickly and fast reaction times all contribute to success in soccer. Unlike professional soccer players, high school soccer players may not have access to expensive training equipm...
Speed and agility workouts are essential to a game that, like basketball and tennis, involves multiple sprints. Soccer training, at all levels, emphasizes improved acceleration and agility rather than absolute speed, according ...
Many parents are more than happy to see their child play sports such as baseball, basketball, soccer, tennis or golf, but some might have trepidation about football participation. At the high school level and above, football is...
High school players engage in indoor soccer on fields that are rectangular or oblong in shape with an artificial turf surface, notes former pro player Mirsad Hasic on his Soccer Training Guide site. The goals usually are recess...
Soccer is a game that requires speed, explosiveness and endurance. You have to train for all three to be in the best shape for your soccer season. You need speed in order to sprint past an opponent and get to the ball, you need...
Young soccer players quickly learn rule No. 1 of defense, which is to stay between an offensive player and the goal at all times. By the time you reach the high school level, you'll need to deepen your understanding of the basi...
Metal cleats have been the source of many injuries on the field. As a result, they are often prohibited from being used in high school level sports competitions. Metal cleats are designed primarily for professional players, bu...
While the professional and international soccer leagues have struggled to catch on in American pop culture, the sport has exploded in popularity among American high school students in the past 20 years. It is played by teams of...
Playing soccer in high school is similar to other levels, most notably the collegiate and international professional levels. The rules are basically the same as international rules set by the world soccer governing body, F&eacu...
It is important that any high school soccer team continue to improve as the season progresses. The preseason is usually a time to stress the fundamentals that will be the foundation for the rest of the season. Once that base is...
High school soccer is an exciting and competitive environment. To become a successful high school soccer player, you must show ability, fitness, dedication and commitment. High school soccer requires a time commitment, and you ...
Soccer is a demanding sport that requires its athletes to be in superb condition. That's because soccer players must run throughout the game with just a few moments of rest. High school soccer is very difficult because athletes...